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Рецепт Chinese Style Chicken And Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. coarsely-minced cabbage
1 pkt Kikkoman Oriental Chicken Salad Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast tenders
113.4g 		onion
24.75g 		bell pepper
24.4g 		wine vinegar
3.73g 		honey
3.53g 		soy sauce
2.65g 		vegetables
59.15g 		cornstarch
4.0g 		water
3.7g 		Всего в порции Всего в рецепте
Protein (g) 16.7 0.27 0.24 0.0 0.01 0.17 1.97 0.01 0.0 19.38 77.52
Total Fat (g) 17.86 0.02 0.07 0.0 0.0 0.0 0.31 0.0 0.0 18.27 73.08
Carbohydrates (g) 17.02 2.31 1.47 0.01 2.91 0.2 7.96 3.65 0.0 35.54 142.16
Ash (g) 2.01 0.09 0.11 0.01 0.01 0.41 0.35 0.0 0.0 2.99 11.96
Calories (kcal) 298.235 9.9 7.562 0.708 10.739 1.405 37.854 15.24 0.0 381.643 1526.572
Starch (g) 15.1 0.0 0.0 н/д н/д н/д н/д н/д н/д 15.1 60.4
Sucrose (g) 0.08 0.25 0.0 н/д 0.03 н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.17 0.49 0.47 н/д 1.26 н/д н/д н/д н/д 2.39 9.56
Fructose (g) 0.0 0.32 0.55 н/д 1.45 н/д н/д н/д н/д 2.32 9.28
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 0.0 0.0 н/д 0.05 н/д н/д н/д н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.81 22.05 22.49 3.52 0.6 1.88 48.55 0.33 3.7 162.93 651.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.42 1.05 1.02 0.0 2.9 0.05 н/д 0.0 0.0 5.44 21.76
Galactose (g) 0.0 0.0 0.0 н/д 0.11 н/д н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 1.2 0.4 0.5 0.0 0.0 0.0 2.4 0.0 0.0 4.6 18.4
Calcium (mg) 21.546 5.693 1.708 0.224 0.212 0.504 14.787 0.08 0.111 44.863 179.452
Iron (mg) 1.26 0.05 0.1 0.02 0.01 0.05 0.56 0.02 0.0 2.08 8.32
Magnesium (mg) 26.081 2.475 2.927 0.149 0.071 1.14 14.195 0.12 0.037 47.195 188.78
Phosphorus (mg) 239.269 7.178 6.343 0.298 0.141 3.313 34.897 0.52 0.0 291.958 1167.832
Potassium (mg) 242.671 36.135 51.473 1.453 1.837 5.751 125.393 0.12 0.0 464.832 1859.328
Sodium (mg) 511.423 0.99 0.976 0.298 0.141 149.381 27.799 0.36 0.148 691.516 2766.064
Zinc (mg) 0.88 0.04 0.06 0.0 0.01 0.01 0.27 0.0 0.0 1.28 5.12
Copper (mg) 0.238 0.01 0.005 0.0 0.001 0.003 0.053 0.002 0.0 0.313 1.252
Manganese (mg) 0.261 0.032 0.027 0.002 0.003 0.011 0.142 0.002 0.0 0.48 1.92
Selenium (mcg) 28.0 0.1 0.0 н/д 0.0 0.0 0.2 0.1 0.0 28.5 114.0
Vitamin A, IU (IU) 0.0 0.495 763.807 0.0 0.0 0.0 3003.51 0.0 0.0 3767.813 15071.252
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 0.0 0.0 0.0 150.235 0.0 0.0 188.535 754.14
Beta Carotene (mcg) 0.0 0.248 396.175 н/д 0.0 0.0 н/д 0.0 0.0 396.422 1585.688
