Рецепт Chinese Style Parchment Fish
Ингредиенты
- 1 green onion, halved, white part only, slice lengthwise
- 1 4-inch piece fresh ginger, peeled and julienned
- 1 teaspoon of fresh chopped chives
- 1 10-ounce skinless cod fillet
- Salt and freshly ground black pepper
- 1 small bunch cilantro
- 1 tablespoon rice cooking wine
- 2 teaspoons low sodium soy sauce
- 1/4 teaspoon rice vinegar
- Pinch of sugar
- 1/4 teaspoon sesame oil
- 2 sheets parchment paper, 18-inches long
View Full Recipe at Amanda's Cookin'
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 327g | |
Calories 300 | |
Calories from Fat 28 | 9% |
Total Fat 3.15g | 4% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 510mg | 21% |
Potassium 1259mg | 36% |
Total Carbs 12.44g | 3% |
Dietary Fiber 0.7g | 2% |
Sugars 1.64g | 1% |
Protein 52.2g | 84% |