Рецепт Chinese Style Barbecued Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
hoisin sauce
8.0g |
soy sauce
16.0g |
sherry
3.69g |
salt
0.75g |
sugar
12.5g |
pork tenderloins
117.33g |
mustard
3.75g |
sesame
3.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 1.0 | 0.01 | 0.0 | 0.0 | 24.58 | 0.16 | 0.0 | 26.02 | 104.08 |
Total Fat (g) | 0.27 | 0.01 | 0.0 | 0.0 | 0.0 | 2.55 | 0.15 | 3.4 | 6.37 | 25.48 |
Carbohydrates (g) | 3.53 | 1.22 | 0.5 | 0.0 | 12.5 | 0.0 | 0.2 | 0.0 | 17.95 | 71.8 |
Ash (g) | 0.4 | 2.45 | н/д | 0.75 | 0.0 | 1.21 | н/д | н/д | 4.8 | 19.2 |
Calories (kcal) | 17.6 | 8.48 | 5.9 | 0.0 | 48.375 | 127.884 | 2.513 | 30.056 | 240.808 | 963.232 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Water (g) | 3.54 | 11.32 | 2.6 | 0.0 | 0.0 | 89.17 | 3.1 | 0.0 | 109.73 | 438.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.18 | 0.27 | 0.29 | 0.0 | 12.49 | 0.0 | 0.03 | 0.0 | 15.26 | 61.04 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 2.56 | 3.04 | 0.295 | 0.18 | 0.125 | 5.866 | 2.175 | 0.0 | 14.241 | 56.964 |
Iron (mg) | 0.08 | 0.31 | 0.01 | 0.0 | 0.0 | 1.15 | 0.06 | 0.0 | 1.61 | 6.44 |
Magnesium (mg) | 1.92 | 6.88 | 0.332 | 0.008 | 0.0 | 31.678 | 1.838 | 0.0 | 42.655 | 170.62 |
Phosphorus (mg) | 3.04 | 20.0 | 0.332 | 0.0 | 0.0 | 289.793 | 3.975 | 0.0 | 317.14 | 1268.56 |
Potassium (mg) | 9.52 | 34.72 | 3.393 | 0.06 | 0.25 | 468.127 | 5.175 | 0.0 | 521.244 | 2084.976 |
Sodium (mg) | 129.2 | 901.92 | 0.332 | 290.685 | 0.0 | 62.182 | 42.563 | 0.0 | 1426.882 | 5707.528 |
Zinc (mg) | 0.03 | 0.08 | 0.0 | 0.0 | 0.0 | 2.22 | 0.02 | 0.0 | 2.35 | 9.4 |
Copper (mg) | 0.01 | 0.016 | 0.002 | 0.0 | 0.0 | 0.106 | 0.003 | 0.0 | 0.137 | 0.548 |
Manganese (mg) | 0.02 | 0.067 | н/д | 0.001 | 0.0 | 0.023 | н/д | н/д | 0.111 | 0.444 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 36.1 | 1.2 | 0.0 | 37.7 | 150.8 |
Vitamin A, IU (IU) | 0.48 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.48 | 1.92 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.15 | 0.6 |
Beta Carotene (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.088 | 0.0 | 1.408 | 5.632 |
Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.01 | 0.05 | 0.34 | 1.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 4.275 | 17.1 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 |
Thiamin (mg) | 0.0 | 0.005 | 0.001 | 0.0 | 0.0 | 1.173 | 0.013 | 0.0 | 1.192 | 4.768 |
Riboflavin (mg) | 0.018 | 0.027 | 0.001 | 0.0 | 0.003 | 0.399 | 0.001 | 0.0 | 0.448 | 1.792 |
