Рецепт Chinese Style Beef - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		top sirloin
94.5g 		ginger
0.15g 		sugar
0.7g 		soy sauce
8.0g 		cornstarch
0.89g 		oil
2.27g 		water
39.5g 		rice
23.13g 		broccoli
46.11g 		Всего в порции Всего в рецепте
Protein (g) 20.22 0.01 0.0 0.5 0.0 0.0 0.0 1.65 1.3 23.69 142.14
Total Fat (g) 2.27 0.01 0.0 0.0 0.0 2.27 0.0 0.15 0.17 4.87 29.22
Carbohydrates (g) 0.0 0.11 0.7 0.61 0.81 0.0 0.0 18.49 3.06 23.78 142.68
Ash (g) 1.13 0.01 0.0 1.22 0.0 0.0 0.04 0.15 0.4 2.96 17.76
Calories (kcal) 106.783 0.521 2.709 4.24 3.385 20.037 0.0 84.406 15.679 237.76 1426.56
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.05 0.06 0.36
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.23 0.23 1.38
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.31 0.32 1.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.1 0.1 0.6
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.1 0.1 0.6
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.31 0.01 0.0 5.66 0.07 0.0 39.46 2.69 41.18 159.38 956.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.7 0.14 0.0 0.0 0.0 0.03 0.78 1.65 9.9
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2 1.6 9.6
Calcium (mg) 4.725 0.174 0.007 1.52 0.018 0.0 1.185 6.475 21.674 35.778 214.668
Iron (mg) 2.83 0.02 0.0 0.15 0.0 0.0 0.0 1.0 0.34 4.34 26.04
Magnesium (mg) 22.68 0.276 0.0 3.44 0.027 0.0 0.395 5.781 9.684 42.283 253.698
Phosphorus (mg) 191.832 0.222 0.0 10.0 0.115 0.0 0.0 26.594 30.436 259.199 1555.194
Potassium (mg) 316.569 2.015 0.014 17.36 0.027 0.0 0.0 26.594 145.723 508.302 3049.812
Sodium (mg) 48.194 0.048 0.0 450.96 0.08 0.0 1.58 1.156 15.218 517.236 3103.416
Zinc (mg) 3.21 0.01 0.0 0.04 0.0 0.0 0.0 0.25 0.19 3.71 22.26
Copper (mg) 0.151 0.001 0.0 0.008 0.0 0.0 0.004 0.051 0.023 0.238 1.428
Manganese (mg) 0.019 0.04 0.0 0.034 0.0 н/д 0.0 0.252 0.097 0.442 2.652
Selenium (mcg) 23.7 0.1 0.0 0.0 0.0 0.0 0.0 3.5 1.2 28.5 171.0
Vitamin A, IU (IU) 2.835 0.221 0.0 0.0 0.0 0.0 0.0 0.0 287.296 290.352 1742.112
Retinol (mcg) 0.945 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.945 5.67
Vitamin A, RAE (mcg_RAE) 0.945 0.011 0.0 0.0 0.0 0.0 0.0 0.0 14.296 15.251 91.506
Beta Carotene (mcg) н/д 0.132 0.0 0.0 0.0 0.0 0.0 0.0 166.475 166.607 999.642
Vitamin E (mg) 0.05 0.03 0.0 0.0 0.0 0.21 0.0 0.03 0.36 0.67 4.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 646.993 646.993 3881.958
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 н/д н/д 0.0 н/д н/д н/д 0.08 0.09 0.54
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 41.1 246.6
Thiamin (mg) 0.047 0.0 0.0 0.002 0.0 0.0 0.0 0.134 0.032 0.216 1.296
Riboflavin (mg) 0.094 0.0 0.0 0.014 0.0 0.0 0.0 0.012 0.055 0.175 1.05
Niacin (mg) 1.909 0.008 0.0 0.176 0.0 0.0 0.0 0.969 0.295 3.357 20.142
Pantothenic acid (mg) н/д н/д 0.0 0.024 0.0 0.0 0.0 0.234 0.263 0.52 3.12
Vitamin B-6 (mg) 0.246 0.001 0.0 0.012 0.0 0.0 0.0 0.037 0.083 0.379 2.274
Folate (mcg) н/д 0.059 0.0 1.12 0.0 0.0 0.0 53.419 29.052 83.65 501.9
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) н/д 0.1 0.0 1.5 0.0 н/д 0.0 1.3 8.6 11.5 69.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 51.569 0.0 51.569 309.414
Tryptophan (g) 0.0 0.0 н/д 0.007 0.0 0.0 н/д 0.019 0.014 0.04 0.24
Threonine (g) 0.832 0.0 н/д 0.02 0.0 0.0 н/д 0.06 0.042 0.954 5.724
Isoleucine (g) 0.85 0.0 н/д 0.024 0.0 0.0 н/д 0.072 0.037 0.984 5.904
Leucine (g) 1.569 0.001 н/д 0.04 0.0 0.0 н/д 0.136 0.06 1.806 10.836
Lysine (g) 1.578 0.0 н/д 0.029 0.0 0.0 н/д 0.06 0.065 1.732 10.392
Methionine (g) 0.482 0.0 н/д 0.007 0.0 0.0 н/д 0.039 0.018 0.547 3.282
Cystine (g) 0.0 0.0 н/д 0.009 0.0 0.0 н/д 0.035 0.014 0.057 0.342
Phenylalanine (g) 0.756 0.0 н/д 0.026 0.0 0.0 н/д 0.088 0.055 0.926 5.556
Tyrosine (g) 0.652 0.0 н/д 0.018 0.0 0.0 н/д 0.056 0.023 0.749 4.494
Valine (g) 0.917 0.001 н/д 0.025 0.0 0.0 н/д 0.102 0.06 1.104 6.624
Arginine (g) 1.2 0.0 н/д 0.034 0.0 0.0 н/д 0.136 0.088 1.459 8.754
Histidine (g) 0.539 0.0 н/д 0.013 0.0 0.0 н/д 0.039 0.028 0.619 3.714
Alanine (g) 1.153 0.0 н/д 0.022 0.0 0.0 н/д 0.095 0.046 1.317 7.902
Aspartic acid (g) 1.758 0.002 н/д 0.054 0.0 0.0 н/д 0.155 0.152 2.12 12.72
Glutamic acid (g) 2.948 0.001 н/д 0.118 0.0 0.0 н/д 0.321 0.249 3.639 21.834
Glycine (g) 0.973 0.0 н/д 0.022 0.0 0.0 н/д 0.076 0.042 1.114 6.684
Proline (g) 0.803 0.0 н/д 0.037 0.0 0.0 н/д 0.079 0.051 0.97 5.82
Serine (g) 0.775 0.0 н/д 0.029 0.0 0.0 н/д 0.088 0.055 0.947 5.682
Cholesterol (mg) 67.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.094 402.564
Trans Fat (g) н/д н/д н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 0.841 0.003 0.0 0.001 0.0 0.168 0.0 0.042 0.018 1.073 6.438
Phytosterols (mg) н/д 0.125 н/д н/д н/д 5.667 н/д н/д н/д 5.791 34.746
Monounsaturated Fat (g) 0.936 0.002 0.0 0.001 0.0 0.515 0.0 0.049 0.005 1.506 9.036
Polyunsaturated (g) 0.208 0.002 0.0 0.002 0.0 1.477 0.0 0.042 0.018 1.748 10.488