Рецепт Chinese Steak And Onions - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin steak
82.5g 		oil
8.5g 		onions
51.75g 		sugar
0.26g 		soy sauce
4.0g 		sherry
3.69g 		corn starch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 16.75 0.0 0.57 0.0 0.25 0.01 0.01 17.58 140.64
Total Fat (g) 10.49 8.5 0.05 0.0 0.0 0.0 0.0 19.04 152.32
Carbohydrates (g) 0.0 0.0 4.83 0.26 0.3 0.5 1.83 7.73 61.84
Ash (g) 0.85 0.0 0.18 0.0 0.61 н/д 0.0 1.65 13.2
Calories (kcal) 165.82 75.14 20.7 1.016 2.12 5.9 7.62 278.315 2226.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.51 н/д н/д н/д н/д 0.51 4.08
Glucose (dextrose) (g) н/д н/д 1.02 н/д н/д н/д н/д 1.02 8.16
Fructose (g) н/д н/д 0.67 н/д н/д н/д н/д 0.67 5.36
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 4.8
Water (g) 54.52 0.0 46.11 0.0 2.83 2.6 0.17 106.23 849.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.19 0.26 0.07 0.29 0.0 2.81 22.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 19.799 0.0 11.902 0.003 0.76 0.295 0.04 32.799 262.392
Iron (mg) 1.22 0.0 0.11 0.0 0.08 0.01 0.01 1.43 11.44
Magnesium (mg) 17.324 0.0 5.175 0.0 1.72 0.332 0.06 24.611 196.888
Phosphorus (mg) 154.27 0.0 15.007 0.0 5.0 0.332 0.26 174.869 1398.952
Potassium (mg) 259.866 0.0 75.555 0.005 8.68 3.393 0.06 347.559 2780.472
Sodium (mg) 42.899 0.0 2.07 0.0 225.48 0.332 0.18 270.96 2167.68
Zinc (mg) 2.93 0.0 0.09 0.0 0.02 0.0 0.0 3.04 24.32
Copper (mg) 0.058 0.0 0.021 0.0 0.004 0.002 0.001 0.085 0.68
Manganese (mg) 0.008 н/д 0.067 0.0 0.017 н/д 0.001 0.093 0.744
Selenium (mcg) 18.9 0.0 0.3 0.0 0.0 0.0 0.1 19.2 153.6
Vitamin A, IU (IU) 0.0 0.0 1.035 0.0 0.0 н/д 0.0 1.035 8.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.517 0.0 0.0 0.0 0.0 0.517 4.136
Vitamin E (mg) 0.3 0.78 0.01 0.0 0.0 0.0 0.0 1.09 8.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.07 0.0 0.0 0.0 0.0 2.07 16.56
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 0.0 0.0 3.8 30.4
Thiamin (mg) 0.049 0.0 0.026 0.0 0.001 0.001 0.0 0.077 0.616
Riboflavin (mg) 0.082 0.0 0.016 0.0 0.007 0.001 0.0 0.106 0.848
Niacin (mg) 4.942 0.0 0.062 0.0 0.088 0.008 0.0 5.099 40.792
Pantothenic acid (mg) 0.478 0.0 0.062 0.0 0.012 н/д 0.0 0.553 4.424
Vitamin B-6 (mg) 0.454 0.0 0.062 0.0 0.006 0.0 0.0 0.522 4.176
Folate (mcg) 9.075 0.0 9.832 0.0 0.56 0.0 0.0 19.467 155.736
Vitamin B-12 (mcg) 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.87 6.96
Choline (mg) 70.0 н/д 3.2 0.0 0.7 0.2 0.0 74.0 592.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.107 0.0 0.005 н/д 0.004 н/д 0.0 0.116 0.928
Threonine (g) 0.668 0.0 0.01 н/д 0.01 н/д 0.0 0.689 5.512
Isoleucine (g) 0.759 0.0 0.005 н/д 0.012 н/д 0.0 0.776 6.208
Leucine (g) 1.336 0.0 0.016 н/д 0.02 н/д 0.001 1.373 10.984
Lysine (g) 1.419 0.0 0.021 н/д 0.014 н/д 0.0 1.454 11.632
Methionine (g) 0.437 0.0 0.0 н/д 0.004 н/д 0.0 0.441 3.528
Cystine (g) 0.214 0.0 0.0 н/д 0.004 н/д 0.0 0.219 1.752
Phenylalanine (g) 0.66 0.0 0.016 н/д 0.013 н/д 0.0 0.689 5.512
Tyrosine (g) 0.536 0.0 0.005 н/д 0.009 н/д 0.0 0.551 4.408
Valine (g) 0.833 0.0 0.01 н/д 0.012 н/д 0.0 0.856 6.848
Arginine (g) 1.081 0.0 0.052 н/д 0.017 н/д 0.0 1.15 9.2
Histidine (g) 0.536 0.0 0.005 н/д 0.006 н/д 0.0 0.548 4.384
Alanine (g) 1.015 0.0 0.01 н/д 0.011 н/д 0.0 1.037 8.296
Aspartic acid (g) 1.526 0.0 0.047 н/д 0.027 н/д 0.0 1.6 12.8
Glutamic acid (g) 2.516 0.0 0.135 н/д 0.059 н/д 0.001 2.711 21.688
Glycine (g) 1.023 0.0 0.016 н/д 0.011 н/д 0.0 1.05 8.4
Proline (g) 0.8 0.0 0.005 н/д 0.018 н/д 0.0 0.824 6.592
Serine (g) 0.66 0.0 0.01 н/д 0.014 н/д 0.0 0.685 5.48
Cholesterol (mg) 38.774 0.0 0.0 0.0 0.0 0.0 0.0 38.774 310.192
Trans Fat (g) н/д 0.219 н/д н/д н/д н/д н/д 0.219 1.752
Saturated Fat (g) 4.232 0.632 0.021 0.0 0.0 0.0 0.0 4.885 39.08
Phytosterols (mg) н/д 21.25 7.762 н/д н/д н/д н/д 29.012 232.096
Monounsaturated Fat (g) 4.488 1.932 0.005 0.0 0.0 0.0 0.0 6.426 51.408
Polyunsaturated (g) 0.396 5.537 0.01 0.0 0.001 0.0 0.001 5.945 47.56