Рецепт Chinese Style Round Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Chinese pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
226.8g 		onion
99.0g 		pea
0.0g 		mushrooms
104.76g 		bean sprouts
52.0g 		soy sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 50.03 1.09 н/д 3.24 1.58 1.0 56.94 56.94
Total Fat (g) 17.99 0.1 н/д 0.36 0.09 0.01 18.54 18.54
Carbohydrates (g) 0.0 9.25 н/д 3.44 3.09 1.22 16.99 16.99
Ash (g) 2.49 0.35 н/д 0.89 0.23 2.45 6.41 6.41
Calories (kcal) 376.488 39.6 н/д 23.047 15.6 8.48 463.215 463.215
Starch (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 н/д 0.0 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.95 н/д 1.55 н/д н/д 3.5 3.5
Fructose (g) н/д 1.28 н/д 0.18 н/д н/д 1.46 1.46
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 156.58 88.22 н/д 96.83 47.01 11.32 399.96 399.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 н/д 1.73 2.15 0.27 8.35 8.35
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 н/д 1.0 0.9 0.1 3.8 3.8
Calcium (mg) 47.628 22.77 н/д 3.143 6.76 3.04 83.341 83.341
Iron (mg) 4.2 0.21 н/д 0.52 0.47 0.31 5.71 5.71
Magnesium (mg) 54.432 9.9 н/д 9.428 10.92 6.88 91.56 91.56
Phosphorus (mg) 480.816 28.71 н/д 90.094 28.08 20.0 647.7 647.7
Potassium (mg) 791.532 144.54 н/д 333.137 77.48 34.72 1381.409 1381.409
Sodium (mg) 136.08 3.96 н/д 5.238 3.12 901.92 1050.318 1050.318
Zinc (mg) 9.25 0.17 н/д 0.54 0.21 0.08 10.26 10.26
Copper (mg) 0.227 0.04 н/д 0.335 0.083 0.016 0.701 0.701
Manganese (mg) 0.023 0.129 н/д 0.052 0.099 0.067 0.37 0.37
Selenium (mcg) 60.1 0.5 н/д 9.7 0.3 0.1 70.7 70.7
Vitamin A, IU (IU) 0.0 1.98 н/д 0.0 10.92 0.0 12.9 12.9
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.52 0.0 0.52 0.52
Beta Carotene (mcg) 0.0 0.99 н/д 0.0 3.12 0.0 4.11 4.11
Vitamin E (mg) 0.75 0.02 н/д 0.01 0.05 0.0 0.83 0.83
Vitamin D (IU) н/д н/д н/д 18.857 н/д н/д 18.857 18.857
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 н/д 0.0 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 7.3 н/д 2.2 6.9 0.0 16.4 16.4
Thiamin (mg) 0.204 0.05 н/д 0.084 0.042 0.005 0.384 0.384
Riboflavin (mg) 0.318 0.03 н/д 0.419 0.062 0.027 0.856 0.856
Niacin (mg) 14.946 0.119 н/д 3.782 0.39 0.352 19.589 19.589
Pantothenic acid (mg) 1.429 0.119 н/д 1.571 0.198 0.048 3.365 3.365
Vitamin B-6 (mg) 1.474 0.119 н/д 0.105 0.047 0.024 1.769 1.769
Folate (mcg) 27.216 18.81 н/д 16.762 31.72 2.24 96.748 96.748
Vitamin B-12 (mcg) 3.61 0.0 н/д 0.04 0.0 0.0 3.65 3.65
Choline (mg) 208.9 6.0 н/д 18.1 7.5 2.9 243.5 243.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.01 н/д 0.042 0.021 0.014 0.427 0.427
Threonine (g) 1.996 0.02 н/д 0.115 0.042 0.04 2.212 2.212
Isoleucine (g) 2.268 0.01 н/д 0.084 0.068 0.048 2.477 2.477
Leucine (g) 3.992 0.03 н/д 0.126 0.094 0.08 4.321 4.321
Lysine (g) 4.218 0.04 н/д 0.115 0.088 0.058 4.519 4.519
Methionine (g) 1.293 0.0 н/д 0.031 0.016 0.014 1.354 1.354
Cystine (g) 0.658 0.0 н/д 0.01 0.01 0.018 0.696 0.696
Phenylalanine (g) 1.973 0.03 н/д 0.094 0.062 0.053 2.212 2.212
Tyrosine (g) 1.588 0.01 н/д 0.042 0.026 0.037 1.702 1.702
Valine (g) 2.472 0.02 н/д 0.241 0.068 0.05 2.85 2.85
Arginine (g) 3.243 0.099 н/д 0.084 0.104 0.069 3.599 3.599
Histidine (g) 1.588 0.01 н/д 0.063 0.036 0.026 1.722 1.722
Alanine (g) 3.039 0.02 н/д 0.21 0.052 0.045 3.365 3.365
Aspartic acid (g) 4.559 0.089 н/д 0.21 0.25 0.107 5.214 5.214
Glutamic acid (g) 7.507 0.257 н/д 0.356 0.083 0.237 8.441 8.441
Glycine (g) 3.039 0.03 н/д 0.094 0.031 0.045 3.239 3.239
Proline (g) 2.381 0.01 н/д 0.084 н/д 0.074 2.549 2.549
Serine (g) 1.973 0.02 н/д 0.094 0.016 0.058 2.16 2.16
Cholesterol (mg) 90.72 0.0 н/д 0.0 0.0 0.0 90.72 90.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.076 0.04 н/д 0.042 0.026 0.002 7.185 7.185
Phytosterols (mg) н/д 14.85 н/д н/д 7.8 н/д 22.65 22.65
Monounsaturated Fat (g) 7.779 0.01 н/д 0.0 0.01 0.002 7.801 7.801
Polyunsaturated (g) 0.68 0.02 н/д 0.147 0.031 0.003 0.881 0.881