Рецепт Chinese Stir Fry Peanut Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breasts
174.0g |
egg whites
0.0g |
cornstarch
12.0g |
oil
122.63g |
peanuts
18.0g |
water chestnuts
12.42g |
peas
3.44g |
chicken broth
44.36g |
pepper sauce
1.25g |
salt
0.75g |
monosodium glutamate
0.75g |
sesame oil
0.56g |
peppers
0.13g |
water
29.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 36.28 | н/д | 0.03 | 0.0 | 5.05 | 0.52 | 0.19 | 0.44 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 42.54 | 170.16 |
Total Fat (g) | 16.1 | н/д | 0.01 | 122.63 | 9.45 | 0.14 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.56 | 0.0 | 0.0 | 148.95 | 595.8 |
Carbohydrates (g) | 0.0 | н/д | 10.95 | 0.0 | 2.75 | 6.1 | 0.5 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 20.57 | 82.28 |
Ash (g) | 1.76 | н/д | 0.01 | 0.0 | н/д | 0.21 | 0.03 | 0.31 | н/д | 0.75 | 0.75 | 0.0 | 0.01 | 0.03 | 3.85 | 15.4 |
Calories (kcal) | 299.28 | н/д | 45.72 | 1084.005 | 107.82 | 27.824 | 2.789 | 3.105 | 0.15 | 0.0 | 0.0 | 4.973 | 0.338 | 0.0 | 1576.004 | 6304.016 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | 0.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 120.86 | н/д | 1.0 | 0.0 | 0.26 | 5.46 | 2.72 | 43.38 | 1.19 | 0.0 | 0.0 | 0.0 | 0.01 | 29.6 | 204.48 | 817.92 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.75 | н/д | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 3.8 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 0.0 | 1.7 | н/д | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 19.14 | н/д | 0.24 | 0.0 | 10.98 | 2.236 | 0.861 | 2.662 | 0.15 | 0.18 | 0.18 | 0.0 | 0.579 | 0.889 | 38.096 | 152.384 |
Iron (mg) | 1.29 | н/д | 0.06 | 0.02 | 0.27 | 0.18 | 0.05 | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 2.01 | 8.04 |
Magnesium (mg) | 43.5 | н/д | 0.36 | 0.0 | 31.68 | 10.434 | 1.136 | 0.444 | 0.15 | 0.008 | 0.008 | 0.0 | 0.257 | 0.296 | 88.272 | 353.088 |
Phosphorus (mg) | 302.76 | н/д | 1.56 | 0.0 | 71.46 | 11.925 | 3.719 | 5.767 | 0.288 | 0.0 | 0.0 | 0.0 | 0.229 | 0.0 | 397.707 | 1590.828 |
Potassium (mg) | 382.8 | н/д | 0.36 | 0.0 | 130.68 | 55.524 | 8.403 | 35.488 | 1.6 | 0.06 | 0.06 | 0.0 | 1.668 | 0.0 | 616.643 | 2466.572 |
Sodium (mg) | 109.62 | н/д | 1.08 | 0.0 | 57.6 | 0.373 | 0.172 | 70.089 | 7.913 | 290.685 | 290.685 | 0.0 | 0.058 | 1.185 | 829.459 | 3317.836 |
Zinc (mg) | 1.39 | н/д | 0.01 | 0.0 | 0.59 | 0.11 | 0.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.18 | 8.72 |
Copper (mg) | 0.07 | н/д | 0.006 | 0.0 | 0.095 | 0.045 | 0.006 | 0.013 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.241 | 0.964 |
Manganese (mg) | 0.035 | н/д | 0.006 | н/д | н/д | 0.199 | 0.014 | 0.022 | н/д | 0.001 | 0.001 | н/д | 0.007 | 0.0 | 0.285 | 1.14 |
Selenium (mcg) | 28.9 | н/д | 0.3 | 0.0 | 0.6 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 119.6 |
Vitamin A, IU (IU) | 144.42 | н/д | 0.0 | 0.0 | н/д | 25.091 | 26.345 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 196.252 | 785.008 |
Retinol (mcg) | 41.76 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.76 | 167.04 |
Vitamin A, RAE (mcg_RAE) | 43.5 | н/д | 0.0 | 0.0 | 0.0 | 1.242 | 1.309 | 0.0 | 1.025 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 47.096 | 188.384 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 15.462 | 0.0 | 11.488 | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 27.157 | 108.628 |
Vitamin E (mg) | 0.54 | н/д | 0.0 | 11.29 | 1.25 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 13.1 | 52.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 85.302 | 0.0 | 0.125 | 0.0 | 0.0 | 0.0 | 0.272 | 0.0 | 85.698 | 342.792 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.05 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.09 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 4.5 | 1.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 36.8 |
Thiamin (mg) | 0.104 | н/д | 0.0 | 0.0 | 0.016 | 0.02 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.6 |
