Рецепт Chinese Style Asparagus - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		asparagus
420.7g 		salad oil
13.5g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 9.26 0.0 0.01 9.27 9.27
Total Fat (g) 0.5 13.5 0.0 14.01 14.01
Carbohydrates (g) 16.32 0.0 0.06 16.39 16.39
Ash (g) 2.44 0.0 0.0 2.44 2.44
Calories (kcal) 84.141 119.34 0.255 203.736 203.736
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.97 н/д н/д 0.97 0.97
Glucose (dextrose) (g) 2.73 н/д н/д 2.73 2.73
Fructose (g) 4.21 н/д н/д 4.21 4.21
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 392.18 0.0 0.01 392.19 392.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.91 0.0 0.0 7.91 7.91
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.0 8.9 8.9
Calcium (mg) 100.969 0.0 0.437 101.406 101.406
Iron (mg) 9.0 0.0 0.03 9.04 9.04
Magnesium (mg) 58.898 0.0 0.194 59.092 59.092
Phosphorus (mg) 218.766 0.0 0.173 218.939 218.939
Potassium (mg) 849.821 0.0 1.259 851.08 851.08
Sodium (mg) 8.414 0.0 0.044 8.458 8.458
Zinc (mg) 2.27 0.0 0.0 2.27 2.27
Copper (mg) 0.799 0.0 0.001 0.8 0.8
Manganese (mg) 0.673 н/д 0.006 0.679 0.679
Selenium (mcg) 9.7 0.0 0.0 9.7 9.7
Vitamin A, IU (IU) 3180.518 0.0 0.299 3180.817 3180.817
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.867 0.0 0.015 159.882 159.882
Beta Carotene (mcg) 1888.958 0.0 0.156 1889.114 1889.114
Vitamin E (mg) 4.75 2.12 0.0 6.87 6.87
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.006 0.006 0.006
Lutein + zeaxanthin (mcg) 2986.994 0.0 0.205 2987.199 2987.199
Tocopherol, beta (mg) 0.0 0.06 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.38 2.15 0.0 2.53 2.53
Tocopherol, delta (mg) 0.0 0.18 0.0 0.19 0.19
Vitamin C (mg) 23.6 0.0 0.0 23.6 23.6
Thiamin (mg) 0.589 0.0 0.0 0.589 0.589
Riboflavin (mg) 0.589 0.0 0.0 0.589 0.589
Niacin (mg) 4.123 0.0 0.001 4.124 4.124
Pantothenic acid (mg) 1.136 0.0 н/д 1.136 1.136
Vitamin B-6 (mg) 0.379 0.0 0.0 0.379 0.379
Folate (mcg) 218.766 0.0 0.01 218.776 218.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 67.3 0.0 0.0 67.3 67.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.126 0.0 н/д 0.126 0.126
Threonine (g) 0.337 0.0 н/д 0.337 0.337
Isoleucine (g) 0.337 0.0 н/д 0.337 0.337
Leucine (g) 0.547 0.0 н/д 0.547 0.547
Lysine (g) 0.421 0.0 н/д 0.421 0.421
Methionine (g) 0.126 0.0 н/д 0.126 0.126
Cystine (g) 0.126 0.0 н/д 0.126 0.126
Phenylalanine (g) 0.337 0.0 н/д 0.337 0.337
Tyrosine (g) 0.21 0.0 н/д 0.21 0.21
Valine (g) 0.505 0.0 н/д 0.505 0.505
Arginine (g) 0.379 0.0 н/д 0.379 0.379
Histidine (g) 0.21 0.0 н/д 0.21 0.21
Alanine (g) 0.505 0.0 н/д 0.505 0.505
Aspartic acid (g) 2.146 0.0 н/д 2.146 2.146
Glutamic acid (g) 0.968 0.0 н/д 0.968 0.968
Glycine (g) 0.379 0.0 н/д 0.379 0.379
Proline (g) 0.294 0.0 н/д 0.294 0.294
Serine (g) 0.463 0.0 н/д 0.463 0.463
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.168 2.282 0.001 2.451 2.451
Phytosterols (mg) 100.969 27.945 0.092 129.006 129.006
Monounsaturated Fat (g) 0.0 6.237 0.001 6.238 6.238
Polyunsaturated (g) 0.21 4.32 0.001 4.531 4.531