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Рецепт Chinese Spring Roll Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. shredded bean curd, dry
1/2 c. shredded black fungus
1/2 c. shredded egg pancake
1/2 teaspoon (or possibly less) sodium glutamate
20 pcs spring roll skin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bean sprouts
19.5g 		celery
11.24g 		carrot
14.24g 		turnip
13.16g 		cellophane noodles
17.5g 		pork
11.53g 		chicken
77.1g 		soy sauce
6.0g 		sesame oil
3.4g 		vinegar
1.88g 		mustard
0.94g 		sugar
0.53g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.59 0.08 0.13 0.12 0.03 2.51 14.34 0.38 0.0 0.0 0.04 0.0 0.0 18.22 145.76
Total Fat (g) 0.04 0.02 0.03 0.01 0.01 0.75 11.61 0.0 3.4 0.0 0.04 0.0 0.0 15.91 127.28
Carbohydrates (g) 1.16 0.33 1.36 0.85 15.07 0.0 0.0 0.46 0.0 0.02 0.05 0.52 0.0 19.82 158.56
Ash (g) 0.09 0.08 0.14 0.09 0.05 0.11 0.61 0.92 0.0 н/д 0.03 0.0 0.37 2.5 20.0
Calories (kcal) 5.85 1.798 5.838 3.686 61.425 17.531 165.754 3.18 30.056 0.394 0.628 2.032 0.0 298.171 2385.368
Starch (g) н/д 0.0 0.2 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.21 1.68
Sucrose (g) н/д 0.01 0.51 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.53 4.24
Glucose (dextrose) (g) н/д 0.06 0.08 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.15 1.2
Fructose (g) н/д 0.06 0.08 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.14 1.12
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.63 10.72 12.57 12.09 2.35 8.3 50.87 4.25 0.0 1.76 0.77 0.0 0.0 121.32 970.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.21 0.67 0.5 0.0 0.0 0.0 0.1 0.0 0.01 0.01 0.52 0.0 2.83 22.64
Galactose (g) н/д 0.07 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.56
Dietary Fiber (g) 0.4 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.535 4.495 4.699 3.949 4.375 0.577 8.48 1.14 0.0 0.131 0.544 0.005 0.09 31.02 248.16
Iron (mg) 0.18 0.02 0.04 0.04 0.38 0.09 0.69 0.12 0.0 0.0 0.01 0.0 0.0 1.58 12.64
Magnesium (mg) 4.095 1.236 1.709 1.448 0.525 2.537 15.419 2.58 0.0 0.094 0.459 0.0 0.004 30.106 240.848
Phosphorus (mg) 10.53 2.697 4.984 3.554 5.6 23.874 113.33 7.5 0.0 0.15 0.994 0.0 0.0 173.212 1385.696
Potassium (mg) 29.055 29.214 45.568 25.14 1.75 48.555 145.71 13.02 0.0 1.369 1.294 0.011 0.03 340.715 2725.72
Sodium (mg) 1.17 8.989 9.826 8.819 1.75 5.19 53.967 338.22 0.0 0.094 10.641 0.0 145.343 584.007 4672.056
Zinc (mg) 0.08 0.01 0.03 0.04 0.07 0.19 1.01 0.03 0.0 0.0 0.01 0.0 0.0 1.48 11.84
Copper (mg) 0.031 0.004 0.007 0.012 0.014 0.007 0.039 0.006 0.0 0.0 0.001 0.0 0.0 0.121 0.968
Manganese (mg) 0.037 0.011 0.02 0.017 0.018 0.001 0.015 0.025 н/д н/д 0.004 0.0 0.0 0.149 1.192
Selenium (mcg) 0.1 0.0 0.0 0.1 1.4 4.1 11.1 0.0 0.0 0.0 0.3 0.0 0.0 17.2 137.6
Vitamin A, IU (IU) 4.095 50.451 2378.934 0.0 0.0 0.807 107.933 0.0 0.0 н/д 0.666 0.0 0.0 2542.886 20343.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.231 31.609 0.0 0.0 0.0 0.0 0.0 0.0 31.84 254.72
Vitamin A, RAE (mcg_RAE) 0.195 2.472 118.904 0.0 0.0 0.231 32.38 0.0 0.0 0.0 0.038 0.0 0.0 154.219 1233.752
Beta Carotene (mcg) 1.17 30.338 1179.784 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.272 0.0 0.0 1211.564 9692.512