Riboflavin (mg) | 0.157 | н/д | 0.0 | 0.0 | 0.016 | 0.022 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 0.82 |
Niacin (mg) | 17.243 | н/д | 0.0 | 0.0 | 2.489 | 0.099 | 0.072 | 0.226 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 20.134 | 80.536 |
Pantothenic acid (mg) | 1.392 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.003 | 0.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.469 | 5.876 |
Vitamin B-6 (mg) | 0.922 | н/д | 0.0 | 0.0 | 0.083 | 0.051 | 0.006 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.069 | 4.276 |
Folate (mcg) | 6.96 | н/д | 0.0 | 0.0 | 21.6 | 8.447 | 2.238 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 39.271 | 157.084 |
Vitamin B-12 (mcg) | 0.59 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 2.44 |
Choline (mg) | 116.8 | н/д | 0.0 | н/д | 10.0 | н/д | 1.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.8 | 511.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.052 |
Tryptophan (g) | 0.418 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.425 | 1.7 |
Threonine (g) | 1.514 | н/д | 0.001 | 0.0 | н/д | 0.021 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.543 | 6.172 |
Isoleucine (g) | 1.844 | н/д | 0.001 | 0.0 | н/д | 0.02 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.872 | 7.488 |
Leucine (g) | 2.662 | н/д | 0.005 | 0.0 | н/д | 0.032 | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.71 | 10.84 |
Lysine (g) | 3.01 | н/д | 0.001 | 0.0 | н/д | 0.029 | 0.011 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.051 | 12.204 |
Methionine (g) | 0.974 | н/д | 0.001 | 0.0 | н/д | 0.012 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.991 | 3.964 |
Cystine (g) | 0.47 | н/д | 0.001 | 0.0 | н/д | 0.014 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.486 | 1.944 |
Phenylalanine (g) | 1.427 | н/д | 0.001 | 0.0 | н/д | 0.024 | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.458 | 5.832 |
Tyrosine (g) | 1.183 | н/д | 0.001 | 0.0 | н/д | 0.016 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.204 | 4.816 |
Valine (g) | 1.775 | н/д | 0.001 | 0.0 | н/д | 0.027 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.812 | 7.248 |
Arginine (g) | 2.245 | н/д | 0.001 | 0.0 | н/д | 0.053 | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.314 | 9.256 |
Histidine (g) | 1.096 | н/д | 0.001 | 0.0 | н/д | 0.015 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.116 | 4.464 |
Alanine (g) | 2.071 | н/д | 0.002 | 0.0 | н/д | 0.025 | 0.008 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.106 | 8.424 |
Aspartic acid (g) | 3.236 | н/д | 0.002 | 0.0 | н/д | 0.106 | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 3.362 | 13.448 |
Glutamic acid (g) | 5.359 | н/д | 0.006 | 0.0 | н/д | 0.067 | 0.025 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.458 | 21.832 |
Glycine (g) | 2.14 | н/д | 0.001 | 0.0 | н/д | 0.022 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 2.17 | 8.68 |
Proline (g) | 1.653 | н/д | 0.002 | 0.0 | н/д | 0.02 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.681 | 6.724 |
Serine (g) | 1.27 | н/д | 0.001 | 0.0 | н/д | 0.022 | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.3 | 5.2 |
Cholesterol (mg) | 111.36 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.36 | 445.44 |
Trans Fat (g) | 0.209 | н/д | н/д | 3.164 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.373 | 13.492 |
Saturated Fat (g) | 4.628 | н/д | 0.001 | 9.111 | 1.564 | 0.02 | 0.002 | 0.013 | 0.001 | 0.0 | 0.0 | 0.08 | 0.001 | 0.0 | 15.423 | 61.692 |
Phytosterols (mg) | н/д | н/д | н/д | 306.563 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 4.866 | 0.122 | н/д | 311.55 | 1246.2 |
Monounsaturated Fat (g) | 6.647 | н/д | 0.002 | 27.873 | 4.676 | 0.072 | 0.001 | 0.022 | 0.001 | 0.0 | 0.0 | 0.223 | 0.001 | 0.0 | 39.519 | 158.076 |
Polyunsaturated (g) | 3.41 | н/д | 0.004 | 79.878 | 2.752 | 0.036 | 0.007 | 0.009 | 0.005 | 0.0 | 0.0 | 0.235 | 0.001 | 0.0 | 86.337 | 345.348 |