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Рецепт Chinese Style Chicken Thighs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
110.56g 		soy sauce
8.0g 		vinegar
7.5g 		sherry
7.38g 		sesame oil
1.13g 		honey
1.77g 		garlic
0.3g 		orange juice
3.88g 		cornstarch
0.67g 		Всего в порции Всего в рецепте
Protein (g) 25.53 0.41 0.0 0.01 0.0 0.01 0.02 0.03 0.0 26.01 104.04
Total Fat (g) 1.37 0.01 0.0 0.0 1.13 0.0 0.0 0.01 0.0 2.51 10.04
Carbohydrates (g) 0.0 0.68 0.07 1.01 0.0 1.45 0.1 0.4 0.61 4.33 17.32
Ash (g) 1.13 1.21 н/д н/д 0.0 0.0 0.0 0.02 0.0 2.36 9.44
Calories (kcal) 121.62 4.24 1.575 11.8 9.945 5.366 0.454 1.744 2.543 159.286 637.144
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.63 н/д н/д н/д 0.63 2.52
Fructose (g) н/д н/д н/д н/д н/д 0.72 н/д н/д н/д 0.72 2.88
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 82.66 5.69 7.04 5.2 0.0 0.3 0.18 3.42 0.06 104.54 418.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.03 0.57 0.0 1.45 0.0 0.33 0.0 2.52 10.08
Galactose (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 12.162 1.36 0.525 0.59 0.0 0.106 0.551 0.426 0.013 15.734 62.936
Iron (mg) 0.8 0.16 0.02 0.02 0.0 0.01 0.01 0.01 0.0 1.01 4.04
Magnesium (mg) 30.958 2.72 0.375 0.664 0.0 0.035 0.076 0.426 0.02 35.274 141.096
Phosphorus (mg) 216.704 8.8 0.6 0.664 0.0 0.071 0.466 0.659 0.087 228.05 912.2
Potassium (mg) 281.937 14.4 5.475 6.785 0.0 0.918 1.221 7.75 0.02 318.505 1274.02
Sodium (mg) 71.866 266.64 0.375 0.664 0.0 0.071 0.052 0.039 0.06 339.766 1359.064
Zinc (mg) 0.88 0.03 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.93 3.72
Copper (mg) 0.044 0.01 0.001 0.004 0.0 0.001 0.001 0.002 0.0 0.062 0.248
Manganese (mg) 0.022 0.034 н/д н/д н/д 0.001 0.005 0.0 0.0 0.063 0.252
Selenium (mcg) 19.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 23.218 0.0 н/д н/д 0.0 0.0 0.027 7.75 0.0 30.996 123.984
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 26.536
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.388 0.0 7.021 28.084
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.015 1.279 0.0 1.294 5.176
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.16 0.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 4.456 0.0 4.505 18.02
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.0 3.4 13.6
Thiamin (mg) 0.077 0.004 0.0 0.001 0.0 0.0 0.001 0.003 0.0 0.087 0.348
Riboflavin (mg) 0.1 0.01 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.114 0.456
Niacin (mg) 12.372 0.269 0.0 0.015 0.0 0.002 0.002 0.016 0.0 12.676 50.704
Pantothenic acid (mg) 0.907 0.026 н/д н/д 0.0 0.001 0.002 0.007 0.0 0.943 3.772
Vitamin B-6 (mg) 0.608 0.014 0.0 0.0 0.0 0.0 0.004 0.002 0.0 0.627 2.508
Folate (mcg) 4.423 1.28 0.0 0.0 0.0 0.035 0.009 1.163 0.0 6.909 27.636
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 81.2 2.6 0.0 0.4 0.0 0.0 0.1 0.2 0.0 84.5 338.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.299 0.006 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.304 1.216
Threonine (g) 1.084 0.017 н/д н/д 0.0 0.0 0.0 0.0 0.0 1.101 4.404
Isoleucine (g) 1.349 0.02 н/д н/д 0.0 0.0 0.001 0.0 0.0 1.37 5.48
Leucine (g) 1.913 0.033 н/д н/д 0.0 0.0 0.001 0.0 0.0 1.947 7.788
Lysine (g) 2.167 0.023 н/д н/д 0.0 0.0 0.001 0.0 0.0 2.192 8.768
Methionine (g) 0.708 0.006 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.714 2.856
Cystine (g) 0.332 0.007 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Phenylalanine (g) 1.017 0.022 н/д н/д 0.0 0.0 0.001 0.0 0.0 1.04 4.16
Tyrosine (g) 0.862 0.015 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.878 3.512
Valine (g) 1.271 0.021 н/д н/д 0.0 0.0 0.001 0.0 0.0 1.294 5.176
Arginine (g) 1.537 0.029 н/д н/д 0.0 0.0 0.002 0.002 0.0 1.57 6.28
Histidine (g) 0.796 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.807 3.228
Alanine (g) 1.393 0.018 н/д н/д 0.0 0.0 0.0 0.001 0.0 1.413 5.652
Aspartic acid (g) 2.278 0.045 н/д н/д 0.0 0.001 0.001 0.003 0.0 2.328 9.312
Glutamic acid (g) 3.825 0.098 н/д н/д 0.0 0.0 0.002 0.001 0.0 3.927 15.708
Glycine (g) 1.249 0.018 н/д н/д 0.0 0.0 0.001 0.0 0.0 1.269 5.076
Proline (g) 1.05 0.03 н/д н/д 0.0 0.002 0.0 0.002 0.0 1.084 4.336
Serine (g) 0.873 0.024 н/д н/д 0.0 0.0 0.001 0.0 0.0 0.899 3.596
Cholesterol (mg) 64.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.127 256.508
Trans Fat (g) 0.033 н/д н/д н/д н/д н/д н/д н/д н/д 0.033 0.132
Saturated Fat (g) 0.365 0.001 0.0 0.0 0.16 0.0 0.0 0.001 0.0 0.527 2.108
Phytosterols (mg) н/д н/д н/д н/д 9.731 н/д н/д н/д н/д 9.731 38.924
Monounsaturated Fat (g) 0.332 0.001 0.0 0.0 0.447 0.0 0.0 0.002 0.0 0.781 3.124
Polyunsaturated (g) 0.31 0.003 0.0 0.0 0.469 0.0 0.001 0.002 0.0 0.784 3.136