Рецепт Chinese: Steamed Pork Dumplings (Shiu Mai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 226.8g	mushrooms 209.52g	pork 226.8g	onion 28.8g	egg 33.44g	salt 3.0g	sugar 4.2g	soy sauce 10.6g	oyster sauce 6.0g	cornstarch 8.0g	Всего в порции	Всего в рецепте
Protein (g)	46.06	6.47	38.28	0.53	4.21	0.0	0.0	0.67	0.08	0.02	96.32	96.32
Total Fat (g)	3.92	0.71	48.06	0.05	3.32	0.0	0.0	0.0	0.02	0.0	56.1	56.1
Carbohydrates (g)	2.06	6.87	0.0	2.11	0.26	0.0	4.2	0.81	0.66	7.3	24.27	24.27
Ash (g)	2.72	1.78	1.97	0.23	0.29	2.99	0.0	1.62	0.45	0.01	12.07	12.07
Calories (kcal)	240.408	46.094	596.484	9.216	47.819	0.0	16.254	5.618	3.06	30.48	995.434	995.434
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	н/д	3.1	н/д	н/д	0.07	н/д	н/д	н/д	н/д	н/д	3.17	3.17
Fructose (g)	н/д	0.36	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.39	0.39
Lactose (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Maltose (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	172.05	193.66	138.48	25.87	25.36	0.01	0.0	7.5	4.8	0.67	568.4	568.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.46	н/д	0.67	0.26	0.0	4.2	0.18	0.0	0.0	8.76	8.76
Galactose (g)	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	0.0	2.1	0.0	0.7	0.0	0.0	0.0	0.1	0.0	0.1	3.0	3.0
Calcium (mg)	117.936	6.286	31.752	20.736	17.723	0.72	0.042	2.014	1.92	0.16	199.289	199.289
Iron (mg)	5.47	1.05	2.0	0.43	0.61	0.01	0.0	0.2	0.01	0.04	9.81	9.81
Magnesium (mg)	83.916	18.857	43.092	5.76	4.013	0.03	0.0	4.558	0.24	0.24	160.706	160.706
Phosphorus (mg)	464.94	180.187	396.9	10.656	63.87	0.0	0.0	13.25	1.32	1.04	1132.164	1132.164
Potassium (mg)	419.58	666.274	650.916	79.488	44.81	0.24	0.084	23.002	3.24	0.24	1887.873	1887.873
Sodium (mg)	335.664	10.476	127.008	4.608	46.816	1162.74	0.0	597.522	163.98	0.72	2449.534	2449.534
Zinc (mg)	2.52	1.09	4.99	0.11	0.37	0.0	0.0	0.06	0.01	0.0	9.15	9.15
Copper (mg)	0.59	0.67	0.113	0.023	0.033	0.001	0.0	0.011	0.009	0.004	1.455	1.455
Manganese (mg)	0.113	0.105	0.023	0.046	0.013	0.003	0.0	0.045	0.003	0.004	0.355	0.355
Selenium (mcg)	86.2	19.5	55.8	0.2	10.6	0.0	0.0	0.1	0.3	0.2	172.8	172.8
Vitamin A, IU (IU)	408.24	0.0	15.876	287.136	162.853	0.0	0.0	0.0	0.0	0.0	874.105	874.105
Retinol (mcg)	122.472	0.0	4.536	0.0	46.482	0.0	0.0	0.0	0.0	0.0	173.49	173.49
Vitamin A, RAE (mcg_RAE)	122.472	0.0	4.536	14.4	46.816	0.0	0.0	0.0	0.0	0.0	188.224	188.224
Beta Carotene (mcg)	0.0	0.0	н/д	172.224	3.344	0.0	0.0	0.0	0.0	0.0	175.568	175.568
Vitamin E (mg)	2.49	0.02	н/д	0.16	0.32	0.0	0.0	0.0	0.0	0.0	3.0	3.0
Vitamin D (IU)	344.736	37.714	н/д	н/д	11.704	н/д	н/д	н/д	н/д	н/д	394.154	394.154
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	327.456	110.686	0.0	0.0	0.0	0.0	0.0	438.142	438.142
