Рецепт Chinese Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. vegetables of your choice
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
13.41g 		soy sauce
8.0g 		cornstarch
1.33g 		oil
4.53g 		ginger
0.31g 		garlic
0.44g 		pork
58.97g 		nuts
22.83g 		tomato
18.65g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.49 0.5 0.0 0.0 0.01 0.03 12.85 3.95 0.16 н/д 20.0 120.0
Total Fat (g) 2.02 0.0 0.0 4.53 0.0 0.0 3.82 11.75 0.04 н/д 22.17 133.02
Carbohydrates (g) 0.0 0.61 1.22 0.0 0.06 0.14 0.0 5.79 0.73 н/д 8.54 51.24
Ash (g) 0.11 1.22 0.0 0.0 0.0 0.01 0.58 0.95 0.09 н/д 2.96 17.76
Calories (kcal) 28.823 4.24 5.08 40.075 0.248 0.648 89.629 135.63 3.358 н/д 307.731 1846.386
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.23 н/д 0.23 1.38
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.26 н/д 0.26 1.56
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.85 5.66 0.11 0.0 0.24 0.25 42.44 0.4 17.63 н/д 75.59 453.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.14 0.0 0.0 0.01 0.0 0.0 1.06 0.49 н/д 1.7 10.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.2 н/д 2.4 14.4
Calcium (mg) 1.475 1.52 0.027 0.0 0.05 0.787 2.948 15.983 1.866 н/д 24.655 147.93
Iron (mg) 0.12 0.15 0.01 0.0 0.0 0.01 0.45 0.84 0.05 н/д 1.64 9.84
Magnesium (mg) 2.681 3.44 0.04 0.0 0.133 0.109 12.973 51.375 2.052 н/д 72.803 436.818
Phosphorus (mg) 19.707 10.0 0.173 0.0 0.105 0.666 122.061 99.325 4.477 н/д 256.515 1539.09
Potassium (mg) 25.338 17.36 0.04 0.0 1.287 1.744 248.25 136.315 44.212 н/д 474.546 2847.276
Sodium (mg) 9.384 450.96 0.12 0.0 0.04 0.074 26.535 152.755 0.933 н/д 640.801 3844.806
Zinc (mg) 0.18 0.04 0.0 0.0 0.0 0.01 1.0 0.87 0.03 н/д 2.12 12.72
Copper (mg) 0.007 0.008 0.001 0.0 0.001 0.001 0.035 0.292 0.011 н/д 0.356 2.136
Manganese (mg) 0.003 0.034 0.001 н/д 0.001 0.007 0.006 0.443 0.021 н/д 0.514 3.084
Selenium (mcg) 1.9 0.0 0.0 0.0 0.0 0.1 20.9 1.7 0.0 н/д 24.7 148.2
Vitamin A, IU (IU) 18.769 0.0 0.0 0.0 0.0 0.039 4.128 1.142 155.396 н/д 179.473 1076.838
Retinol (mcg) 5.497 0.0 0.0 0.0 0.0 0.0 1.179 0.0 0.0 н/д 6.676 40.056
Vitamin A, RAE (mcg_RAE) 5.631 0.0 0.0 0.0 0.0 0.0 1.179 0.0 7.835 н/д 14.645 87.87
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.022 0.0 0.685 83.761 н/д 84.468 506.808
Vitamin E (mg) 0.04 0.0 0.0 0.42 0.0 0.0 0.11 2.5 0.1 н/д 3.16 18.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 479.993 н/д 479.993 2879.958
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 4.795 22.946 н/д 27.81 166.86
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 2.4 н/д 3.0 18.0
