Рецепт Chinese Stir Fried Vegetables And Pineapple - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
water --
59.25g |
carrots --
40.72g |
zucchini --
46.55g |
snowpeas --
42.53g |
mushrooms --
55.0g |
onions --
49.5g |
tomatoes --
82.81g |
mung bean sprouts --
56.7g |
soy sauce
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.38 | 0.56 | 1.19 | 1.7 | 0.54 | 0.73 | 1.72 | 0.75 | 7.58 | 30.32 |
Total Fat (g) | 3.4 | 0.0 | 0.1 | 0.08 | 0.13 | 0.19 | 0.05 | 0.17 | 0.1 | 0.0 | 4.22 | 16.88 |
Carbohydrates (g) | 0.0 | 0.0 | 3.9 | 1.56 | 3.06 | 1.8 | 4.62 | 3.25 | 3.37 | 0.91 | 22.48 | 89.92 |
Ash (g) | 0.0 | 0.06 | 0.39 | 0.29 | 0.17 | 0.47 | 0.17 | 0.41 | 0.25 | 1.84 | 4.05 | 16.2 |
Calories (kcal) | 30.056 | 0.0 | 16.694 | 7.448 | 17.861 | 12.1 | 19.8 | 14.906 | 17.01 | 6.36 | 142.234 | 568.936 |
Starch (g) | н/д | н/д | 0.58 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.58 | 2.32 |
Sucrose (g) | н/д | н/д | 1.46 | 0.01 | н/д | 0.0 | 0.49 | 0.0 | н/д | н/д | 1.97 | 7.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | 0.35 | н/д | 0.81 | 0.98 | 1.04 | н/д | н/д | 3.41 | 13.64 |
Fructose (g) | н/д | н/д | 0.22 | 0.44 | н/д | 0.09 | 0.64 | 1.13 | н/д | н/д | 2.53 | 10.12 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 59.19 | 35.95 | 44.05 | 37.97 | 50.84 | 44.11 | 78.26 | 51.26 | 8.49 | 410.12 | 1640.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.93 | 0.81 | н/д | 0.91 | 2.1 | 2.18 | 2.34 | 0.2 | 10.47 | 41.88 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.5 | 1.3 | 0.5 | 0.8 | 1.0 | 1.0 | 0.1 | 6.5 | 26.0 |
Calcium (mg) | 0.0 | 1.778 | 13.437 | 6.983 | 21.263 | 1.65 | 11.385 | 8.281 | 7.371 | 2.28 | 74.426 | 297.704 |
Iron (mg) | 0.0 | 0.0 | 0.12 | 0.16 | 0.85 | 0.27 | 0.1 | 0.22 | 0.52 | 0.23 | 2.49 | 9.96 |
Magnesium (mg) | 0.0 | 0.593 | 4.886 | 7.914 | 9.781 | 4.95 | 4.95 | 9.109 | 11.907 | 5.16 | 59.249 | 236.996 |
Phosphorus (mg) | 0.0 | 0.0 | 14.251 | 17.689 | 21.688 | 47.299 | 14.355 | 19.874 | 30.618 | 15.0 | 180.774 | 723.096 |
Potassium (mg) | 0.0 | 0.0 | 130.296 | 121.961 | 81.648 | 174.897 | 72.27 | 196.26 | 84.483 | 26.04 | 887.855 | 3551.42 |
Sodium (mg) | 0.0 | 2.37 | 28.095 | 4.655 | 1.701 | 2.75 | 1.98 | 4.141 | 3.402 | 676.44 | 725.534 | 2902.136 |
Zinc (mg) | 0.0 | 0.01 | 0.1 | 0.13 | 0.17 | 0.29 | 0.08 | 0.14 | 0.23 | 0.06 | 1.22 | 4.88 |
Copper (mg) | 0.0 | 0.006 | 0.02 | 0.023 | 0.034 | 0.176 | 0.02 | 0.05 | 0.091 | 0.012 | 0.432 | 1.728 |
Manganese (mg) | н/д | 0.0 | 0.057 | 0.084 | 0.102 | 0.027 | 0.064 | 0.091 | 0.108 | 0.05 | 0.584 | 2.336 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5.1 | 0.2 | 0.0 | 0.3 | 0.1 | 6.2 | 24.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6802.266 | 93.1 | 59.535 | 0.0 | 0.99 | 689.807 | 11.907 | 0.0 | 7657.605 | 30630.42 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 339.991 | 4.655 | 2.977 | 0.0 | 0.0 | 34.78 | 0.567 | 0.0 | 382.97 | 1531.88 |
Beta Carotene (mcg) | 0.0 | 0.0 | 3373.445 | 55.86 | н/д | 0.0 | 0.495 | 371.817 | 3.402 | 0.0 | 3805.019 | 15220.076 |
Vitamin E (mg) | 0.31 | 0.0 | 0.27 | 0.06 | н/д | 0.01 | 0.01 | 0.45 | 0.06 | 0.0 | 1.16 | 4.64 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | 9.9 | н/д | н/д | н/д | н/д | 9.9 | 39.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.407 | 0.0 | н/д | 0.0 | 0.0 | 2130.701 | 0.0 | 0.0 | 2131.108 | 8524.432 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 104.237 | 989.188 | н/д | 0.0 | 1.98 | 101.856 | 0.0 | 0.0 | 1197.261 | 4789.044 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.1 | н/д | н/д | 0.1 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 7.9 | 9.4 | 1.2 | 3.7 | 10.5 | 7.5 | 0.0 | 42.5 | 170.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.029 | 0.023 | 0.026 | 0.044 | 0.025 | 0.033 | 0.045 | 0.004 | 0.228 | 0.912 |
