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Рецепт Chinese Steamed Buns - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tbsp. if mixing by Hand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
2.95g 		sugar
0.35g 		water
19.75g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.0 0.0 3.23 4.36 52.32
Total Fat (g) 0.14 0.0 0.0 0.31 0.44 5.28
Carbohydrates (g) 1.13 0.35 0.0 23.85 25.32 303.84
Ash (g) 0.21 0.0 0.02 0.15 0.37 4.44
Calories (kcal) 8.712 1.355 0.0 113.75 123.817 1485.804
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.0 19.73 3.73 23.68 284.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.08 0.43 5.16
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.8 1.5 18.0
Calcium (mg) 1.89 0.004 0.593 4.688 7.174 86.088
Iron (mg) 0.49 0.0 0.0 1.45 1.94 23.28
Magnesium (mg) 2.894 0.0 0.198 6.875 9.967 119.604
Phosphorus (mg) 38.098 0.0 0.0 33.75 71.848 862.176
Potassium (mg) 59.067 0.007 0.0 33.438 92.511 1110.132
Sodium (mg) 1.477 0.0 0.79 0.625 2.892 34.704
Zinc (mg) 0.19 0.0 0.0 0.22 0.41 4.92
Copper (mg) 0.015 0.0 0.002 0.044 0.06 0.72
Manganese (mg) 0.016 0.0 0.0 0.213 0.229 2.748
Selenium (mcg) 0.7 0.0 0.0 10.6 11.3 135.6
Vitamin A, IU (IU) 0.03 0.0 0.0 0.0 0.03 0.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.02 0.24
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.625 5.625 67.5
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.02 0.24
Tocopherol, gamma (mg) н/д н/д н/д 0.12 0.12 1.44
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.07 0.0 0.0 0.247 0.317 3.804
Riboflavin (mg) 0.162 0.0 0.0 0.153 0.315 3.78
Niacin (mg) 1.174 0.0 0.0 1.844 3.018 36.216
Pantothenic acid (mg) 0.334 0.0 0.0 0.138 0.471 5.652
Vitamin B-6 (mg) 0.046 0.0 0.0 0.013 0.058 0.696
Folate (mcg) 69.108 0.0 0.0 57.188 126.296 1515.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.0 0.0 3.3 4.2 50.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 48.125 577.5
Tryptophan (g) 0.014 н/д н/д 0.041 0.055 0.66
Threonine (g) 0.059 н/д н/д 0.088 0.146 1.752
Isoleucine (g) 0.064 н/д н/д 0.113 0.177 2.124
Leucine (g) 0.09 н/д н/д 0.222 0.312 3.744
Lysine (g) 0.093 н/д н/д 0.072 0.165 1.98
Methionine (g) 0.022 н/д н/д 0.056 0.079 0.948
Cystine (g) 0.015 н/д н/д 0.069 0.084 1.008
Phenylalanine (g) 0.055 н/д н/д 0.163 0.217 2.604
Tyrosine (g) 0.047 н/д н/д 0.097 0.144 1.728
Valine (g) 0.069 н/д н/д 0.131 0.201 2.412
Arginine (g) 0.063 н/д н/д 0.131 0.194 2.328
Histidine (g) 0.029 н/д н/д 0.072 0.101 1.212
Alanine (g) 0.075 н/д н/д 0.103 0.178 2.136
Aspartic acid (g) 0.115 н/д н/д 0.138 0.253 3.036
Glutamic acid (g) 0.167 н/д н/д 1.088 1.254 15.048
Glycine (g) 0.055 н/д н/д 0.116 0.171 2.052
Proline (g) 0.048 н/д н/д 0.375 0.423 5.076
Serine (g) 0.056 н/д н/д 0.163 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.0 0.05 0.068 0.816
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.076 0.0 0.0 0.028 0.104 1.248
Polyunsaturated (g) 0.0 0.0 0.0 0.128 0.128 1.536