Рецепт Chinese Style Baked Salmon Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salmon trout weighing approximately 2lb, (900g)
1 lrg Clov garlic, crushed
1 x Inch, (2.5cm) piece of root ginger, peeled and minced finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spring onions
14.4g 		sunflower oil
2.27g 		cornflour
0.4g 		sherry
7.38g 		soy sauce
5.33g 		water
7.4g 		wine vinegar
2.48g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 0.04 0.01 0.33 0.0 0.0 0.65 3.9
Total Fat (g) 0.03 2.27 0.01 0.0 0.0 0.0 0.0 2.31 13.86
Carbohydrates (g) 1.06 0.0 0.3 1.01 0.41 0.0 0.01 2.78 16.68
Ash (g) 0.12 0.0 0.01 н/д 0.82 0.01 0.0 0.95 5.7
Calories (kcal) 4.608 20.037 1.448 11.8 2.827 0.0 0.472 41.192 247.152
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 н/д 1.1 6.6
Water (g) 12.94 0.0 0.04 5.2 3.77 7.39 2.35 31.68 190.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.57 0.09 0.0 0.0 1.0 6.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 10.368 0.0 0.559 0.59 1.013 0.222 0.149 12.902 77.412
Iron (mg) 0.21 0.0 0.03 0.02 0.1 0.0 0.01 0.37 2.22
Magnesium (mg) 2.88 0.0 0.436 0.664 2.293 0.074 0.099 6.447 38.682
Phosphorus (mg) 5.328 0.0 0.885 0.664 6.667 0.0 0.199 13.742 82.452
Potassium (mg) 39.744 0.0 1.182 6.785 11.573 0.0 0.969 60.253 361.518
Sodium (mg) 2.304 0.0 0.02 0.664 300.64 0.296 0.199 304.122 1824.732
Zinc (mg) 0.06 0.0 0.01 0.01 0.03 0.0 0.0 0.1 0.6
Copper (mg) 0.012 0.0 0.001 0.004 0.005 0.001 0.0 0.022 0.132
Manganese (mg) 0.023 н/д 0.002 н/д 0.022 0.0 0.001 0.049 0.294
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 н/д 0.2 1.2
Vitamin A, IU (IU) 143.568 0.0 0.012 н/д 0.0 0.0 0.0 143.58 861.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7.2 43.2
Beta Carotene (mcg) 86.112 0.0 0.004 0.0 0.0 0.0 н/д 86.116 516.696
Vitamin E (mg) 0.08 0.93 0.0 0.0 0.0 0.0 н/д 1.01 6.06
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.0 0.02 0.0 0.0 0.0 н/д 163.748 982.488
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.009 0.0 0.006 0.001 0.002 0.0 н/д 0.017 0.102
Riboflavin (mg) 0.012 0.0 0.003 0.001 0.009 0.0 н/д 0.025 0.15
Niacin (mg) 0.076 0.0 0.039 0.015 0.117 0.0 н/д 0.248 1.488
Pantothenic acid (mg) 0.012 0.0 0.003 н/д 0.016 0.0 н/д 0.03 0.18
Vitamin B-6 (mg) 0.009 0.0 0.001 0.0 0.008 0.0 н/д 0.018 0.108
Folate (mcg) 9.216 0.0 0.924 0.0 0.747 0.0 н/д 10.887 65.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.8 0.0 0.0 0.4 1.0 0.0 н/д 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.829 0.0 0.0 0.0 н/д 0.829 4.974
Tryptophan (g) 0.003 0.0 0.0 н/д 0.005 н/д н/д 0.008 0.048
Threonine (g) 0.01 0.0 0.001 н/д 0.013 н/д н/д 0.025 0.15
Isoleucine (g) 0.012 0.0 0.001 н/д 0.016 н/д н/д 0.029 0.174
Leucine (g) 0.016 0.0 0.005 н/д 0.027 н/д н/д 0.047 0.282
Lysine (g) 0.013 0.0 0.001 н/д 0.019 н/д н/д 0.033 0.198
Methionine (g) 0.003 0.0 0.001 н/д 0.005 н/д н/д 0.008 0.048
Cystine (g) н/д 0.0 0.001 н/д 0.006 н/д н/д 0.007 0.042
Phenylalanine (g) 0.009 0.0 0.002 н/д 0.018 н/д н/д 0.028 0.168
Tyrosine (g) 0.007 0.0 0.002 н/д 0.012 н/д н/д 0.021 0.126
Valine (g) 0.012 0.0 0.002 н/д 0.017 н/д н/д 0.03 0.18
Arginine (g) 0.019 0.0 0.002 н/д 0.023 н/д н/д 0.044 0.264
Histidine (g) 0.004 0.0 0.001 н/д 0.009 н/д н/д 0.014 0.084
Alanine (g) 0.012 0.0 0.003 н/д 0.015 н/д н/д 0.029 0.174
Aspartic acid (g) 0.024 0.0 0.003 н/д 0.036 н/д н/д 0.063 0.378
Glutamic acid (g) 0.055 0.0 0.007 н/д 0.079 н/д н/д 0.141 0.846
Glycine (g) 0.013 0.0 0.002 н/д 0.015 н/д н/д 0.029 0.174
Proline (g) 0.017 0.0 0.003 н/д 0.025 н/д н/д 0.045 0.27
Serine (g) 0.012 0.0 0.002 н/д 0.019 н/д н/д 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.233 0.002 0.0 0.001 0.0 0.0 0.24 1.44
Phytosterols (mg) н/д 2.267 н/д н/д н/д н/д н/д 2.267 13.602
Monounsaturated Fat (g) 0.004 0.442 0.004 0.0 0.001 0.0 н/д 0.451 2.706
Polyunsaturated (g) 0.01 1.489 0.007 0.0 0.001 0.0 н/д 1.507 9.042