Рецепт Chinese Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Chinese water spinach
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		soy sauce
8.0g 		sesame oil
2.25g 		sugar
2.1g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.5 0.0 0.0 0.12 0.63 2.52
Total Fat (g) 0.0 2.25 0.0 0.01 2.26 9.04
Carbohydrates (g) 0.61 0.0 2.1 0.65 3.36 13.44
Ash (g) 1.22 0.0 0.0 0.03 1.25 5.0
Calories (kcal) 4.24 19.89 8.127 2.917 35.174 140.696
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.66 0.0 0.0 1.15 6.81 27.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 2.1 0.02 2.25 9.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 1.52 0.0 0.021 3.543 5.084 20.336
Iron (mg) 0.15 0.0 0.0 0.03 0.19 0.76
Magnesium (mg) 3.44 0.0 0.0 0.489 3.929 15.716
Phosphorus (mg) 10.0 0.0 0.0 2.995 12.995 51.98
Potassium (mg) 17.36 0.0 0.042 7.85 25.252 101.008
Sodium (mg) 450.96 0.0 0.0 0.333 451.293 1805.172
Zinc (mg) 0.04 0.0 0.0 0.02 0.06 0.24
Copper (mg) 0.008 0.0 0.0 0.006 0.014 0.056
Manganese (mg) 0.034 н/д 0.0 0.033 0.066 0.264
Selenium (mcg) 0.0 0.0 0.0 0.3 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 0.176 0.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 0.313 1.252
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.002 0.0 0.0 0.004 0.006 0.024
Riboflavin (mg) 0.014 0.0 0.0 0.002 0.016 0.064
Niacin (mg) 0.176 0.0 0.0 0.014 0.19 0.76
Pantothenic acid (mg) 0.024 0.0 0.0 0.012 0.036 0.144
Vitamin B-6 (mg) 0.012 0.0 0.0 0.024 0.036 0.144
Folate (mcg) 1.12 0.0 0.0 0.059 1.179 4.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 0.0 0.5 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 н/д 0.001 0.009 0.036
Threonine (g) 0.02 0.0 н/д 0.003 0.023 0.092
Isoleucine (g) 0.024 0.0 н/д 0.004 0.028 0.112
Leucine (g) 0.04 0.0 н/д 0.006 0.046 0.184
Lysine (g) 0.029 0.0 н/д 0.005 0.034 0.136
Methionine (g) 0.007 0.0 н/д 0.002 0.009 0.036
Cystine (g) 0.009 0.0 н/д 0.001 0.01 0.04
Phenylalanine (g) 0.026 0.0 н/д 0.004 0.03 0.12
Tyrosine (g) 0.018 0.0 н/д 0.002 0.02 0.08
Valine (g) 0.025 0.0 н/д 0.006 0.03 0.12
Arginine (g) 0.034 0.0 н/д 0.012 0.047 0.188
Histidine (g) 0.013 0.0 н/д 0.002 0.015 0.06
Alanine (g) 0.022 0.0 н/д 0.003 0.025 0.1
Aspartic acid (g) 0.054 0.0 н/д 0.01 0.063 0.252
Glutamic acid (g) 0.118 0.0 н/д 0.016 0.134 0.536
Glycine (g) 0.022 0.0 н/д 0.004 0.026 0.104
Proline (g) 0.037 0.0 н/д 0.002 0.039 0.156
Serine (g) 0.029 0.0 н/д 0.004 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.32 0.0 0.002 0.322 1.288
Phytosterols (mg) н/д 19.463 н/д н/д 19.463 77.852
Monounsaturated Fat (g) 0.001 0.893 0.0 0.0 0.894 3.576
Polyunsaturated (g) 0.002 0.938 0.0 0.005 0.945 3.78