Рецепт Chinese Style Fried Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
79.0g |
rice
61.67g |
butter
10.65g |
egg
11.0g |
onion
12.0g |
soy sauce
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.4 | 0.09 | 1.38 | 0.13 | 0.63 | 6.63 | 26.52 |
| Total Fat (g) | 0.0 | 0.41 | 8.64 | 1.09 | 0.01 | 0.0 | 10.15 | 40.6 |
| Carbohydrates (g) | 0.0 | 49.3 | 0.01 | 0.08 | 1.12 | 0.76 | 51.28 | 205.12 |
| Ash (g) | 0.08 | 0.39 | 0.22 | 0.09 | 0.04 | 1.53 | 2.37 | 9.48 |
| Calories (kcal) | 0.0 | 225.086 | 76.361 | 15.73 | 4.8 | 5.3 | 327.277 | 1309.108 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | 0.01 | 0.12 | н/д | 0.18 | 0.72 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | 0.02 | 0.24 | н/д | 0.27 | 1.08 |
| Fructose (g) | н/д | 0.01 | н/д | 0.01 | 0.15 | н/д | 0.18 | 0.72 |
| Lactose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Maltose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.92 | 7.17 | 1.69 | 8.34 | 10.69 | 7.08 | 113.89 | 455.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.07 | 0.01 | 0.08 | 0.51 | 0.17 | 0.84 | 3.36 |
| Galactose (g) | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 4.4 |
| Calcium (mg) | 2.37 | 17.267 | 2.556 | 5.83 | 2.76 | 1.9 | 32.683 | 130.732 |
| Iron (mg) | 0.0 | 2.66 | 0.0 | 0.2 | 0.03 | 0.19 | 3.08 | 12.32 |
| Magnesium (mg) | 0.79 | 15.417 | 0.213 | 1.32 | 1.2 | 4.3 | 23.24 | 92.96 |
| Phosphorus (mg) | 0.0 | 70.918 | 2.556 | 21.01 | 3.48 | 12.5 | 110.463 | 441.852 |
| Potassium (mg) | 0.0 | 70.918 | 2.556 | 14.74 | 17.519 | 21.7 | 127.433 | 509.732 |
| Sodium (mg) | 3.16 | 3.083 | 61.344 | 15.4 | 0.48 | 563.7 | 647.167 | 2588.668 |
| Zinc (mg) | 0.01 | 0.67 | 0.01 | 0.12 | 0.02 | 0.05 | 0.88 | 3.52 |
| Copper (mg) | 0.008 | 0.136 | 0.0 | 0.011 | 0.005 | 0.01 | 0.169 | 0.676 |
| Manganese (mg) | 0.0 | 0.672 | 0.0 | 0.004 | 0.016 | 0.042 | 0.734 | 2.936 |
| Selenium (mcg) | 0.0 | 9.3 | 0.1 | 3.5 | 0.1 | 0.1 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 266.144 | 53.57 | 0.24 | 0.0 | 319.953 | 1279.812 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 15.29 | 0.0 | 0.0 | 86.752 | 347.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.846 | 15.4 | 0.0 | 0.0 | 88.246 | 352.984 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 16.827 | 1.1 | 0.12 | 0.0 | 18.047 | 72.188 |
| Vitamin E (mg) | 0.0 | 0.07 | 0.25 | 0.11 | 0.0 | 0.0 | 0.42 | 1.68 |
| Vitamin D (IU) | 0.0 | н/д | 5.964 | 3.85 | н/д | н/д | 9.814 | 39.256 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | 0.48 | 0.0 | 36.89 | 147.56 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.06 | 0.0 | н/д | 0.06 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 3.6 |
