Рецепт Chinese Style Barbecued Chicken Wings - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
soy sauce
14.17g |
oil
6.8g |
ginger
0.15g |
pepper
0.09g |
garlic
0.44g |
chicken wings
102.06g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.89 | 0.0 | 0.01 | 0.01 | 0.03 | 18.71 | 19.65 | 117.9 |
| Total Fat (g) | 0.01 | 6.8 | 0.01 | 0.0 | 0.0 | 16.3 | 23.12 | 138.72 |
| Carbohydrates (g) | 1.08 | 0.0 | 0.11 | 0.06 | 0.14 | 0.0 | 1.39 | 8.34 |
| Ash (g) | 2.17 | 0.0 | 0.01 | 0.0 | 0.01 | 0.7 | 2.89 | 17.34 |
| Calories (kcal) | 7.508 | 60.112 | 0.521 | 0.225 | 0.648 | 226.567 | 295.581 | 1773.486 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.03 | 0.0 | 0.01 | 0.01 | 0.25 | 67.57 | 77.88 | 467.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 2.692 | 0.0 | 0.174 | 0.386 | 0.787 | 12.247 | 16.286 | 97.716 |
| Iron (mg) | 0.27 | 0.0 | 0.02 | 0.03 | 0.01 | 0.97 | 1.29 | 7.74 |
| Magnesium (mg) | 6.092 | 0.0 | 0.276 | 0.171 | 0.109 | 18.37 | 25.018 | 150.108 |
| Phosphorus (mg) | 17.708 | 0.0 | 0.222 | 0.153 | 0.666 | 134.716 | 153.464 | 920.784 |
| Potassium (mg) | 30.742 | 0.0 | 2.015 | 1.112 | 1.744 | 159.209 | 194.822 | 1168.932 |
| Sodium (mg) | 798.575 | 0.0 | 0.048 | 0.039 | 0.074 | 74.502 | 873.238 | 5239.428 |
| Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.0 | 0.01 | 1.36 | 1.44 | 8.64 |
| Copper (mg) | 0.014 | 0.0 | 0.001 | 0.001 | 0.001 | 0.041 | 0.058 | 0.348 |
| Manganese (mg) | 0.06 | н/д | 0.04 | 0.005 | 0.007 | 0.02 | 0.132 | 0.792 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 15.8 | 16.0 | 96.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.221 | 0.264 | 0.039 | 150.024 | 150.548 | 903.288 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.905 | 44.905 | 269.43 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.011 | 0.013 | 0.0 | 44.905 | 44.929 | 269.574 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.132 | 0.138 | 0.022 | 0.0 | 0.292 | 1.752 |
| Vitamin E (mg) | 0.0 | 0.63 | 0.03 | 0.0 | 0.0 | 0.31 | 0.96 | 5.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.07 | 0.0 | 0.251 | 1.506 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.9 | 5.4 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.051 | 0.056 | 0.336 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.117 | 0.702 |
| Niacin (mg) | 0.312 | 0.0 | 0.008 | 0.001 | 0.003 | 6.052 | 6.375 | 38.25 |
| Pantothenic acid (mg) | 0.043 | 0.0 | н/д | н/д | 0.003 | 0.786 | 0.831 | 4.986 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.001 | 0.0 | 0.005 | 0.357 | 0.385 | 2.31 |
| Folate (mcg) | 1.983 | 0.0 | 0.059 | 0.009 | 0.013 | 4.082 | 6.146 | 36.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.33 | 1.98 |
| Choline (mg) | 2.6 | н/д | 0.1 | 0.0 | 0.1 | 57.3 | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.0 | 0.0 | н/д | 0.0 | 0.204 | 0.217 | 1.302 |
| Threonine (g) | 0.035 | 0.0 | 0.0 | н/д | 0.001 | 0.755 | 0.792 | 4.752 |
| Isoleucine (g) | 0.043 | 0.0 | 0.0 | н/д | 0.001 | 0.878 | 0.922 | 5.532 |
| Leucine (g) | 0.071 | 0.0 | 0.001 | н/д | 0.001 | 1.317 | 1.389 | 8.334 |
| Lysine (g) | 0.051 | 0.0 | 0.0 | н/д | 0.001 | 1.459 | 1.512 | 9.072 |
| Methionine (g) | 0.013 | 0.0 | 0.0 | н/д | 0.0 | 0.48 | 0.493 | 2.958 |
| Cystine (g) | 0.016 | 0.0 | 0.0 | н/д | 0.0 | 0.265 | 0.281 | 1.686 |
| Phenylalanine (g) | 0.047 | 0.0 | 0.0 | н/д | 0.001 | 0.714 | 0.762 | 4.572 |
| Tyrosine (g) | 0.033 | 0.0 | 0.0 | н/д | 0.0 | 0.572 | 0.605 | 3.63 |
| Valine (g) | 0.044 | 0.0 | 0.001 | н/д | 0.001 | 0.888 | 0.934 | 5.604 |
| Arginine (g) | 0.061 | 0.0 | 0.0 | н/д | 0.003 | 1.214 | 1.278 | 7.668 |
| Histidine (g) | 0.023 | 0.0 | 0.0 | н/д | 0.0 | 0.52 | 0.544 | 3.264 |
| Alanine (g) | 0.04 | 0.0 | 0.0 | н/д | 0.001 | 1.163 | 1.204 | 7.224 |
| Aspartic acid (g) | 0.095 | 0.0 | 0.002 | н/д | 0.002 | 1.674 | 1.772 | 10.632 |
| Glutamic acid (g) | 0.21 | 0.0 | 0.001 | н/д | 0.004 | 2.664 | 2.878 | 17.268 |
| Glycine (g) | 0.04 | 0.0 | 0.0 | н/д | 0.001 | 1.51 | 1.551 | 9.306 |
| Proline (g) | 0.065 | 0.0 | 0.0 | н/д | 0.0 | 1.051 | 1.117 | 6.702 |
| Serine (g) | 0.051 | 0.0 | 0.0 | н/д | 0.001 | 0.674 | 0.726 | 4.356 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.584 | 78.584 | 471.504 |
| Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | 0.194 | 0.369 | 2.214 |
| Saturated Fat (g) | 0.001 | 0.505 | 0.003 | 0.001 | 0.0 | 4.572 | 5.083 | 30.498 |
| Phytosterols (mg) | н/д | 17.0 | 0.125 | 0.081 | н/д | н/д | 17.206 | 103.236 |
| Monounsaturated Fat (g) | 0.001 | 1.546 | 0.002 | 0.001 | 0.0 | 6.481 | 8.03 | 48.18 |
| Polyunsaturated (g) | 0.003 | 4.43 | 0.002 | 0.001 | 0.001 | 3.46 | 7.896 | 47.376 |