Рецепт Chinese Stir Fried Vegetables And Pineapple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	water -- 59.25g	carrots -- 40.72g	zucchini -- 46.55g	snowpeas -- 42.53g	mushrooms -- 55.0g	onions -- 49.5g	tomatoes -- 82.81g	mung bean sprouts -- 56.7g	soy sauce 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.38	0.56	1.19	1.7	0.54	0.73	1.72	0.75	7.58	30.32
Total Fat (g)	3.4	0.0	0.1	0.08	0.13	0.19	0.05	0.17	0.1	0.0	4.22	16.88
Carbohydrates (g)	0.0	0.0	3.9	1.56	3.06	1.8	4.62	3.25	3.37	0.91	22.48	89.92
Ash (g)	0.0	0.06	0.39	0.29	0.17	0.47	0.17	0.41	0.25	1.84	4.05	16.2
Calories (kcal)	30.056	0.0	16.694	7.448	17.861	12.1	19.8	14.906	17.01	6.36	142.234	568.936
Starch (g)	н/д	н/д	0.58	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.58	2.32
Sucrose (g)	н/д	н/д	1.46	0.01	н/д	0.0	0.49	0.0	н/д	н/д	1.97	7.88
Glucose (dextrose) (g)	н/д	н/д	0.24	0.35	н/д	0.81	0.98	1.04	н/д	н/д	3.41	13.64
Fructose (g)	н/д	н/д	0.22	0.44	н/д	0.09	0.64	1.13	н/д	н/д	2.53	10.12
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	59.19	35.95	44.05	37.97	50.84	44.11	78.26	51.26	8.49	410.12	1640.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.93	0.81	н/д	0.91	2.1	2.18	2.34	0.2	10.47	41.88
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.5	1.3	0.5	0.8	1.0	1.0	0.1	6.5	26.0
Calcium (mg)	0.0	1.778	13.437	6.983	21.263	1.65	11.385	8.281	7.371	2.28	74.426	297.704
Iron (mg)	0.0	0.0	0.12	0.16	0.85	0.27	0.1	0.22	0.52	0.23	2.49	9.96
Magnesium (mg)	0.0	0.593	4.886	7.914	9.781	4.95	4.95	9.109	11.907	5.16	59.249	236.996
Phosphorus (mg)	0.0	0.0	14.251	17.689	21.688	47.299	14.355	19.874	30.618	15.0	180.774	723.096
Potassium (mg)	0.0	0.0	130.296	121.961	81.648	174.897	72.27	196.26	84.483	26.04	887.855	3551.42
Sodium (mg)	0.0	2.37	28.095	4.655	1.701	2.75	1.98	4.141	3.402	676.44	725.534	2902.136
Zinc (mg)	0.0	0.01	0.1	0.13	0.17	0.29	0.08	0.14	0.23	0.06	1.22	4.88
Copper (mg)	0.0	0.006	0.02	0.023	0.034	0.176	0.02	0.05	0.091	0.012	0.432	1.728
Manganese (mg)	н/д	0.0	0.057	0.084	0.102	0.027	0.064	0.091	0.108	0.05	0.584	2.336
Selenium (mcg)	0.0	0.0	0.0	0.1	0.3	5.1	0.2	0.0	0.3	0.1	6.2	24.8
Vitamin A, IU (IU)	0.0	0.0	6802.266	93.1	59.535	0.0	0.99	689.807	11.907	0.0	7657.605	30630.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	339.991	4.655	2.977	0.0	0.0	34.78	0.567	0.0	382.97	1531.88
Beta Carotene (mcg)	0.0	0.0	3373.445	55.86	н/д	0.0	0.495	371.817	3.402	0.0	3805.019	15220.076
Vitamin E (mg)	0.31	0.0	0.27	0.06	н/д	0.01	0.01	0.45	0.06	0.0	1.16	4.64
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	9.9	н/д	н/д	н/д	н/д	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.407	0.0	н/д	0.0	0.0	2130.701	0.0	0.0	2131.108	8524.432
Lutein + zeaxanthin (mcg)	0.0	0.0	104.237	989.188	н/д	0.0	1.98	101.856	0.0	0.0	1197.261	4789.044
