CookEatShare также доступен на языке: English
Закрыть

Рецепт Chinese Style Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red capsicum
1 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
139.2g 		soy sauce
8.0g 		honey
5.25g 		ginger
0.47g 		sesame
2.0g 		cabbage
1.54g 		mushrooms
30.31g 		spring onions
21.6g 		celery
26.7g 		vinegar
7.5g 		oil
18.17g 		sesame oil
1.13g 		egg yolks
0.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.5 0.02 0.01 0.41 0.02 0.94 0.4 0.18 0.0 0.0 0.0 н/д 31.5 126.0
Total Fat (g) 12.88 0.0 0.0 0.0 1.22 0.0 0.1 0.04 0.05 0.0 18.17 1.13 н/д 33.59 134.36
Carbohydrates (g) 0.0 0.61 4.33 0.08 0.23 0.03 0.99 1.59 0.79 0.07 0.0 0.0 н/д 8.73 34.92
Ash (g) 1.41 1.22 0.01 0.0 0.06 0.01 0.26 0.17 0.2 н/д 0.0 0.0 н/д 3.35 13.4
Calories (kcal) 239.424 4.24 15.96 0.372 12.62 0.2 6.669 6.912 4.272 1.575 160.601 9.945 н/д 462.79 1851.16
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.01 н/д 0.0 н/д 0.03 н/д н/д н/д н/д 0.08 0.32
Glucose (dextrose) (g) н/д н/д 1.88 н/д 0.0 н/д 0.45 н/д 0.15 н/д н/д н/д н/д 2.47 9.88
Fructose (g) н/д н/д 2.15 н/д 0.0 н/д 0.05 н/д 0.14 н/д н/д н/д н/д 2.34 9.36
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.08 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 96.69 5.66 0.9 0.37 0.08 1.47 28.02 19.4 25.48 7.04 0.0 0.0 н/д 185.09 740.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 4.31 0.01 0.01 0.02 0.5 0.5 0.49 0.03 0.0 0.0 н/д 6.01 24.04
Galactose (g) н/д н/д 0.16 н/д 0.0 н/д 0.0 н/д 0.18 н/д н/д н/д н/д 0.34 1.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.6 0.4 0.0 0.0 0.0 н/д 1.6 6.4
Calcium (mg) 15.312 1.52 0.315 0.074 1.2 1.617 0.909 15.552 10.68 0.525 0.0 0.0 н/д 47.705 190.82
Iron (mg) 1.03 0.15 0.02 0.0 0.13 0.01 0.15 0.32 0.05 0.02 0.0 0.0 н/д 1.89 7.56
Magnesium (mg) 34.8 3.44 0.105 0.2 6.9 0.293 2.728 4.32 2.937 0.375 0.0 0.0 н/д 56.098 224.392
Phosphorus (mg) 242.208 10.0 0.21 0.158 13.34 0.57 26.069 7.992 6.408 0.6 0.0 0.0 н/д 307.555 1230.22
Potassium (mg) 306.24 17.36 2.73 1.93 7.4 3.881 96.394 59.616 69.42 5.475 0.0 0.0 н/д 570.445 2281.78
Sodium (mg) 87.696 450.96 0.21 0.06 0.94 1.001 1.516 3.456 21.36 0.375 0.0 0.0 н/д 567.574 2270.296
Zinc (mg) 1.11 0.04 0.01 0.0 0.13 0.0 0.16 0.08 0.03 0.0 0.0 0.0 н/д 1.59 6.36
Copper (mg) 0.056 0.008 0.002 0.001 0.028 0.0 0.097 0.017 0.011 0.001 0.0 0.0 н/д 0.221 0.884
Manganese (mg) 0.028 0.034 0.004 0.001 0.029 0.002 0.015 0.035 0.027 н/д н/д н/д н/д 0.174 0.696
Selenium (mcg) 23.1 0.0 0.0 0.0 2.0 0.0 2.8 0.1 0.1 0.0 0.0 0.0 н/д 28.2 112.8
Vitamin A, IU (IU) 115.536 0.0 0.0 0.0 1.32 68.807 0.0 215.352 119.883 н/д 0.0 0.0 н/д 520.898 2083.592
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 0.06 3.434 0.0 10.8 5.874 0.0 0.0 0.0 н/д 54.968 219.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.8 41.287 0.0 129.168 72.09 0.0 0.0 0.0 н/д 243.345 973.38
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.03 0.0 0.0 0.12 0.07 0.0 1.67 0.02 н/д 2.35 9.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.456 н/д н/д н/д н/д н/д н/д 5.456 21.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.616 0.0 245.592 75.561 0.0 0.0 0.0 н/д 321.769 1287.076
