Рецепт Chinese: Spicy Sesame Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Yellow bellpepper, thinly sl
1 lrg Garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beef
99.79g 		sesame
6.0g 		broccoli
45.14g 		beef broth
60.0g 		soy sauce
16.0g 		ginger
2.79g 		cornstarch
1.34g 		pepper
0.32g 		oil
20.4g 		Всего в порции Всего в рецепте
Protein (g) 18.64 1.23 1.27 0.68 1.0 0.05 0.0 0.0 0.0 22.89 45.78
Total Fat (g) 17.11 3.67 0.17 0.13 0.01 0.02 0.0 0.0 20.4 41.51 83.02
Carbohydrates (g) 0.0 0.7 3.0 0.02 1.22 0.5 1.22 0.02 0.0 6.68 13.36
Ash (g) 0.91 0.17 0.39 0.63 2.45 0.02 0.0 0.0 0.0 4.58 9.16
Calories (kcal) 233.513 37.86 15.348 4.2 8.48 2.232 5.086 0.099 180.336 487.154 974.308
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.05 н/д н/д н/д н/д 0.0 н/д 0.07 0.14
Glucose (dextrose) (g) н/д 0.01 0.22 н/д н/д н/д н/д 0.01 н/д 0.23 0.46
Fructose (g) н/д 0.0 0.31 н/д н/д н/д н/д 0.01 н/д 0.32 0.64
Lactose (g) н/д 0.0 0.09 н/д н/д н/д н/д 0.0 н/д 0.09 0.18
Maltose (g) н/д 0.0 0.09 н/д н/д н/д н/д 0.0 н/д 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.23 40.31 58.53 11.32 2.2 0.11 0.29 0.0 174.89 349.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.77 0.0 0.27 0.05 0.0 0.01 0.0 1.13 2.26
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.2 0.0 0.1 0.1 0.0 0.0 0.0 2.1 4.2
Calcium (mg) 6.985 3.6 21.216 3.6 3.04 0.446 0.027 0.022 0.0 38.937 77.874
Iron (mg) 1.91 0.38 0.33 0.1 0.31 0.02 0.01 0.0 0.0 3.06 6.12
Magnesium (mg) 18.96 20.7 9.479 1.2 6.88 1.2 0.04 0.038 0.0 58.498 116.996
Phosphorus (mg) 176.632 40.02 29.792 7.8 20.0 0.949 0.174 0.083 0.0 275.45 550.9
Potassium (mg) 305.364 22.2 142.642 32.4 34.72 11.579 0.04 0.675 0.0 549.619 1099.238
Sodium (mg) 57.879 2.82 14.896 195.6 901.92 0.363 0.12 0.013 0.0 1173.611 2347.222
Zinc (mg) 3.74 0.4 0.19 0.0 0.08 0.01 0.0 0.0 0.0 4.43 8.86
Copper (mg) 0.07 0.084 0.023 0.0 0.016 0.006 0.001 0.0 0.0 0.2 0.4
Manganese (mg) 0.01 0.086 0.095 0.006 0.067 0.006 0.001 0.0 н/д 0.272 0.544
Selenium (mcg) 14.0 5.9 1.1 0.4 0.1 0.0 0.0 0.0 0.0 21.5 43.0
Vitamin A, IU (IU) 0.0 3.96 281.222 0.0 0.0 0.0 0.0 10.013 0.0 295.195 590.39
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.18 13.993 0.0 0.0 0.0 0.0 0.502 0.0 14.675 29.35
Beta Carotene (mcg) 0.0 2.4 162.955 0.0 0.0 0.0 0.0 5.194 0.0 170.549 341.098
Vitamin E (mg) н/д 0.1 0.35 0.0 0.0 0.01 0.0 0.01 1.88 2.34 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 633.314 0.0 0.0 0.0 0.0 0.163 0.0 633.477 1266.954
