Рецепт Chinese Style Fried Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
water
88.88g |
rice
69.38g |
eggs
24.64g |
butter
10.65g |
onion
8.0g |
soy sauce
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.95 | 3.1 | 0.09 | 0.15 | 0.63 | 8.91 | 35.64 |
| Total Fat (g) | 0.0 | 0.46 | 2.45 | 8.64 | 0.02 | 0.0 | 11.56 | 46.24 |
| Carbohydrates (g) | 0.0 | 55.47 | 0.19 | 0.01 | 0.59 | 0.76 | 57.01 | 228.04 |
| Ash (g) | 0.09 | 0.44 | 0.21 | 0.22 | 0.06 | 1.53 | 2.57 | 10.28 |
| Calories (kcal) | 0.0 | 253.219 | 35.235 | 76.361 | 2.56 | 5.3 | 372.674 | 1490.696 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.03 | н/д | н/д | н/д | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.01 | 0.05 | н/д | н/д | н/д | 0.07 | 0.28 |
| Fructose (g) | н/д | 0.01 | 0.03 | н/д | н/д | н/д | 0.04 | 0.16 |
| Lactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.79 | 8.06 | 18.69 | 1.69 | 7.19 | 7.08 | 131.49 | 525.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | 0.19 | 0.01 | 0.19 | 0.17 | 0.64 | 2.56 |
| Galactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 2.666 | 19.425 | 13.059 | 2.556 | 5.759 | 1.9 | 45.366 | 181.464 |
| Iron (mg) | 0.0 | 2.99 | 0.45 | 0.0 | 0.12 | 0.19 | 3.75 | 15.0 |
| Magnesium (mg) | 0.889 | 17.344 | 2.957 | 0.213 | 1.6 | 4.3 | 27.302 | 109.208 |
| Phosphorus (mg) | 0.0 | 79.781 | 47.062 | 2.556 | 2.96 | 12.5 | 144.859 | 579.436 |
| Potassium (mg) | 0.0 | 79.781 | 33.018 | 2.556 | 22.078 | 21.7 | 159.133 | 636.532 |
| Sodium (mg) | 3.555 | 3.469 | 34.496 | 61.344 | 1.28 | 563.7 | 667.844 | 2671.376 |
| Zinc (mg) | 0.01 | 0.76 | 0.27 | 0.01 | 0.03 | 0.05 | 1.13 | 4.52 |
| Copper (mg) | 0.009 | 0.153 | 0.025 | 0.0 | 0.006 | 0.01 | 0.203 | 0.812 |
| Manganese (mg) | 0.0 | 0.756 | 0.01 | 0.0 | 0.013 | 0.042 | 0.821 | 3.284 |
| Selenium (mcg) | 0.0 | 10.5 | 7.8 | 0.1 | 0.0 | 0.1 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | 266.144 | 79.752 | 0.0 | 465.892 | 1863.568 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 71.462 | 0.0 | 0.0 | 105.711 | 422.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 72.846 | 4.0 | 0.0 | 111.342 | 445.368 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 16.827 | 47.835 | 0.0 | 67.126 | 268.504 |
| Vitamin E (mg) | 0.0 | 0.08 | 0.24 | 0.25 | 0.04 | 0.0 | 0.61 | 2.44 |
| Vitamin D (IU) | 0.0 | н/д | 8.624 | 5.964 | н/д | н/д | 14.588 | 58.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 90.951 | 0.0 | 172.509 | 690.036 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 6.0 |
| Thiamin (mg) | 0.0 | 0.402 | 0.017 | 0.001 | 0.005 | 0.003 | 0.428 | 1.712 |
| Riboflavin (mg) | 0.0 | 0.035 | 0.118 | 0.003 | 0.006 | 0.017 | 0.18 | 0.72 |
| Niacin (mg) | 0.0 | 2.907 | 0.017 | 0.004 | 0.042 | 0.22 | 3.191 | 12.764 |
| Pantothenic acid (mg) | 0.0 | 0.701 | 0.355 | 0.012 | 0.006 | 0.03 | 1.104 | 4.416 |
| Vitamin B-6 (mg) | 0.0 | 0.111 | 0.034 | 0.0 | 0.005 | 0.015 | 0.165 | 0.66 |
| Folate (mcg) | 0.0 | 160.256 | 11.581 | 0.32 | 5.119 | 1.4 | 178.676 | 714.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.32 | 0.02 | 0.0 | 0.0 | 0.34 | 1.36 |
| Choline (mg) | 0.0 | 4.0 | 61.9 | 2.0 | 0.5 | 1.8 | 70.2 | 280.8 |
| Folic acid (mcg) | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | н/д | 0.056 | 0.042 | 0.001 | 0.002 | 0.009 | 0.109 | 0.436 |
| Threonine (g) | н/д | 0.18 | 0.138 | 0.004 | 0.006 | 0.025 | 0.353 | 1.412 |
| Isoleucine (g) | н/д | 0.215 | 0.165 | 0.005 | 0.006 | 0.03 | 0.422 | 1.688 |
| Leucine (g) | н/д | 0.409 | 0.269 | 0.009 | 0.009 | 0.05 | 0.745 | 2.98 |
| Lysine (g) | н/д | 0.18 | 0.224 | 0.007 | 0.007 | 0.036 | 0.455 | 1.82 |
| Methionine (g) | н/д | 0.118 | 0.094 | 0.002 | 0.002 | 0.009 | 0.224 | 0.896 |
| Cystine (g) | н/д | 0.104 | 0.067 | 0.001 | н/д | 0.011 | 0.183 | 0.732 |
| Phenylalanine (g) | н/д | 0.264 | 0.168 | 0.004 | 0.005 | 0.033 | 0.473 | 1.892 |
| Tyrosine (g) | н/д | 0.167 | 0.123 | 0.004 | 0.004 | 0.023 | 0.321 | 1.284 |
| Valine (g) | н/д | 0.305 | 0.212 | 0.006 | 0.006 | 0.031 | 0.561 | 2.244 |
| Arginine (g) | н/д | 0.409 | 0.202 | 0.003 | 0.01 | 0.043 | 0.668 | 2.672 |
| Histidine (g) | н/д | 0.118 | 0.076 | 0.002 | 0.002 | 0.016 | 0.215 | 0.86 |
| Alanine (g) | н/д | 0.284 | 0.182 | 0.003 | 0.006 | 0.028 | 0.504 | 2.016 |
| Aspartic acid (g) | н/д | 0.465 | 0.328 | 0.006 | 0.014 | 0.067 | 0.88 | 3.52 |
| Glutamic acid (g) | н/д | 0.964 | 0.414 | 0.019 | 0.03 | 0.148 | 1.576 | 6.304 |
| Glycine (g) | н/д | 0.229 | 0.106 | 0.002 | 0.007 | 0.028 | 0.372 | 1.488 |
| Proline (g) | н/д | 0.236 | 0.126 | 0.009 | 0.01 | 0.046 | 0.426 | 1.704 |
| Serine (g) | н/д | 0.264 | 0.239 | 0.005 | 0.006 | 0.036 | 0.55 | 2.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 104.227 | 22.898 | 0.0 | 0.0 | 127.125 | 508.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.125 | 0.764 | 5.471 | 0.002 | 0.001 | 6.363 | 25.452 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.146 | 0.939 | 2.239 | 0.002 | 0.001 | 3.327 | 13.308 |
| Polyunsaturated (g) | 0.0 | 0.125 | 0.335 | 0.324 | 0.006 | 0.002 | 0.791 | 3.164 |