Tocopherol, beta (mg)	0.0	0.02	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.23	0.02	н/д	н/д	0.17	н/д	н/д	н/д	н/д	0.0	0.41	0.41
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.03	0.03
Vitamin C (mg)	4.5	4.4	1.6	5.4	0.0	0.0	0.0	0.0	0.0	0.0	15.9	15.9
Thiamin (mg)	0.068	0.168	1.656	0.017	0.023	0.0	0.0	0.003	0.001	0.0	1.936	1.936
Riboflavin (mg)	0.068	0.838	0.544	0.023	0.161	0.0	0.001	0.018	0.007	0.0	1.66	1.66
Niacin (mg)	5.783	7.564	9.843	0.153	0.023	0.0	0.0	0.233	0.088	0.0	23.688	23.688
Pantothenic acid (mg)	0.635	3.143	1.52	0.023	0.482	0.0	0.0	0.032	0.001	0.0	5.835	5.835
Vitamin B-6 (mg)	0.227	0.21	0.862	0.017	0.047	0.0	0.0	0.016	0.001	0.0	1.379	1.379
Folate (mcg)	6.804	33.523	11.34	18.432	15.717	0.0	0.0	1.484	0.9	0.0	88.2	88.2
Vitamin B-12 (mcg)	2.63	0.08	1.59	0.0	0.43	0.0	0.0	0.0	0.02	0.0	4.76	4.76
Choline (mg)	183.5	36.2	н/д	1.6	84.0	0.0	0.0	1.9	0.2	0.0	307.5	307.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.635	0.084	0.476	0.006	0.057	0.0	н/д	0.01	н/д	0.0	1.267	1.267
Threonine (g)	1.86	0.23	1.746	0.02	0.187	0.0	н/д	0.027	н/д	0.001	4.071	4.071
Isoleucine (g)	2.245	0.168	1.792	0.023	0.224	0.0	н/д	0.032	н/д	0.001	4.484	4.484
Leucine (g)	3.651	0.251	3.062	0.032	0.364	0.0	н/д	0.053	н/д	0.003	7.417	7.417
Lysine (g)	4.014	0.23	3.447	0.026	0.304	0.0	н/д	0.038	н/д	0.001	8.061	8.061
Methionine (g)	1.293	0.063	1.021	0.006	0.127	0.0	н/д	0.01	н/д	0.001	2.519	2.519
Cystine (g)	0.522	0.021	0.499	н/д	0.09	0.0	н/д	0.012	н/д	0.001	1.144	1.144
Phenylalanine (g)	1.95	0.189	1.52	0.017	0.227	0.0	н/д	0.035	н/д	0.001	3.939	3.939
Tyrosine (g)	1.542	0.084	1.338	0.014	0.167	0.0	н/д	0.024	н/д	0.001	3.171	3.171
Valine (g)	2.177	0.482	2.087	0.023	0.288	0.0	н/д	0.033	н/д	0.001	5.09	5.09
Arginine (g)	4.037	0.168	2.381	0.037	0.274	0.0	н/д	0.046	н/д	0.001	6.944	6.944
Histidine (g)	0.93	0.126	1.52	0.009	0.104	0.0	н/д	0.017	н/д	0.001	2.705	2.705
Alanine (g)	2.608	0.419	2.223	0.023	0.247	0.0	н/д	0.03	н/д	0.002	5.552	5.552
Aspartic acid (g)	4.763	0.419	3.561	0.049	0.445	0.0	н/д	0.071	н/д	0.002	9.309	9.309
Glutamic acid (g)	7.87	0.712	5.988	0.109	0.562	0.0	н/д	0.157	н/д	0.004	15.402	15.402
Glycine (g)	2.79	0.189	1.814	0.026	0.144	0.0	н/д	0.03	н/д	0.001	4.993	4.993
Proline (g)	1.52	0.168	1.542	0.035	0.171	0.0	н/д	0.049	н/д	0.002	3.485	3.485
Serine (g)	1.814	0.189	1.588	0.023	0.324	0.0	н/д	0.038	н/д	0.001	3.977	3.977
Cholesterol (mg)	344.736	0.0	163.296	0.0	141.451	0.0	0.0	0.0	0.0	0.0	649.483	649.483
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.748	0.084	17.849	0.009	1.037	0.0	0.0	0.001	0.002	0.001	19.731	19.731
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.567	0.0	21.41	0.009	1.274	0.0	0.0	0.001	0.004	0.002	23.266	23.266
Polyunsaturated (g)	1.52	0.293	4.332	0.02	0.455	0.0	0.0	0.002	0.004	0.002	6.628	6.628