Рецепт Chinese Steamed Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		fish
907.18g 		soy sauce
191.25g 		sesame oil
13.6g 		rice wine
58.2g 		oyster sauce
36.0g 		ginger root
44.64g 		onions salt
118.29g 		broccoli
55.51g 		carrots
113.92g 		Всего в порции Всего в рецепте
Protein (g) 163.38 12.01 0.0 0.29 0.49 0.81 13.37 1.57 1.06 192.97 192.97
Total Fat (g) 21.86 0.08 13.6 0.0 0.09 0.33 2.48 0.21 0.27 38.93 38.93
Carbohydrates (g) 0.0 14.55 0.0 2.91 3.93 7.93 75.35 3.69 10.91 119.28 119.28
Ash (g) н/д 29.28 0.0 0.0 2.7 0.34 16.44 0.48 1.11 50.35 50.35
Calories (kcal) 898.108 101.363 120.224 77.988 18.36 35.712 377.345 18.873 46.707 1694.68 1694.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 1.63 1.63 1.63
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.06 4.09 4.15 4.15
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.27 0.67 0.94 0.94
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.38 0.63 1.0 1.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 0.12 0.12
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.12 0.0 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 0.0 9.4 9.4
Water (g) 718.12 135.35 0.0 45.63 28.8 35.22 10.65 49.57 100.58 1123.91 1123.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.25 0.0 0.0 0.0 0.76 42.47 0.94 5.4 52.82 52.82
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 0.9 32.9 1.4 3.2 40.0 40.0
Calcium (mg) 136.077 36.338 0.0 2.91 11.52 7.142 694.362 26.09 37.594 952.032 952.032
Iron (mg) 3.27 3.69 0.0 0.06 0.06 0.27 9.26 0.41 0.34 17.36 17.36
Magnesium (mg) 399.159 82.238 0.0 3.492 1.44 19.195 231.848 11.657 13.67 762.7 762.7
Phosphorus (mg) 2739.684 239.063 0.0 3.492 7.92 15.178 475.526 36.637 39.872 3557.37 3557.37
Potassium (mg) 3075.34 415.013 0.0 14.55 19.44 185.256 5190.565 175.412 364.544 9440.119 9440.119
Sodium (mg) 762.031 10780.763 0.0 1.164 983.88 5.803 1697.462 18.318 78.605 14328.025 14328.025
Zinc (mg) 4.81 0.99 0.0 0.01 0.03 0.15 3.28 0.23 0.27 9.78 9.78
Copper (mg) 0.363 0.191 0.0 0.006 0.054 0.103 0.674 0.028 0.057 1.476 1.476
Manganese (mg) н/д 0.803 н/д н/д 0.018 0.103 н/д 0.117 0.159 1.2 1.2
Selenium (mcg) 246.8 1.0 0.0 0.8 1.6 0.3 18.1 1.4 0.1 270.0 270.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0 2320.85 345.827 19031.475 21698.152 21698.152
Retinol (mcg) 226.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.795 226.795
Vitamin A, RAE (mcg_RAE) 226.795 0.0 0.0 0.0 0.0 0.0 115.924 17.208 951.232 1311.159 1311.159
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1392.273 200.391 9438.272 11030.936 11030.936
Vitamin E (mg) 5.81 0.0 0.19 0.0 0.0 0.12 6.57 0.43 0.75 13.86 13.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6004.4 778.805 291.635 7074.841 7074.841
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 0.09 0.09
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 2.2 102.3 49.5 6.7 163.5 163.5
Thiamin (mg) 0.816 0.057 0.0 0.0 0.004 0.013 0.52 0.039 0.08 1.53 1.53
Riboflavin (mg) 0.726 0.325 0.0 0.0 0.043 0.013 0.591 0.067 0.068 1.834 1.834
Niacin (mg) 19.686 4.208 0.0 0.0 0.529 0.335 5.489 0.355 1.116 31.718 31.718
Pantothenic acid (mg) н/д 0.574 0.0 н/д 0.007 0.089 н/д 0.316 0.308 1.294 1.294
Vitamin B-6 (mg) 1.179 0.287 0.0 0.0 0.007 0.071 0.544 0.1 0.159 2.348 2.348
Folate (mcg) 45.359 26.775 0.0 0.0 5.4 4.91 126.57 34.971 21.645 265.631 265.631
Vitamin B-12 (mcg) 33.84 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 33.99 33.99
Choline (mg) 622.3 35.0 0.0 0.0 1.3 12.9 144.7 10.4 10.0 836.5 836.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.172 0.0 н/д н/д 0.004 н/д 0.017 0.011 0.205 0.205
Threonine (g) н/д 0.478 0.0 н/д н/д 0.018 н/д 0.05 0.216 0.762 0.762
Isoleucine (g) н/д 0.574 0.0 н/д н/д 0.022 н/д 0.044 0.091 0.732 0.732
Leucine (g) н/д 0.956 0.0 н/д н/д 0.031 н/д 0.072 0.114 1.174 1.174
Lysine (g) н/д 0.689 0.0 н/д н/д 0.027 н/д 0.078 0.114 0.907 0.907
Methionine (g) н/д 0.172 0.0 н/д н/д 0.004 н/д 0.022 0.023 0.222 0.222
Cystine (g) н/д 0.21 0.0 н/д н/д 0.004 н/д 0.017 0.091 0.323 0.323
Phenylalanine (g) н/д 0.631 0.0 н/д н/д 0.022 н/д 0.067 0.068 0.788 0.788
Tyrosine (g) н/д 0.44 0.0 н/д н/д 0.009 н/д 0.028 0.046 0.522 0.522
Valine (g) н/д 0.593 0.0 н/д н/д 0.031 н/д 0.072 0.08 0.776 0.776
Arginine (g) н/д 0.822 0.0 н/д н/д 0.018 н/д 0.105 0.103 1.048 1.048
Histidine (g) н/д 0.306 0.0 н/д н/д 0.013 н/д 0.033 0.046 0.398 0.398
Alanine (g) н/д 0.536 0.0 н/д н/д 0.013 н/д 0.056 0.125 0.73 0.73
Aspartic acid (g) н/д 1.281 0.0 н/д н/д 0.094 н/д 0.183 0.216 1.775 1.775
Glutamic acid (g) н/д 2.831 0.0 н/д н/д 0.071 н/д 0.3 0.422 3.623 3.623
Glycine (g) н/д 0.536 0.0 н/д н/д 0.018 н/д 0.05 0.057 0.66 0.66
Proline (g) н/д 0.88 0.0 н/д н/д 0.018 н/д 0.061 0.057 1.016 1.016
Serine (g) н/д 0.689 0.0 н/д н/д 0.022 н/д 0.067 0.057 0.834 0.834
Cholesterol (mg) 580.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 580.595 580.595
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.354 0.019 1.931 0.0 0.014 0.089 0.662 0.022 0.046 7.139 7.139
Phytosterols (mg) н/д н/д 117.64 н/д н/д 6.696 н/д н/д н/д 124.336 124.336
Monounsaturated Fat (g) 8.165 0.019 5.399 0.0 0.025 0.067 0.485 0.006 0.011 14.177 14.177
Polyunsaturated (g) 6.35 0.038 5.671 0.0 0.025 0.067 1.23 0.022 0.137 13.541 13.541