Thiamin (mg) 0.008 0.002 0.0 0.0 0.0 0.001 0.507 0.046 0.007 н/д 0.572 3.432
Riboflavin (mg) 0.016 0.014 0.0 0.0 0.0 0.0 0.159 0.046 0.004 н/д 0.239 1.434
Niacin (mg) 0.912 0.176 0.0 0.0 0.002 0.003 2.972 1.073 0.11 н/д 5.248 31.488
Pantothenic acid (mg) 0.122 0.024 0.0 0.0 0.001 0.003 0.454 0.276 0.017 н/д 0.896 5.376
Vitamin B-6 (mg) 0.047 0.012 0.0 0.0 0.0 0.005 0.277 0.069 0.015 н/д 0.425 2.55
Folate (mcg) 0.804 1.12 0.0 0.0 0.034 0.013 4.128 11.417 2.798 н/д 20.314 121.884
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 н/д 0.35 2.1
Choline (mg) 8.0 1.5 0.0 н/д 0.1 0.1 н/д 12.4 1.2 н/д 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.007 0.0 0.0 0.0 0.0 0.165 0.059 0.002 н/д 0.262 1.572
Threonine (g) 0.103 0.02 0.0 0.0 0.0 0.001 0.59 0.137 0.006 н/д 0.856 5.136
Isoleucine (g) 0.123 0.024 0.0 0.0 0.0 0.001 0.601 0.169 0.004 н/д 0.923 5.538
Leucine (g) 0.181 0.04 0.001 0.0 0.0 0.001 1.032 0.313 0.006 н/д 1.573 9.438
Lysine (g) 0.202 0.029 0.0 0.0 0.0 0.001 1.156 0.162 0.006 н/д 1.556 9.336
Methionine (g) 0.066 0.007 0.0 0.0 0.0 0.0 0.342 0.053 0.002 н/д 0.47 2.82
Cystine (g) 0.034 0.009 0.0 0.0 0.0 0.0 0.165 0.066 0.002 н/д 0.276 1.656
Phenylalanine (g) 0.097 0.026 0.0 0.0 0.0 0.001 0.513 0.217 0.013 н/д 0.867 5.202
Tyrosine (g) 0.08 0.018 0.0 0.0 0.0 0.0 0.448 0.155 0.002 н/д 0.705 4.23
Valine (g) 0.121 0.025 0.0 0.0 0.0 0.001 0.696 0.212 0.004 н/д 1.059 6.354
Arginine (g) 0.157 0.034 0.0 0.0 0.0 0.003 0.802 0.511 0.004 н/д 1.511 9.066
Histidine (g) 0.072 0.013 0.0 0.0 0.0 0.0 0.513 0.11 0.002 н/д 0.71 4.26
Alanine (g) 0.146 0.022 0.0 0.0 0.0 0.001 0.749 0.185 0.006 н/д 1.109 6.654
Aspartic acid (g) 0.223 0.054 0.0 0.0 0.001 0.002 1.191 0.47 0.026 н/д 1.967 11.802
Glutamic acid (g) 0.363 0.118 0.001 0.0 0.0 0.004 2.011 1.009 0.08 н/д 3.587 21.522
Glycine (g) 0.164 0.022 0.0 0.0 0.0 0.001 0.613 0.242 0.004 н/д 1.046 6.276
Proline (g) 0.122 0.037 0.0 0.0 0.0 0.0 0.519 0.201 0.004 н/д 0.883 5.298
Serine (g) 0.088 0.029 0.0 0.0 0.0 0.001 0.531 0.21 0.006 н/д 0.865 5.19
Cholesterol (mg) 10.055 0.0 0.0 0.0 0.0 0.0 32.432 0.0 0.0 н/д 42.486 254.916
Trans Fat (g) н/д н/д н/д 0.117 н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.578 0.001 0.0 0.337 0.001 0.0 1.321 1.576 0.006 н/д 3.819 22.914
Phytosterols (mg) н/д н/д н/д 11.333 0.047 н/д н/д н/д 1.306 н/д 12.686 76.116
Monounsaturated Fat (g) 0.837 0.001 0.0 1.03 0.0 0.0 1.728 7.17 0.006 н/д 10.772 64.632
Polyunsaturated (g) 0.433 0.002 0.0 2.953 0.0 0.001 0.413 2.459 0.015 н/д 6.276 37.656