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Рецепт Chinese Steamed Lotus Buns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
2.95g 		sugar
6.3g 		water
4.94g 		flour
36.46g 		milk
20.33g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.0 0.0 3.77 0.69 0.0 5.58 66.96
Total Fat (g) 0.14 0.0 0.0 0.36 0.2 0.0 0.69 8.28
Carbohydrates (g) 1.13 6.3 0.0 27.82 1.01 0.0 36.26 435.12
Ash (g) 0.21 0.0 0.0 0.17 0.15 0.28 0.82 9.84
Calories (kcal) 8.712 24.381 0.0 132.708 8.54 0.0 174.342 2092.104
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 1.06 н/д 1.06 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 4.93 4.35 18.28 0.0 27.79 333.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.1 1.06 0.0 7.45 89.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.89 0.063 0.148 5.469 24.197 0.0 31.767 381.204
Iron (mg) 0.49 0.0 0.0 1.69 0.01 0.0 2.19 26.28
Magnesium (mg) 2.894 0.0 0.049 8.021 2.237 0.0 13.201 158.412
Phosphorus (mg) 38.098 0.0 0.0 39.375 19.317 0.0 96.79 1161.48
Potassium (mg) 59.067 0.126 0.0 39.01 30.5 0.0 128.703 1544.436
Sodium (mg) 1.477 0.0 0.198 0.729 8.947 209.76 221.11 2653.32
Zinc (mg) 0.19 0.0 0.0 0.26 0.09 0.0 0.53 6.36
Copper (mg) 0.015 0.0 0.0 0.051 0.002 0.0 0.068 0.816
Manganese (mg) 0.016 0.0 0.0 0.248 0.0 0.0 0.264 3.168
Selenium (mcg) 0.7 0.0 0.0 12.4 0.7 0.0 13.8 165.6
Vitamin A, IU (IU) 0.03 0.0 0.0 0.0 39.853 0.0 39.883 478.596
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.793 0.0 11.793 141.516
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.407 0.0 0.407 4.884
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.24
Vitamin D (IU) н/д н/д 0.0 н/д 10.573 н/д 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 6.563 0.0 0.0 6.563 78.756
Tocopherol, beta (mg) н/д н/д н/д 0.03 0.0 н/д 0.03 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.14 0.0 н/д 0.14 1.68
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.07 0.0 0.0 0.288 0.004 0.0 0.362 4.344
Riboflavin (mg) 0.162 0.001 0.0 0.179 0.039 0.0 0.38 4.56
Niacin (mg) 1.174 0.0 0.0 2.151 0.018 0.0 3.343 40.116
Pantothenic acid (mg) 0.334 0.0 0.0 0.16 0.073 0.0 0.567 6.804
Vitamin B-6 (mg) 0.046 0.0 0.0 0.015 0.008 0.0 0.068 0.816
Folate (mcg) 69.108 0.0 0.0 66.719 1.017 0.0 136.843 1642.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.09 1.08
Choline (mg) 0.9 0.0 0.0 3.8 3.6 0.0 8.3 99.6
Folic acid (mcg) 0.0 0.0 0.0 56.146 0.0 0.0 56.146 673.752
Tryptophan (g) 0.014 н/д н/д 0.047 0.008 н/д 0.07 0.84
Threonine (g) 0.059 н/д н/д 0.102 0.018 н/д 0.179 2.148
Isoleucine (g) 0.064 н/д н/д 0.131 0.039 н/д 0.234 2.808
Leucine (g) 0.09 н/д н/д 0.259 0.077 н/д 0.426 5.112
Lysine (g) 0.093 н/д н/д 0.084 0.059 н/д 0.236 2.832
Methionine (g) 0.022 н/д н/д 0.066 0.016 н/д 0.104 1.248
Cystine (g) 0.015 н/д н/д 0.08 0.024 н/д 0.12 1.44
Phenylalanine (g) 0.055 н/д н/д 0.19 0.035 н/д 0.279 3.348
Tyrosine (g) 0.047 н/д н/д 0.113 0.028 н/д 0.188 2.256
Valine (g) 0.069 н/д н/д 0.153 0.045 н/д 0.267 3.204
Arginine (g) 0.063 н/д н/д 0.153 0.02 н/д 0.236 2.832
Histidine (g) 0.029 н/д н/д 0.084 0.016 н/д 0.129 1.548
Alanine (g) 0.075 н/д н/д 0.12 0.022 н/д 0.217 2.604
Aspartic acid (g) 0.115 н/д н/д 0.16 0.063 н/д 0.339 4.068
Glutamic acid (g) 0.167 н/д н/д 1.269 0.159 н/д 1.594 19.128
Glycine (g) 0.055 н/д н/д 0.135 0.012 н/д 0.202 2.424
Proline (g) 0.048 н/д н/д 0.438 0.073 н/д 0.559 6.708
Serine (g) 0.056 н/д н/д 0.19 0.043 н/д 0.288 3.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 0.0 1.017 12.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.058 0.128 0.0 0.204 2.448
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.076 0.0 0.0 0.033 0.057 0.0 0.165 1.98
Polyunsaturated (g) 0.0 0.0 0.0 0.149 0.008 0.0 0.158 1.896