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Рецепт Chinese Style Shrimp (Chicken) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken broth
44.36g 		cornstarch
2.0g 		teriyaki sauce
18.0g 		peanut oil
10.13g 		snow peas
54.0g 		scallions
6.0g 		shrimp
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.01 1.07 0.0 1.51 0.11 23.03 26.17 104.68
Total Fat (g) 0.04 0.0 0.0 10.13 0.16 0.01 1.96 12.31 49.24
Carbohydrates (g) 0.18 1.83 2.8 0.0 3.89 0.44 1.03 10.16 40.64
Ash (g) 0.31 0.0 1.88 0.0 0.22 0.05 1.36 3.82 15.28
Calories (kcal) 3.105 7.62 16.02 89.505 22.68 1.92 120.201 261.052 1044.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.1 0.4
Water (g) 43.38 0.17 12.18 0.0 48.22 5.39 86.02 195.37 781.48
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.54 0.0 н/д 0.14 0.0 2.68 10.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.7 0.2 0.0 2.0 8.0
Calcium (mg) 2.662 0.04 4.5 0.0 27.0 4.32 58.967 97.488 389.952
Iron (mg) 0.09 0.01 0.31 0.0 1.08 0.09 2.73 4.31 17.24
Magnesium (mg) 0.444 0.06 10.98 0.0 12.42 1.2 41.957 67.061 268.244
Phosphorus (mg) 5.767 0.26 27.72 0.0 27.54 2.22 232.465 295.972 1183.888
Potassium (mg) 35.488 0.06 40.5 0.0 103.68 16.56 209.785 406.073 1624.292
Sodium (mg) 70.089 0.18 689.94 0.0 2.16 0.96 167.828 931.157 3724.628
Zinc (mg) 0.03 0.0 0.02 0.0 0.22 0.02 1.26 1.55 6.2
Copper (mg) 0.013 0.001 0.018 0.0 0.043 0.005 0.295 0.375 1.5
Manganese (mg) 0.022 0.001 0.0 н/д 0.13 0.01 0.057 0.219 0.876
Selenium (mcg) 0.0 0.1 0.2 0.0 0.4 0.0 43.1 43.8 175.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 75.6 59.82 204.116 339.536 1358.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.235 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.78 3.0 61.235 68.015 272.06
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 35.88 0.0 35.88 143.52
Vitamin E (mg) 0.0 0.0 0.0 1.59 н/д 0.03 1.25 2.87 11.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 172.364 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 68.22 0.0 68.22 272.88
Tocopherol, beta (mg) н/д 0.0 0.0 0.05 н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 1.61 н/д н/д 0.11 1.72 6.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.14 н/д н/д 0.0 0.14 0.56
Vitamin C (mg) 3.1 0.0 0.0 0.0 11.9 1.1 2.3 18.4 73.6
Thiamin (mg) 0.0 0.0 0.005 0.0 0.032 0.004 0.034 0.075 0.3
Riboflavin (mg) 0.004 0.0 0.013 0.0 0.054 0.005 0.034 0.11 0.44
Niacin (mg) 0.226 0.0 0.229 0.0 0.27 0.032 2.892 3.648 14.592
Pantothenic acid (mg) 0.004 0.0 0.036 0.0 0.389 0.005 0.318 0.752 3.008
Vitamin B-6 (mg) 0.004 0.0 0.018 0.0 0.081 0.004 0.113 0.22 0.88
Folate (mcg) 0.0 0.0 1.44 0.0 21.6 3.84 3.402 30.282 121.128
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 1.32 1.33 5.32
Choline (mg) н/д 0.0 3.5 0.0 н/д 0.3 91.7 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.016 0.001 0.318 0.335 1.34
Threonine (g) н/д 0.0 н/д 0.0 0.054 0.004 0.93 0.988 3.952
Isoleucine (g) н/д 0.0 н/д 0.0 0.086 0.005 1.123 1.214 4.856
Leucine (g) н/д 0.001 н/д 0.0 0.124 0.007 1.826 1.957 7.828
Lysine (g) н/д 0.0 н/д 0.0 0.108 0.005 2.007 2.121 8.484
Methionine (g) н/д 0.0 н/д 0.0 0.005 0.001 0.646 0.653 2.612
Cystine (g) н/д 0.0 н/д 0.0 0.016 н/д 0.261 0.277 1.108
Phenylalanine (g) н/д 0.0 н/д 0.0 0.049 0.004 0.975 1.028 4.112
Tyrosine (g) н/д 0.0 н/д 0.0 0.054 0.003 0.771 0.828 3.312
Valine (g) н/д 0.0 н/д 0.0 0.146 0.005 1.089 1.239 4.956
Arginine (g) н/д 0.0 н/д 0.0 0.07 0.008 2.018 2.097 8.388
Histidine (g) н/д 0.0 н/д 0.0 0.011 0.002 0.465 0.478 1.912
Alanine (g) н/д 0.0 н/д 0.0 0.032 0.005 1.304 1.342 5.368
Aspartic acid (g) н/д 0.0 н/д 0.0 0.124 0.01 2.381 2.516 10.064
Glutamic acid (g) н/д 0.001 н/д 0.0 0.243 0.023 3.935 4.202 16.808
Glycine (g) н/д 0.0 н/д 0.0 0.038 0.005 1.395 1.438 5.752
Proline (g) н/д 0.0 н/д 0.0 0.032 0.007 0.76 0.8 3.2
Serine (g) н/д 0.0 н/д 0.0 0.07 0.005 0.907 0.982 3.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 172.364 172.364 689.456
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 1.711 0.032 0.002 0.374 2.133 8.532
Phytosterols (mg) н/д н/д н/д 20.959 н/д н/д н/д 20.959 83.836
Monounsaturated Fat (g) 0.022 0.0 0.0 4.678 0.016 0.002 0.283 5.002 20.008
Polyunsaturated (g) 0.009 0.001 0.0 3.24 0.07 0.004 0.76 4.084 16.336