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.01	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.1	н/д	н/д	0.1	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	2.4	7.9	9.4	1.2	3.7	10.5	7.5	0.0	42.5	170.0
Thiamin (mg)	0.0	0.0	0.029	0.023	0.026	0.044	0.025	0.033	0.045	0.004	0.228	0.912
Riboflavin (mg)	0.0	0.0	0.024	0.065	0.043	0.22	0.015	0.017	0.068	0.02	0.472	1.888
Niacin (mg)	0.0	0.0	0.399	0.228	0.213	1.985	0.059	0.489	0.425	0.264	4.062	16.248
Pantothenic acid (mg)	0.0	0.0	0.11	0.074	0.306	0.825	0.059	0.075	0.215	0.036	1.701	6.804
Vitamin B-6 (mg)	0.0	0.0	0.057	0.102	0.064	0.055	0.059	0.066	0.051	0.018	0.473	1.892
Folate (mcg)	0.0	0.0	7.736	13.5	17.01	8.8	9.405	12.422	34.587	1.68	105.139	420.556
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	н/д	0.0	3.6	4.4	н/д	9.5	3.0	5.5	8.2	2.2	36.4	145.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.004	0.005	0.013	0.022	0.005	0.008	0.023	0.011	0.09	0.36
Threonine (g)	0.0	н/д	0.077	0.014	0.043	0.06	0.01	0.025	0.045	0.03	0.304	1.216
Isoleucine (g)	0.0	н/д	0.033	0.019	0.068	0.044	0.005	0.017	0.074	0.036	0.294	1.176
Leucine (g)	0.0	н/д	0.041	0.033	0.098	0.066	0.015	0.025	0.102	0.06	0.439	1.756
Lysine (g)	0.0	н/д	0.041	0.033	0.085	0.06	0.02	0.025	0.096	0.043	0.403	1.612
Methionine (g)	0.0	н/д	0.008	0.009	0.004	0.016	0.0	0.008	0.017	0.011	0.074	0.296
Cystine (g)	0.0	н/д	0.033	0.005	0.013	0.005	0.0	0.008	0.011	0.013	0.088	0.352
Phenylalanine (g)	0.0	н/д	0.024	0.019	0.038	0.049	0.015	0.058	0.068	0.04	0.311	1.244
Tyrosine (g)	0.0	н/д	0.016	0.014	0.043	0.022	0.005	0.008	0.028	0.028	0.164	0.656
Valine (g)	0.0	н/д	0.029	0.023	0.115	0.126	0.01	0.017	0.074	0.037	0.43	1.72
Arginine (g)	0.0	н/д	0.037	0.023	0.055	0.044	0.05	0.017	0.113	0.052	0.39	1.56
Histidine (g)	0.0	н/д	0.016	0.014	0.009	0.033	0.005	0.008	0.04	0.019	0.144	0.576
Alanine (g)	0.0	н/д	0.045	0.028	0.026	0.11	0.01	0.025	0.057	0.034	0.333	1.332
Aspartic acid (g)	0.0	н/д	0.077	0.07	0.098	0.11	0.045	0.116	0.272	0.08	0.868	3.472
Glutamic acid (g)	0.0	н/д	0.151	0.061	0.191	0.187	0.129	0.356	0.091	0.178	1.343	5.372
Glycine (g)	0.0	н/д	0.02	0.023	0.03	0.049	0.015	0.017	0.034	0.034	0.222	0.888
Proline (g)	0.0	н/д	0.02	0.019	0.026	0.044	0.005	0.017	н/д	0.055	0.185	0.74
Serine (g)	0.0	н/д	0.02	0.023	0.055	0.049	0.01	0.025	0.017	0.043	0.243	0.972
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.0	0.016	0.019	0.026	0.022	0.02	0.025	0.028	0.001	0.409	1.636
Phytosterols (mg)	8.5	н/д	н/д	н/д	н/д	н/д	7.425	5.797	8.505	н/д	30.227	120.908
Monounsaturated Fat (g)	0.773	0.0	0.004	0.005	0.013	0.0	0.005	0.025	0.011	0.001	0.837	3.348
Polyunsaturated (g)	2.215	0.0	0.049	0.037	0.055	0.077	0.01	0.066	0.034	0.002	2.546	10.184