Vitamin E (mg) 0.09 0.0 0.39 н/д 0.0 0.0 н/д 0.0 0.0 0.48 1.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 н/д 0.0 0.0 н/д 0.0 0.0 13.431 53.724
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 1.8 31.2 0.0 0.0 0.0 6.2 0.0 0.0 40.1 160.4
Thiamin (mg) 0.238 0.012 0.012 н/д 0.0 0.001 0.071 0.0 0.0 0.334 1.336
Riboflavin (mg) 0.102 0.007 0.022 н/д 0.001 0.005 0.053 0.0 0.0 0.191 0.764
Niacin (mg) 6.475 0.03 0.239 н/д 0.004 0.058 0.739 0.0 0.0 7.546 30.184
Pantothenic acid (mg) 0.975 0.03 0.078 н/д 0.002 0.008 0.095 0.0 0.0 1.188 4.752
Vitamin B-6 (mg) 0.045 0.03 0.071 н/д 0.001 0.004 0.059 0.0 0.0 0.21 0.84
Folate (mcg) 13.608 4.703 11.222 н/д 0.071 0.371 17.153 0.0 0.0 47.126 188.504
Vitamin B-12 (mcg) 0.31 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 109.3 1.5 1.4 н/д 0.1 0.5 н/д 0.0 0.0 112.8 451.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.002 0.002 н/д 0.0 0.002 0.018 0.0 н/д 0.229 0.916
Threonine (g) 0.635 0.005 0.01 н/д 0.0 0.007 0.077 0.0 н/д 0.734 2.936
Isoleucine (g) 0.68 0.002 0.005 н/д 0.0 0.008 0.095 0.0 н/д 0.791 3.164
Leucine (g) 1.157 0.007 0.01 н/д 0.0 0.013 0.13 0.002 н/д 1.319 5.276
Lysine (g) 1.123 0.01 0.01 н/д 0.0 0.01 0.118 0.0 н/д 1.271 5.084
Methionine (g) 0.34 0.0 0.002 н/д 0.0 0.002 0.024 0.0 н/д 0.369 1.476
Cystine (g) 0.193 0.0 0.005 н/д 0.0 0.003 0.018 0.0 н/д 0.219 0.876
Phenylalanine (g) 0.601 0.007 0.012 н/д 0.0 0.009 0.083 0.0 н/д 0.713 2.852
Tyrosine (g) 0.374 0.002 0.002 н/д 0.0 0.006 0.053 0.0 н/д 0.439 1.756
Valine (g) 0.748 0.005 0.007 н/д 0.0 0.008 0.101 0.0 н/д 0.87 3.48
Arginine (g) 0.907 0.025 0.01 н/д 0.0 0.011 0.136 0.0 н/д 1.09 4.36
Histidine (g) 0.499 0.002 0.005 н/д 0.0 0.004 0.053 0.0 н/д 0.564 2.256
Alanine (g) 0.816 0.005 0.007 н/д 0.0 0.007 0.083 0.001 н/д 0.92 3.68
Aspartic acid (g) 1.349 0.022 0.068 н/д 0.001 0.018 0.207 0.001 н/д 1.667 6.668
Glutamic acid (g) 2.54 0.064 0.051 н/д 0.001 0.039 0.272 0.002 н/д 2.97 11.88
Glycine (g) 0.714 0.007 0.007 н/д 0.0 0.007 0.071 0.0 н/д 0.808 3.232
Proline (g) 0.771 0.002 0.005 н/д 0.003 0.012 0.047 0.001 н/д 0.842 3.368
Serine (g) 0.612 0.005 0.012 н/д 0.0 0.01 0.095 0.0 н/д 0.734 2.936
Cholesterol (mg) 46.493 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 46.493 185.972
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.697 0.01 0.007 0.0 0.0 0.0 0.059 0.0 0.0 3.774 15.096
Phytosterols (mg) н/д 3.713 н/д н/д н/д н/д н/д н/д н/д 3.713 14.852
Monounsaturated Fat (g) 7.348 0.002 0.0 н/д 0.0 0.0 0.018 0.001 0.0 7.369 29.476
Polyunsaturated (g) 3.787 0.005 0.017 н/д 0.0 0.001 0.142 0.001 0.0 3.953 15.812