Рецепт Chinese Steam Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. fermented black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spareribs
79.38g 		garlic
0.65g 		ginger root
2.05g 		soy sauce
24.0g 		water
18.5g 		cornstarch
0.67g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 12.28 0.04 0.04 1.51 0.0 0.0 0.0 13.87 55.48
Total Fat (g) 18.57 0.0 0.02 0.01 0.0 0.0 0.0 18.6 74.4
Carbohydrates (g) 0.0 0.22 0.36 1.83 0.0 0.61 0.52 3.54 14.16
Ash (g) 0.53 0.01 0.02 3.67 0.02 0.0 0.0 4.25 17.0
Calories (kcal) 219.878 0.972 1.637 12.72 0.0 2.543 2.032 239.782 959.128
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.43 0.38 1.61 16.98 18.48 0.06 0.0 84.95 339.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.41 0.0 0.0 0.52 0.97 3.88
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 11.907 1.181 0.327 4.56 0.555 0.013 0.005 18.549 74.196
Iron (mg) 0.72 0.01 0.01 0.46 0.0 0.0 0.0 1.21 4.84
Magnesium (mg) 12.701 0.163 0.88 10.32 0.185 0.02 0.0 24.268 97.072
Phosphorus (mg) 111.923 0.998 0.696 30.0 0.0 0.087 0.0 143.704 574.816
Potassium (mg) 192.095 2.617 8.491 52.08 0.0 0.02 0.011 255.313 1021.252
Sodium (mg) 64.296 0.111 0.266 1352.88 0.74 0.06 0.0 1418.353 5673.412
Zinc (mg) 1.98 0.01 0.01 0.12 0.0 0.0 0.0 2.13 8.52
Copper (mg) 0.064 0.002 0.005 0.024 0.002 0.0 0.0 0.096 0.384
Manganese (mg) 0.008 0.011 0.005 0.101 0.0 0.0 0.0 0.125 0.5
Selenium (mcg) 17.5 0.1 0.0 0.1 0.0 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.033 0.132
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 0.0 0.0 0.0 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.254 0.001 0.001 0.007 0.0 0.0 0.0 0.263 1.052
Riboflavin (mg) 0.198 0.001 0.001 0.041 0.0 0.0 0.0 0.241 0.964
Niacin (mg) 3.699 0.005 0.015 0.528 0.0 0.0 0.0 4.247 16.988
Pantothenic acid (mg) 0.5 0.004 0.004 0.072 0.0 0.0 0.0 0.58 2.32
Vitamin B-6 (mg) 0.452 0.008 0.003 0.036 0.0 0.0 0.0 0.5 2.0
Folate (mcg) 0.0 0.02 0.225 3.36 0.0 0.0 0.0 3.605 14.42
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 47.4 0.2 0.6 4.4 0.0 0.0 0.0 52.5 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.0 0.0 0.022 н/д 0.0 н/д 0.149 0.596
Threonine (g) 0.556 0.001 0.001 0.06 н/д 0.0 н/д 0.618 2.472
Isoleucine (g) 0.603 0.001 0.001 0.072 н/д 0.0 н/д 0.678 2.712
Leucine (g) 1.048 0.002 0.001 0.12 н/д 0.0 н/д 1.172 4.688
Lysine (g) 1.143 0.002 0.001 0.086 н/д 0.0 н/д 1.233 4.932
Methionine (g) 0.341 0.001 0.0 0.022 н/д 0.0 н/д 0.364 1.456
Cystine (g) 0.143 0.0 0.0 0.026 н/д 0.0 н/д 0.17 0.68
Phenylalanine (g) 0.516 0.001 0.001 0.079 н/д 0.0 н/д 0.597 2.388
Tyrosine (g) 0.468 0.001 0.0 0.055 н/д 0.0 н/д 0.525 2.1
Valine (g) 0.643 0.002 0.001 0.074 н/д 0.0 н/д 0.721 2.884
Arginine (g) 0.818 0.004 0.001 0.103 н/д 0.0 н/д 0.926 3.704
Histidine (g) 0.532 0.001 0.001 0.038 н/д 0.0 н/д 0.572 2.288
Alanine (g) 0.722 0.001 0.001 0.067 н/д 0.0 н/д 0.791 3.164
Aspartic acid (g) 1.199 0.003 0.004 0.161 н/д 0.0 н/д 1.367 5.468
Glutamic acid (g) 1.961 0.005 0.003 0.355 н/д 0.0 н/д 2.325 9.3
Glycine (g) 0.556 0.001 0.001 0.067 н/д 0.0 н/д 0.625 2.5
Proline (g) 0.5 0.001 0.001 0.11 н/д 0.0 н/д 0.612 2.448
Serine (g) 0.532 0.001 0.001 0.086 н/д 0.0 н/д 0.621 2.484
Cholesterol (mg) 63.503 0.0 0.0 0.0 0.0 0.0 0.0 63.503 254.012
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 5.977 0.001 0.004 0.002 0.0 0.0 0.0 5.984 23.936
Phytosterols (mg) н/д н/д 0.307 н/д н/д н/д н/д 0.307 1.228
Monounsaturated Fat (g) 6.779 0.0 0.003 0.002 0.0 0.0 0.0 6.785 27.14
Polyunsaturated (g) 3.135 0.002 0.003 0.005 0.0 0.0 0.0 3.145 12.58