| Thiamin (mg) | 0.0 | 0.358 | 0.001 | 0.008 | 0.006 | 0.003 | 0.375 | 1.5 |
| Riboflavin (mg) | 0.0 | 0.031 | 0.003 | 0.053 | 0.004 | 0.017 | 0.107 | 0.428 |
| Niacin (mg) | 0.0 | 2.584 | 0.004 | 0.008 | 0.014 | 0.22 | 2.83 | 11.32 |
| Pantothenic acid (mg) | 0.0 | 0.623 | 0.012 | 0.158 | 0.014 | 0.03 | 0.837 | 3.348 |
| Vitamin B-6 (mg) | 0.0 | 0.099 | 0.0 | 0.015 | 0.014 | 0.015 | 0.143 | 0.572 |
| Folate (mcg) | 0.0 | 142.452 | 0.32 | 5.17 | 2.28 | 1.4 | 151.621 | 606.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.14 | 0.0 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 0.0 | 3.6 | 2.0 | 27.6 | 0.7 | 1.8 | 35.8 | 143.2 |
| Folic acid (mcg) | 0.0 | 137.519 | 0.0 | 0.0 | 0.0 | 0.0 | 137.519 | 550.076 |
| Tryptophan (g) | н/д | 0.049 | 0.001 | 0.019 | 0.001 | 0.009 | 0.079 | 0.316 |
| Threonine (g) | н/д | 0.16 | 0.004 | 0.062 | 0.002 | 0.025 | 0.254 | 1.016 |
| Isoleucine (g) | н/д | 0.191 | 0.005 | 0.074 | 0.001 | 0.03 | 0.301 | 1.204 |
| Leucine (g) | н/д | 0.364 | 0.009 | 0.12 | 0.004 | 0.05 | 0.546 | 2.184 |
| Lysine (g) | н/д | 0.16 | 0.007 | 0.1 | 0.005 | 0.036 | 0.309 | 1.236 |
| Methionine (g) | н/д | 0.105 | 0.002 | 0.042 | 0.0 | 0.009 | 0.158 | 0.632 |
| Cystine (g) | н/д | 0.093 | 0.001 | 0.03 | 0.0 | 0.011 | 0.134 | 0.536 |
| Phenylalanine (g) | н/д | 0.234 | 0.004 | 0.075 | 0.004 | 0.033 | 0.35 | 1.4 |
| Tyrosine (g) | н/д | 0.148 | 0.004 | 0.055 | 0.001 | 0.023 | 0.231 | 0.924 |
| Valine (g) | н/д | 0.271 | 0.006 | 0.095 | 0.002 | 0.031 | 0.406 | 1.624 |
| Arginine (g) | н/д | 0.364 | 0.003 | 0.09 | 0.012 | 0.043 | 0.512 | 2.048 |
| Histidine (g) | н/д | 0.105 | 0.002 | 0.034 | 0.001 | 0.016 | 0.158 | 0.632 |
| Alanine (g) | н/д | 0.253 | 0.003 | 0.081 | 0.002 | 0.028 | 0.368 | 1.472 |
| Aspartic acid (g) | н/д | 0.413 | 0.006 | 0.146 | 0.011 | 0.067 | 0.644 | 2.576 |
| Glutamic acid (g) | н/д | 0.857 | 0.019 | 0.185 | 0.031 | 0.148 | 1.24 | 4.96 |
| Glycine (g) | н/д | 0.204 | 0.002 | 0.047 | 0.004 | 0.028 | 0.285 | 1.14 |
| Proline (g) | н/д | 0.21 | 0.009 | 0.056 | 0.001 | 0.046 | 0.321 | 1.284 |
| Serine (g) | н/д | 0.234 | 0.005 | 0.107 | 0.002 | 0.036 | 0.385 | 1.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 46.53 | 0.0 | 0.0 | 69.428 | 277.712 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.111 | 5.471 | 0.341 | 0.005 | 0.001 | 5.929 | 23.716 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.8 | н/д | 1.8 | 7.2 |
| Monounsaturated Fat (g) | 0.0 | 0.13 | 2.239 | 0.419 | 0.001 | 0.001 | 2.789 | 11.156 |
| Polyunsaturated (g) | 0.0 | 0.111 | 0.324 | 0.15 | 0.002 | 0.002 | 0.589 | 2.356 |