Riboflavin (mg) | 0.0 | 0.0 | 0.024 | 0.065 | 0.043 | 0.22 | 0.015 | 0.017 | 0.068 | 0.02 | 0.472 | 1.888 |
Niacin (mg) | 0.0 | 0.0 | 0.399 | 0.228 | 0.213 | 1.985 | 0.059 | 0.489 | 0.425 | 0.264 | 4.062 | 16.248 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.11 | 0.074 | 0.306 | 0.825 | 0.059 | 0.075 | 0.215 | 0.036 | 1.701 | 6.804 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.057 | 0.102 | 0.064 | 0.055 | 0.059 | 0.066 | 0.051 | 0.018 | 0.473 | 1.892 |
Folate (mcg) | 0.0 | 0.0 | 7.736 | 13.5 | 17.01 | 8.8 | 9.405 | 12.422 | 34.587 | 1.68 | 105.139 | 420.556 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Choline (mg) | н/д | 0.0 | 3.6 | 4.4 | н/д | 9.5 | 3.0 | 5.5 | 8.2 | 2.2 | 36.4 | 145.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.004 | 0.005 | 0.013 | 0.022 | 0.005 | 0.008 | 0.023 | 0.011 | 0.09 | 0.36 |
Threonine (g) | 0.0 | н/д | 0.077 | 0.014 | 0.043 | 0.06 | 0.01 | 0.025 | 0.045 | 0.03 | 0.304 | 1.216 |
Isoleucine (g) | 0.0 | н/д | 0.033 | 0.019 | 0.068 | 0.044 | 0.005 | 0.017 | 0.074 | 0.036 | 0.294 | 1.176 |
Leucine (g) | 0.0 | н/д | 0.041 | 0.033 | 0.098 | 0.066 | 0.015 | 0.025 | 0.102 | 0.06 | 0.439 | 1.756 |
Lysine (g) | 0.0 | н/д | 0.041 | 0.033 | 0.085 | 0.06 | 0.02 | 0.025 | 0.096 | 0.043 | 0.403 | 1.612 |
Methionine (g) | 0.0 | н/д | 0.008 | 0.009 | 0.004 | 0.016 | 0.0 | 0.008 | 0.017 | 0.011 | 0.074 | 0.296 |
Cystine (g) | 0.0 | н/д | 0.033 | 0.005 | 0.013 | 0.005 | 0.0 | 0.008 | 0.011 | 0.013 | 0.088 | 0.352 |
Phenylalanine (g) | 0.0 | н/д | 0.024 | 0.019 | 0.038 | 0.049 | 0.015 | 0.058 | 0.068 | 0.04 | 0.311 | 1.244 |
Tyrosine (g) | 0.0 | н/д | 0.016 | 0.014 | 0.043 | 0.022 | 0.005 | 0.008 | 0.028 | 0.028 | 0.164 | 0.656 |
Valine (g) | 0.0 | н/д | 0.029 | 0.023 | 0.115 | 0.126 | 0.01 | 0.017 | 0.074 | 0.037 | 0.43 | 1.72 |
Arginine (g) | 0.0 | н/д | 0.037 | 0.023 | 0.055 | 0.044 | 0.05 | 0.017 | 0.113 | 0.052 | 0.39 | 1.56 |
Histidine (g) | 0.0 | н/д | 0.016 | 0.014 | 0.009 | 0.033 | 0.005 | 0.008 | 0.04 | 0.019 | 0.144 | 0.576 |
Alanine (g) | 0.0 | н/д | 0.045 | 0.028 | 0.026 | 0.11 | 0.01 | 0.025 | 0.057 | 0.034 | 0.333 | 1.332 |
Aspartic acid (g) | 0.0 | н/д | 0.077 | 0.07 | 0.098 | 0.11 | 0.045 | 0.116 | 0.272 | 0.08 | 0.868 | 3.472 |
Glutamic acid (g) | 0.0 | н/д | 0.151 | 0.061 | 0.191 | 0.187 | 0.129 | 0.356 | 0.091 | 0.178 | 1.343 | 5.372 |
Glycine (g) | 0.0 | н/д | 0.02 | 0.023 | 0.03 | 0.049 | 0.015 | 0.017 | 0.034 | 0.034 | 0.222 | 0.888 |
Proline (g) | 0.0 | н/д | 0.02 | 0.019 | 0.026 | 0.044 | 0.005 | 0.017 | н/д | 0.055 | 0.185 | 0.74 |
Serine (g) | 0.0 | н/д | 0.02 | 0.023 | 0.055 | 0.049 | 0.01 | 0.025 | 0.017 | 0.043 | 0.243 | 0.972 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.088 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 0.253 | 0.0 | 0.016 | 0.019 | 0.026 | 0.022 | 0.02 | 0.025 | 0.028 | 0.001 | 0.409 | 1.636 |
Phytosterols (mg) | 8.5 | н/д | н/д | н/д | н/д | н/д | 7.425 | 5.797 | 8.505 | н/д | 30.227 | 120.908 |
Monounsaturated Fat (g) | 0.773 | 0.0 | 0.004 | 0.005 | 0.013 | 0.0 | 0.005 | 0.025 | 0.011 | 0.001 | 0.837 | 3.348 |
Polyunsaturated (g) | 2.215 | 0.0 | 0.049 | 0.037 | 0.055 | 0.077 | 0.01 | 0.066 | 0.034 | 0.002 | 2.546 | 10.184 |