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Рецепт Chinese Style Cabbage - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shortening
3.2g 		cabbage
42.0g 		celery
22.47g 		bell pepper
24.4g 		onion
24.75g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.16 0.21 0.27 0.0 0.01 1.18 4.72
Total Fat (g) 3.2 0.04 0.04 0.04 0.02 0.0 0.0 3.35 13.4
Carbohydrates (g) 0.0 2.44 0.67 1.13 2.31 0.0 0.04 6.59 26.36
Ash (g) 0.0 0.27 0.17 0.1 0.09 1.5 0.0 2.13 8.52
Calories (kcal) 28.288 10.5 3.596 4.879 9.9 0.0 0.166 57.328 229.312
Starch (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.02 0.03 0.25 н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.7 0.12 0.28 0.49 н/д н/д 1.6 6.4
Fructose (g) н/д 0.61 0.11 0.27 0.32 н/д н/д 1.32 5.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.72 21.45 22.9 22.05 0.0 0.01 105.13 420.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.41 0.59 1.05 0.0 0.0 3.39 13.56
Galactose (g) н/д 0.0 0.15 0.0 0.0 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 1.1 0.4 0.4 0.4 0.0 0.0 2.3 9.2
Calcium (mg) 0.0 16.8 8.989 2.44 5.693 0.36 0.284 34.565 138.26
Iron (mg) 0.0 0.2 0.04 0.08 0.05 0.0 0.02 0.4 1.6
Magnesium (mg) 0.0 5.04 2.472 2.44 2.475 0.015 0.126 12.568 50.272
Phosphorus (mg) 0.0 10.92 5.393 4.879 7.178 0.0 0.112 28.482 113.928
Potassium (mg) 0.0 71.4 58.429 42.691 36.135 0.12 0.818 209.593 838.372
Sodium (mg) 0.0 7.56 17.978 0.732 0.99 581.37 0.029 608.658 2434.632
Zinc (mg) 0.0 0.08 0.03 0.03 0.04 0.0 0.0 0.18 0.72
Copper (mg) 0.0 0.008 0.009 0.017 0.01 0.0 0.001 0.046 0.184
Manganese (mg) н/д 0.067 0.022 0.029 0.032 0.002 0.004 0.156 0.624
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 41.16 100.902 90.262 0.495 0.0 0.194 233.012 932.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.1 4.944 4.391 0.0 0.0 0.01 11.445 45.78
Beta Carotene (mcg) 0.0 17.64 60.676 50.742 0.248 0.0 0.101 129.406 517.624
Vitamin E (mg) 0.03 0.06 0.06 0.09 0.0 0.0 0.0 0.24 0.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 12.6 63.597 83.187 0.99 0.0 0.133 160.507 642.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.94 0.0 0.0 0.0 0.0 н/д 0.0 0.95 3.8
Tocopherol, delta (mg) 0.53 0.0 0.0 0.0 0.0 н/д 0.0 0.53 2.12
Vitamin C (mg) 0.0 15.4 0.7 19.6 1.8 0.0 0.0 37.5 150.0
Thiamin (mg) 0.0 0.025 0.004 0.015 0.012 0.0 0.0 0.057 0.228
Riboflavin (mg) 0.0 0.017 0.013 0.007 0.007 0.0 0.0 0.045 0.18
Niacin (mg) 0.0 0.097 0.072 0.117 0.03 0.0 0.001 0.316 1.264
Pantothenic acid (mg) 0.0 0.088 0.056 0.024 0.03 0.0 н/д 0.198 0.792
Vitamin B-6 (mg) 0.0 0.05 0.016 0.054 0.03 0.0 0.0 0.15 0.6
Folate (mcg) 0.0 18.06 8.09 2.44 4.703 0.0 0.007 33.299 133.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.5 1.4 1.3 1.5 0.0 0.0 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.002 0.002 0.002 0.0 н/д 0.011 0.044
Threonine (g) 0.0 0.017 0.004 0.01 0.005 0.0 н/д 0.036 0.144
Isoleucine (g) 0.0 0.013 0.004 0.005 0.002 0.0 н/д 0.024 0.096
Leucine (g) 0.0 0.017 0.007 0.01 0.007 0.0 н/д 0.041 0.164
Lysine (g) 0.0 0.017 0.007 0.01 0.01 0.0 н/д 0.043 0.172
Methionine (g) 0.0 0.004 0.002 0.002 0.0 0.0 н/д 0.009 0.036
Cystine (g) 0.0 0.004 0.0 0.002 0.0 0.0 н/д 0.007 0.028
Phenylalanine (g) 0.0 0.013 0.004 0.022 0.007 0.0 н/д 0.046 0.184
Tyrosine (g) 0.0 0.008 0.002 0.002 0.002 0.0 н/д 0.016 0.064
Valine (g) 0.0 0.017 0.007 0.01 0.005 0.0 н/д 0.038 0.152
Arginine (g) 0.0 0.034 0.004 0.007 0.025 0.0 н/д 0.07 0.28
Histidine (g) 0.0 0.008 0.002 0.002 0.002 0.0 н/д 0.016 0.064
Alanine (g) 0.0 0.017 0.004 0.01 0.005 0.0 н/д 0.036 0.144
Aspartic acid (g) 0.0 0.05 0.027 0.051 0.022 0.0 н/д 0.151 0.604
Glutamic acid (g) 0.0 0.122 0.02 0.046 0.064 0.0 н/д 0.253 1.012
Glycine (g) 0.0 0.013 0.004 0.007 0.007 0.0 н/д 0.032 0.128
Proline (g) 0.0 0.021 0.004 0.005 0.002 0.0 н/д 0.033 0.132
Serine (g) 0.0 0.021 0.004 0.012 0.005 0.0 н/д 0.043 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.069 н/д н/д н/д н/д н/д н/д 1.069 4.276
Saturated Fat (g) 0.744 0.013 0.009 0.015 0.01 0.0 0.001 0.79 3.16
Phytosterols (mg) н/д 4.62 1.348 2.196 3.713 0.0 0.06 11.936 47.744
Monounsaturated Fat (g) 2.062 0.008 0.007 0.002 0.002 0.0 0.001 2.082 8.328
Polyunsaturated (g) 0.223 0.008 0.018 0.015 0.005 0.0 0.001 0.27 1.08