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Рецепт Chinese Style Barbecue Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		plum jelly
28.35g 		corn syrup
11.37g 		soy sauce
8.5g 		onions
2.4g 		garlic
0.52g 		ginger
0.37g 		beef
79.83g 		water
2.96g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.53 0.04 0.03 0.01 14.91 0.0 15.57 155.7
Total Fat (g) 0.01 0.02 0.0 0.0 0.0 0.0 13.69 0.0 13.73 137.3
Carbohydrates (g) 19.83 8.73 0.65 0.18 0.17 0.07 0.0 0.0 29.62 296.2
Ash (g) 0.03 0.02 1.3 0.02 0.01 0.0 0.73 0.0 2.12 21.2
Calories (kcal) 75.411 32.169 4.505 0.768 0.778 0.298 186.807 0.0 300.734 3007.34
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.44 2.59 6.02 2.16 0.31 0.29 49.51 2.96 72.27 722.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.52 3.04 0.14 0.06 0.01 0.01 0.0 0.0 17.78 177.8
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 1.985 1.478 1.615 1.728 0.945 0.06 5.588 0.089 13.487 134.87
Iron (mg) 0.05 0.0 0.16 0.04 0.01 0.0 1.52 0.0 1.79 17.9
Magnesium (mg) 1.701 0.114 3.655 0.48 0.131 0.16 15.168 0.03 21.438 214.38
Phosphorus (mg) 1.701 0.0 10.625 0.888 0.799 0.126 141.302 0.0 155.441 1554.41
Potassium (mg) 15.309 0.114 18.445 6.624 2.093 1.544 244.285 0.0 288.414 2884.14
Sodium (mg) 8.505 7.048 479.145 0.384 0.089 0.048 46.302 0.119 541.64 5416.4
Zinc (mg) 0.01 0.05 0.04 0.01 0.01 0.0 2.99 0.0 3.11 31.1
Copper (mg) 0.003 0.0 0.009 0.002 0.002 0.001 0.056 0.0 0.072 0.72
Manganese (mg) 0.037 0.0 0.036 0.004 0.009 0.001 0.008 0.0 0.094 0.94
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 11.2 0.0 11.5 115.0
Vitamin A, IU (IU) 1.418 0.0 0.0 23.928 0.047 0.0 0.0 0.0 25.392 253.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 12.0
Beta Carotene (mcg) 0.851 0.0 0.0 14.352 0.026 0.0 0.0 0.0 15.229 152.29
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.1
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.237 0.0 0.0 27.288 0.084 0.0 0.0 0.0 33.609 336.09
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.9 9.0
Thiamin (mg) 0.0 0.007 0.003 0.001 0.001 0.0 0.08 0.0 0.092 0.92
Riboflavin (mg) 0.009 0.0 0.014 0.002 0.001 0.0 0.128 0.0 0.153 1.53
Niacin (mg) 0.011 0.0 0.187 0.013 0.004 0.003 2.579 0.0 2.796 27.96
Pantothenic acid (mg) 0.057 0.0 0.026 0.002 0.003 0.001 0.255 0.0 0.343 3.43
Vitamin B-6 (mg) 0.006 0.0 0.013 0.001 0.006 0.001 0.311 0.0 0.338 3.38
Folate (mcg) 0.567 0.0 1.19 1.536 0.016 0.041 4.79 0.0 8.139 81.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.36 0.0 2.36 23.6
Choline (mg) 2.9 0.0 1.6 0.1 0.1 0.1 62.3 0.0 67.1 671.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.0 0.0 0.0 0.168 н/д 0.176 1.76
Threonine (g) н/д н/д 0.021 0.002 0.001 0.0 0.655 н/д 0.679 6.79
Isoleucine (g) н/д н/д 0.026 0.002 0.001 0.0 0.671 н/д 0.699 6.99
Leucine (g) н/д н/д 0.043 0.003 0.002 0.0 1.182 н/д 1.229 12.29
Lysine (g) н/д н/д 0.031 0.002 0.001 0.0 1.245 н/д 1.28 12.8
Methionine (g) н/д н/д 0.008 0.0 0.0 0.0 0.383 н/д 0.392 3.92
Cystine (g) н/д н/д 0.009 н/д 0.0 0.0 0.168 н/д 0.177 1.77
Phenylalanine (g) н/д н/д 0.028 0.001 0.001 0.0 0.583 н/д 0.613 6.13
Tyrosine (g) н/д н/д 0.02 0.001 0.0 0.0 0.503 н/д 0.524 5.24
Valine (g) н/д н/д 0.026 0.002 0.002 0.0 0.726 н/д 0.757 7.57
Arginine (g) н/д н/д 0.037 0.003 0.003 0.0 0.942 н/д 0.985 9.85
Histidine (g) н/д н/д 0.014 0.001 0.001 0.0 0.511 н/д 0.526 5.26
Alanine (g) н/д н/д 0.024 0.002 0.001 0.0 0.902 н/д 0.929 9.29
Aspartic acid (g) н/д н/д 0.057 0.004 0.003 0.001 1.365 н/д 1.429 14.29
Glutamic acid (g) н/д н/д 0.126 0.009 0.004 0.001 2.243 н/д 2.383 23.83
Glycine (g) н/д н/д 0.024 0.002 0.001 0.0 0.814 н/д 0.841 8.41
Proline (g) н/д н/д 0.039 0.003 0.001 0.0 0.663 н/д 0.705 7.05
Serine (g) н/д н/д 0.031 0.002 0.001 0.0 0.575 н/д 0.608 6.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.689 0.0 52.689 526.89
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.001 0.001 0.0 0.001 5.516 0.0 5.522 55.22
Phytosterols (mg) н/д н/д н/д н/д н/д 0.056 н/д н/д 0.056 0.56
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 0.0 0.001 5.924 0.0 5.926 59.26
Polyunsaturated (g) 0.0 0.0 0.002 0.002 0.001 0.001 0.503 0.0 0.508 5.08