Niacin (mg) | 0.094 | 0.352 | 0.008 | 0.0 | 0.0 | 7.837 | 0.02 | 0.0 | 8.31 | 33.24 |
Pantothenic acid (mg) | 0.006 | 0.048 | н/д | 0.0 | 0.0 | 0.997 | н/д | н/д | 1.051 | 4.204 |
Vitamin B-6 (mg) | 0.005 | 0.024 | 0.0 | 0.0 | 0.0 | 0.915 | 0.002 | 0.0 | 0.946 | 3.784 |
Folate (mcg) | 1.84 | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 0.0 | 4.343 | 17.372 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 2.4 |
Choline (mg) | 0.6 | 2.9 | 0.2 | 0.0 | 0.0 | 94.8 | 0.8 | 0.0 | 99.4 | 397.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.258 | н/д | н/д | 0.273 | 1.092 |
Threonine (g) | н/д | 0.04 | н/д | 0.0 | н/д | 1.103 | н/д | н/д | 1.143 | 4.572 |
Isoleucine (g) | н/д | 0.048 | н/д | 0.0 | н/д | 1.208 | н/д | н/д | 1.256 | 5.024 |
Leucine (g) | н/д | 0.08 | н/д | 0.0 | н/д | 2.088 | н/д | н/д | 2.168 | 8.672 |
Lysine (g) | н/д | 0.058 | н/д | 0.0 | н/д | 2.276 | н/д | н/д | 2.334 | 9.336 |
Methionine (g) | н/д | 0.014 | н/д | 0.0 | н/д | 0.68 | н/д | н/д | 0.695 | 2.78 |
Cystine (g) | н/д | 0.018 | н/д | 0.0 | н/д | 0.282 | н/д | н/д | 0.299 | 1.196 |
Phenylalanine (g) | н/д | 0.053 | н/д | 0.0 | н/д | 1.032 | н/д | н/д | 1.085 | 4.34 |
Tyrosine (g) | н/д | 0.037 | н/д | 0.0 | н/д | 0.939 | н/д | н/д | 0.975 | 3.9 |
Valine (g) | н/д | 0.05 | н/д | 0.0 | н/д | 1.291 | н/д | н/д | 1.34 | 5.36 |
Arginine (g) | н/д | 0.069 | н/д | 0.0 | н/д | 1.631 | н/д | н/д | 1.7 | 6.8 |
Histidine (g) | н/д | 0.026 | н/д | 0.0 | н/д | 1.068 | н/д | н/д | 1.093 | 4.372 |
Alanine (g) | н/д | 0.045 | н/д | 0.0 | н/д | 1.443 | н/д | н/д | 1.488 | 5.952 |
Aspartic acid (g) | н/д | 0.107 | н/д | 0.0 | н/д | 2.405 | н/д | н/д | 2.512 | 10.048 |
Glutamic acid (g) | н/д | 0.237 | н/д | 0.0 | н/д | 3.919 | н/д | н/д | 4.155 | 16.62 |
Glycine (g) | н/д | 0.045 | н/д | 0.0 | н/д | 1.103 | н/д | н/д | 1.148 | 4.592 |
Proline (g) | н/д | 0.074 | н/д | 0.0 | н/д | 0.997 | н/д | н/д | 1.071 | 4.284 |
Serine (g) | н/д | 0.058 | н/д | 0.0 | н/д | 1.068 | н/д | н/д | 1.125 | 4.5 |
Cholesterol (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 76.261 | 0.0 | 0.0 | 76.501 | 306.004 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.023 | н/д | н/д | 0.023 | 0.092 |
Saturated Fat (g) | 0.046 | 0.002 | 0.0 | 0.0 | 0.0 | 0.821 | 0.009 | 0.483 | 1.361 | 5.444 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.077 | 0.002 | 0.0 | 0.0 | 0.0 | 0.927 | 0.099 | 1.35 | 2.454 | 9.816 |
Polyunsaturated (g) | 0.136 | 0.003 | 0.0 | 0.0 | 0.0 | 0.434 | 0.036 | 1.418 | 2.027 | 8.108 |