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.6 4.1 0.8 0.0 0.0 0.0 н/д 6.3 25.2
Thiamin (mg) 0.084 0.002 0.0 0.0 0.014 0.001 0.024 0.013 0.005 0.0 0.0 0.0 н/д 0.143 0.572
Riboflavin (mg) 0.125 0.014 0.002 0.0 0.002 0.001 0.121 0.017 0.016 0.0 0.0 0.0 н/д 0.299 1.196
Niacin (mg) 13.795 0.176 0.006 0.003 0.116 0.008 1.094 0.114 0.085 0.0 0.0 0.0 н/д 15.398 61.592
Pantothenic acid (mg) 1.114 0.024 0.004 0.001 0.006 0.001 0.455 0.017 0.067 н/д 0.0 0.0 н/д 1.688 6.752
Vitamin B-6 (mg) 0.738 0.012 0.001 0.001 0.008 0.003 0.03 0.013 0.019 0.0 0.0 0.0 н/д 0.824 3.296
Folate (mcg) 5.568 1.12 0.105 0.051 2.3 1.016 4.85 13.824 9.612 0.0 0.0 0.0 н/д 38.447 153.788
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 н/д 0.49 1.96
Choline (mg) 93.4 1.5 0.1 0.1 0.5 0.1 5.2 1.2 1.6 0.0 н/д 0.0 н/д 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.334 0.007 0.0 0.0 0.007 0.0 0.012 0.004 0.003 н/д 0.0 0.0 н/д 0.367 1.468
Threonine (g) 1.211 0.02 0.0 0.0 0.015 0.001 0.033 0.015 0.005 н/д 0.0 0.0 н/д 1.3 5.2
Isoleucine (g) 1.476 0.024 0.001 0.0 0.015 0.001 0.024 0.017 0.005 н/д 0.0 0.0 н/д 1.564 6.256
Leucine (g) 2.13 0.04 0.001 0.0 0.03 0.001 0.036 0.024 0.008 н/д 0.0 0.0 н/д 2.27 9.08
Lysine (g) 2.408 0.029 0.001 0.0 0.013 0.001 0.033 0.019 0.008 н/д 0.0 0.0 н/д 2.513 10.052
Methionine (g) 0.78 0.007 0.0 0.0 0.018 0.0 0.009 0.004 0.003 н/д 0.0 0.0 н/д 0.821 3.284
Cystine (g) 0.376 0.009 0.0 0.0 0.009 0.0 0.003 н/д 0.0 н/д 0.0 0.0 н/д 0.397 1.588
Phenylalanine (g) 1.141 0.026 0.001 0.0 0.019 0.001 0.027 0.013 0.005 н/д 0.0 0.0 н/д 1.234 4.936
Tyrosine (g) 0.947 0.018 0.001 0.0 0.016 0.0 0.012 0.011 0.003 н/д 0.0 0.0 н/д 1.007 4.028
Valine (g) 1.42 0.025 0.001 0.0 0.02 0.001 0.07 0.017 0.008 н/д 0.0 0.0 н/д 1.561 6.244
Arginine (g) 1.796 0.034 0.001 0.0 0.065 0.001 0.024 0.028 0.005 н/д 0.0 0.0 н/д 1.955 7.82
Histidine (g) 0.877 0.013 0.0 0.0 0.011 0.0 0.018 0.006 0.003 н/д 0.0 0.0 н/д 0.929 3.716
Alanine (g) 1.656 0.022 0.001 0.0 0.02 0.001 0.061 0.017 0.005 н/д 0.0 0.0 н/д 1.784 7.136
Aspartic acid (g) 2.589 0.054 0.002 0.001 0.041 0.002 0.061 0.037 0.032 н/д 0.0 0.0 н/д 2.818 11.272
Glutamic acid (g) 4.287 0.118 0.001 0.001 0.092 0.006 0.103 0.082 0.024 н/д 0.0 0.0 н/д 4.714 18.856
Glycine (g) 1.712 0.022 0.001 0.0 0.022 0.001 0.027 0.019 0.005 н/д 0.0 0.0 н/д 1.81 7.24
Proline (g) 1.322 0.037 0.005 0.0 0.021 0.0 0.024 0.026 0.005 н/д 0.0 0.0 н/д 1.441 5.764
Serine (g) 1.016 0.029 0.001 0.0 0.024 0.001 0.027 0.017 0.005 н/д 0.0 0.0 н/д 1.12 4.48
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 89.088 356.352
Trans Fat (g) 0.167 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.469 н/д н/д 0.636 2.544
Saturated Fat (g) 3.703 0.001 0.0 0.001 0.181 0.0 0.012 0.006 0.011 0.0 1.35 0.16 н/д 5.425 21.7
Phytosterols (mg) н/д н/д н/д 0.07 н/д н/д н/д н/д 1.602 н/д 45.419 9.731 н/д 56.822 227.288
Monounsaturated Fat (g) 5.317 0.001 0.0 0.001 0.478 0.0 0.0 0.006 0.008 0.0 4.129 0.447 н/д 10.388 41.552
Polyunsaturated (g) 2.728 0.002 0.0 0.001 0.51 0.002 0.042 0.015 0.021 0.0 11.834 0.469 н/д 15.624 62.496