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.08 н/д н/д н/д 0.0 0.0 н/д 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 40.3 0.0 0.0 0.1 0.0 0.4 0.0 40.8 81.6
Thiamin (mg) 0.1 0.042 0.032 0.0 0.005 0.001 0.0 0.0 0.0 0.179 0.358
Riboflavin (mg) 0.16 0.005 0.054 0.012 0.027 0.001 0.0 0.0 0.0 0.26 0.52
Niacin (mg) 3.223 0.348 0.289 0.468 0.352 0.021 0.0 0.003 0.0 4.704 9.408
Pantothenic acid (mg) 0.319 0.017 0.257 0.012 0.048 0.006 0.0 0.001 0.0 0.661 1.322
Vitamin B-6 (mg) 0.389 0.024 0.081 0.006 0.024 0.004 0.0 0.001 0.0 0.53 1.06
Folate (mcg) 5.988 6.9 28.438 1.2 2.24 0.307 0.0 0.147 0.0 45.22 90.44
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 2.99 5.98
Choline (mg) 77.8 1.5 8.4 1.7 2.9 0.8 0.0 0.0 н/д 93.3 186.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.02 0.014 н/д 0.014 0.0 0.0 0.0 0.0 0.258 0.516
Threonine (g) 0.818 0.044 0.041 н/д 0.04 0.001 0.0 0.0 0.0 0.944 1.888
Isoleucine (g) 0.838 0.045 0.036 н/д 0.048 0.001 0.0 0.0 0.0 0.969 1.938
Leucine (g) 1.477 0.09 0.059 н/д 0.08 0.002 0.001 0.0 0.0 1.708 3.416
Lysine (g) 1.557 0.039 0.063 н/д 0.058 0.002 0.0 0.0 0.0 1.718 3.436
Methionine (g) 0.479 0.053 0.018 н/д 0.014 0.0 0.0 0.0 0.0 0.565 1.13
Cystine (g) 0.21 0.026 0.014 н/д 0.018 0.0 0.0 0.0 0.0 0.268 0.536
Phenylalanine (g) 0.728 0.056 0.054 н/д 0.053 0.001 0.0 0.0 0.0 0.894 1.788
Tyrosine (g) 0.629 0.047 0.023 н/д 0.037 0.001 0.0 0.0 0.0 0.736 1.472
Valine (g) 0.908 0.059 0.059 н/д 0.05 0.002 0.0 0.0 0.0 1.077 2.154
Arginine (g) 1.178 0.195 0.086 н/д 0.069 0.001 0.0 0.0 0.0 1.528 3.056
Histidine (g) 0.639 0.033 0.027 н/д 0.026 0.001 0.0 0.0 0.0 0.725 1.45
Alanine (g) 1.128 0.059 0.045 н/д 0.045 0.001 0.0 0.0 0.0 1.278 2.556
Aspartic acid (g) 1.706 0.124 0.149 н/д 0.107 0.006 0.0 0.001 0.0 2.094 4.188
Glutamic acid (g) 2.804 0.276 0.244 н/д 0.237 0.004 0.001 0.001 0.0 3.567 7.134
Glycine (g) 1.018 0.065 0.041 н/д 0.045 0.001 0.0 0.0 0.0 1.17 2.34
Proline (g) 0.828 0.062 0.05 н/д 0.074 0.001 0.0 0.0 0.0 1.015 2.03
Serine (g) 0.719 0.072 0.054 н/д 0.058 0.001 0.0 0.0 0.0 0.904 1.808
Cholesterol (mg) 65.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.863 131.726
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.526 0.526 1.052
Saturated Fat (g) 6.896 0.544 0.018 0.066 0.002 0.006 0.0 0.0 1.516 9.046 18.092
Phytosterols (mg) н/д н/д н/д н/д н/д 0.419 н/д н/д 51.0 51.419 102.838
Monounsaturated Fat (g) 7.405 1.435 0.005 0.054 0.002 0.004 0.0 0.0 4.637 13.541 27.082
Polyunsaturated (g) 0.629 1.529 0.018 0.006 0.003 0.004 0.0 0.0 13.289 15.479 30.958