Рецепт Chinese Steamed Sponge Cake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
24.64g |
sugar
25.0g |
lemon extract
0.26g |
cake flour
17.13g |
baking powder
0.29g |
salt
0.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 4.5 | 36.0 |
| Total Fat (g) | 2.45 | 0.0 | 0.0 | 0.15 | 0.0 | 0.0 | 2.6 | 20.8 |
| Carbohydrates (g) | 0.19 | 25.0 | 0.03 | 13.36 | 0.0 | 0.0 | 38.58 | 308.64 |
| Ash (g) | 0.21 | 0.0 | 0.0 | 0.07 | 0.11 | 0.19 | 0.57 | 4.56 |
| Calories (kcal) | 35.235 | 96.75 | 0.756 | 61.993 | 0.0 | 0.0 | 194.734 | 1557.872 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Maltose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
| Water (g) | 18.69 | 0.01 | 0.14 | 2.14 | 0.0 | 0.0 | 20.98 | 167.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 24.98 | 0.03 | 0.05 | 0.0 | 0.0 | 25.25 | 202.0 |
| Galactose (g) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 2.4 |
| Calcium (mg) | 13.059 | 0.25 | 0.029 | 2.398 | 0.0 | 0.045 | 15.781 | 126.248 |
| Iron (mg) | 0.45 | 0.0 | 0.0 | 1.25 | 0.0 | 0.0 | 1.71 | 13.68 |
| Magnesium (mg) | 2.957 | 0.0 | 0.032 | 2.74 | 0.0 | 0.002 | 5.73 | 45.84 |
| Phosphorus (mg) | 47.062 | 0.0 | 0.016 | 14.556 | 0.0 | 0.0 | 61.634 | 493.072 |
| Potassium (mg) | 33.018 | 0.5 | 0.389 | 17.981 | 0.0 | 0.015 | 51.902 | 415.216 |
| Sodium (mg) | 34.496 | 0.0 | 0.024 | 0.343 | 78.66 | 72.671 | 186.193 | 1489.544 |
| Zinc (mg) | 0.27 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.38 | 3.04 |
| Copper (mg) | 0.025 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.049 | 0.392 |
| Manganese (mg) | 0.01 | 0.0 | 0.001 | 0.108 | 0.0 | 0.0 | 0.119 | 0.952 |
| Selenium (mcg) | 7.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 8.8 | 70.4 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.997 | 959.976 |
| Retinol (mcg) | 34.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.25 | 274.0 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.496 | 275.968 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.464 | 19.712 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 1.92 |
| Vitamin D (IU) | 8.624 | н/д | н/д | н/д | н/д | н/д | 8.624 | 68.992 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 0.514 | 0.0 | 0.0 | 82.072 | 656.576 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | н/д | 0.01 | н/д | н/д | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.152 | 0.0 | 0.0 | 0.17 | 1.36 |
| Riboflavin (mg) | 0.118 | 0.005 | 0.0 | 0.074 | 0.0 | 0.0 | 0.197 | 1.576 |
| Niacin (mg) | 0.017 | 0.0 | 0.001 | 1.163 | 0.0 | 0.0 | 1.181 | 9.448 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.434 | 3.472 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.04 | 0.32 |
| Folate (mcg) | 11.581 | 0.0 | 0.0 | 31.853 | 0.0 | 0.0 | 43.433 | 347.464 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 61.9 | 0.0 | н/д | 1.8 | 0.0 | 0.0 | 63.7 | 509.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.633 | 0.0 | 0.0 | 23.633 | 189.064 |
| Tryptophan (g) | 0.042 | н/д | н/д | 0.021 | н/д | 0.0 | 0.062 | 0.496 |
| Threonine (g) | 0.138 | н/д | н/д | 0.039 | н/д | 0.0 | 0.177 | 1.416 |
| Isoleucine (g) | 0.165 | н/д | н/д | 0.053 | н/д | 0.0 | 0.218 | 1.744 |
| Leucine (g) | 0.269 | н/д | н/д | 0.096 | н/д | 0.0 | 0.364 | 2.912 |
| Lysine (g) | 0.224 | н/д | н/д | 0.05 | н/д | 0.0 | 0.274 | 2.192 |
| Methionine (g) | 0.094 | н/д | н/д | 0.024 | н/д | 0.0 | 0.118 | 0.944 |
| Cystine (g) | 0.067 | н/д | н/д | 0.031 | н/д | 0.0 | 0.097 | 0.776 |
| Phenylalanine (g) | 0.168 | н/д | н/д | 0.067 | н/д | 0.0 | 0.234 | 1.872 |
| Tyrosine (g) | 0.123 | н/д | н/д | 0.039 | н/д | 0.0 | 0.163 | 1.304 |
| Valine (g) | 0.212 | н/д | н/д | 0.062 | н/д | 0.0 | 0.274 | 2.192 |
| Arginine (g) | 0.202 | н/д | н/д | 0.053 | н/д | 0.0 | 0.255 | 2.04 |
| Histidine (g) | 0.076 | н/д | н/д | 0.029 | н/д | 0.0 | 0.105 | 0.84 |
| Alanine (g) | 0.182 | н/д | н/д | 0.043 | н/д | 0.0 | 0.225 | 1.8 |
| Aspartic acid (g) | 0.328 | н/д | н/д | 0.058 | н/д | 0.0 | 0.386 | 3.088 |
| Glutamic acid (g) | 0.414 | н/д | н/д | 0.464 | н/д | 0.0 | 0.878 | 7.024 |
| Glycine (g) | 0.106 | н/д | н/д | 0.048 | н/д | 0.0 | 0.154 | 1.232 |
| Proline (g) | 0.126 | н/д | н/д | 0.156 | н/д | 0.0 | 0.282 | 2.256 |
| Serine (g) | 0.239 | н/д | н/д | 0.074 | н/д | 0.0 | 0.313 | 2.504 |
| Cholesterol (mg) | 104.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.227 | 833.816 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 0.0 | 0.022 | 0.0 | 0.0 | 0.786 | 6.288 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.951 | 7.608 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.4 | 3.2 |