Vitamin E (mg) 0.02 0.03 0.09 0.0 0.02 0.02 0.23 0.0 0.05 0.0 0.0 0.0 0.0 0.47 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) 0.0 31.799 36.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.169 0.0 0.0 68.422 547.376
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.6 0.3 0.8 2.8 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.8 62.4
Thiamin (mg) 0.016 0.002 0.01 0.005 0.026 0.099 0.046 0.002 0.0 0.0 0.003 0.0 0.0 0.21 1.68
Riboflavin (mg) 0.023 0.007 0.009 0.004 0.0 0.031 0.093 0.01 0.0 0.0 0.0 0.0 0.0 0.177 1.416
Niacin (mg) 0.146 0.036 0.14 0.053 0.035 0.581 5.242 0.132 0.0 0.0 0.005 0.0 0.0 6.37 50.96
Pantothenic acid (mg) 0.074 0.028 0.038 0.026 0.018 0.089 0.702 0.018 0.0 н/д 0.003 0.0 0.0 0.996 7.968
Vitamin B-6 (mg) 0.018 0.008 0.02 0.012 0.009 0.054 0.27 0.009 0.0 0.0 0.001 0.0 0.0 0.4 3.2
Folate (mcg) 11.895 4.045 2.706 1.974 0.35 0.807 4.626 0.84 0.0 0.0 0.066 0.0 0.0 27.309 218.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 2.8 0.7 1.3 1.5 16.3 н/д 46.0 1.1 0.0 0.0 0.2 0.0 0.0 69.9 559.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.001 0.001 0.0 0.032 0.162 0.005 0.0 н/д 0.0 н/д 0.0 0.211 1.688
Threonine (g) 0.016 0.002 0.027 0.004 0.002 0.115 0.594 0.015 0.0 н/д 0.002 н/д 0.0 0.776 6.208
Isoleucine (g) 0.025 0.002 0.011 0.005 0.002 0.118 0.709 0.018 0.0 н/д 0.001 н/д 0.0 0.892 7.136
Leucine (g) 0.035 0.003 0.014 0.004 0.002 0.202 1.041 0.03 0.0 н/д 0.003 н/д 0.0 1.334 10.672
Lysine (g) 0.033 0.003 0.014 0.005 0.002 0.226 1.164 0.022 0.0 н/д 0.003 н/д 0.0 1.472 11.776
Methionine (g) 0.006 0.001 0.003 0.001 0.0 0.067 0.378 0.005 0.0 н/д 0.001 н/д 0.0 0.462 3.696
Cystine (g) 0.004 0.0 0.011 0.001 0.0 0.032 0.193 0.007 0.0 н/д 0.001 н/д 0.0 0.249 1.992
Phenylalanine (g) 0.023 0.002 0.009 0.003 0.002 0.1 0.555 0.02 0.0 н/д 0.002 н/д 0.0 0.715 5.72
Tyrosine (g) 0.01 0.001 0.006 0.001 0.002 0.088 0.463 0.014 0.0 н/д 0.001 н/д 0.0 0.585 4.68
Valine (g) 0.025 0.003 0.01 0.004 0.002 0.136 0.694 0.019 0.0 н/д 0.002 н/д 0.0 0.895 7.16
Arginine (g) 0.039 0.002 0.013 0.003 0.002 0.157 0.902 0.026 0.0 н/д 0.002 н/д 0.0 1.146 9.168
Histidine (g) 0.014 0.001 0.006 0.001 0.002 0.1 0.416 0.01 0.0 н/д 0.001 н/д 0.0 0.551 4.408
Alanine (g) 0.02 0.002 0.016 0.005 0.002 0.146 0.84 0.017 0.0 н/д 0.002 н/д 0.0 1.05 8.4
Aspartic acid (g) 0.094 0.013 0.027 0.008 0.004 0.233 1.28 0.04 0.0 н/д 0.004 н/д 0.0 1.702 13.616
Glutamic acid (g) 0.031 0.01 0.053 0.017 0.005 0.393 2.089 0.089 0.0 н/д 0.007 н/д 0.0 2.695 21.56
Glycine (g) 0.012 0.002 0.007 0.004 0.002 0.12 0.941 0.017 0.0 н/д 0.002 н/д 0.0 1.106 8.848
Proline (g) н/д 0.002 0.007 0.004 0.002 0.101 0.702 0.028 0.0 н/д 0.003 н/д 0.0 0.849 6.792
Serine (g) 0.006 0.002 0.007 0.004 0.002 0.104 0.509 0.022 0.0 н/д 0.002 н/д 0.0 0.657 5.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.343 57.821 0.0 0.0 0.0 0.0 0.0 0.0 64.165 513.32
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.004 0.006 0.001 0.004 0.258 3.323 0.001 0.483 0.0 0.002 0.0 0.0 4.092 32.736
Phytosterols (mg) 2.925 0.674 н/д 0.921 н/д н/д н/д н/д 29.41 н/д н/д н/д 0.0 33.931 271.448
Monounsaturated Fat (g) 0.004 0.003 0.001 0.001 0.002 0.338 4.811 0.001 1.35 0.0 0.025 0.0 0.0 6.535 52.28
Polyunsaturated (g) 0.012 0.009 0.017 0.007 0.004 0.081 2.49 0.001 1.418 0.0 0.009 0.0 0.0 4.047 32.376