Рецепт Chinese Spareribs ("Pa Kwai") - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spareribs 317.51g	vinegar water 8.05g	soy sauce 47.81g	sugar 41.25g	pineapple 119.06g	mustard 3.75g	msg 0.75g	Всего в порции	Всего в рецепте
Protein (g)	49.12	0.0	3.0	0.05	0.42	0.16	0.0	52.75	211.0
Total Fat (g)	74.3	0.0	0.02	0.0	0.13	0.15	0.0	74.6	298.4
Carbohydrates (g)	0.0	0.98	3.64	40.46	24.05	0.2	0.0	69.33	277.32
Ash (g)	2.13	н/д	7.32	0.19	0.4	0.14	0.75	10.92	43.68
Calories (kcal)	879.511	4.186	25.341	156.75	92.869	2.513	0.0	1161.169	4644.676
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.08
Sucrose (g)	н/д	н/д	н/д	39.01	2.62	0.01	н/д	41.63	166.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.56	8.93	0.02	н/д	9.5	38.0
Fructose (g)	н/д	н/д	н/д	0.46	8.57	0.01	н/д	9.04	36.16
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	189.71	6.71	33.84	0.55	94.05	3.1	0.0	327.96	1311.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.97	0.81	40.02	20.12	0.03	0.0	61.95	247.8
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.0	1.0	0.1	0.0	1.5	6.0
Calcium (mg)	47.627	0.403	9.084	34.238	16.669	2.175	0.18	110.375	441.5
Iron (mg)	2.89	0.01	0.92	0.29	0.45	0.06	0.0	4.62	18.48
Magnesium (mg)	50.802	0.161	20.559	3.713	19.05	1.838	0.008	96.13	384.52
Phosphorus (mg)	447.693	0.161	59.766	1.65	8.334	3.975	0.0	521.579	2086.316
Potassium (mg)	768.381	1.771	103.753	54.863	123.825	5.175	0.06	1057.828	4231.312
Sodium (mg)	257.186	89.597	2695.191	11.55	1.191	42.563	290.685	3387.961	13551.844
Zinc (mg)	7.94	0.0	0.25	0.01	0.14	0.02	0.0	8.37	33.48
Copper (mg)	0.254	0.001	0.048	0.021	0.119	0.003	0.0	0.446	1.784
Manganese (mg)	0.032	н/д	0.201	0.025	1.286	0.016	0.001	1.56	6.24
Selenium (mcg)	69.9	0.0	0.2	0.5	0.5	1.2	0.0	72.3	289.2
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0	16.669	2.663	0.0	19.331	77.324
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.191	0.15	0.0	1.341	5.364
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	9.525	1.088	0.0	10.613	42.452
Vitamin E (mg)	1.17	0.0	0.0	0.0	0.01	0.01	0.0	1.2	4.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.675	0.0	0.675	2.7
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.08	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	8.8	0.1	0.0	8.9	35.6
Thiamin (mg)	1.016	0.0	0.014	0.0	0.107	0.013	0.0	1.15	4.6
Riboflavin (mg)	0.794	0.0	0.081	0.0	0.036	0.001	0.0	0.912	3.648
Niacin (mg)	14.796	0.0	1.052	0.045	0.345	0.02	0.0	16.258	65.032
Pantothenic acid (mg)	2.0	н/д	0.143	0.054	0.119	0.011	0.0	2.328	9.312
Vitamin B-6 (mg)	1.81	0.0	0.072	0.017	0.083	0.002	0.0	1.984	7.936
Folate (mcg)	0.0	0.0	6.694	0.413	5.953	0.263	0.0	13.322	53.288
Vitamin B-12 (mcg)	1.21	0.0	0.0	0.0	0.0	0.0	0.0	1.21	4.84
Choline (mg)	189.6	0.0	8.7	0.9	4.5	0.8	0.0	204.6	818.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.508	н/д	0.043	н/д	0.012	0.0	0.0	0.563	2.252
Threonine (g)	2.223	н/д	0.12	н/д	0.012	0.006	0.0	2.36	9.44
Isoleucine (g)	2.413	н/д	0.143	н/д	0.012	0.006	0.0	2.574	10.296
Leucine (g)	4.191	н/д	0.239	н/д	0.012	0.011	0.0	4.453	17.812
Lysine (g)	4.572	н/д	0.172	н/д	0.024	0.01	0.0	4.778	19.112
Methionine (g)	1.365	н/д	0.043	н/д	0.012	0.003	0.0	1.423	5.692
Cystine (g)	0.572	н/д	0.053	н/д	0.0	0.003	0.0	0.627	2.508
Phenylalanine (g)	2.064	н/д	0.158	н/д	0.012	0.006	0.0	2.24	8.96
Tyrosine (g)	1.873	н/д	0.11	н/д	0.012	0.005	0.0	2.0	8.0
Valine (g)	2.572	н/д	0.148	н/д	0.012	0.008	0.0	2.739	10.956
Arginine (g)	3.27	н/д	0.206	н/д	0.012	0.01	0.0	3.498	13.992
Histidine (g)	2.127	н/д	0.077	н/д	0.012	0.005	0.0	2.22	8.88
Alanine (g)	2.889	н/д	0.134	н/д	0.024	0.006	0.0	3.053	12.212
Aspartic acid (g)	4.794	н/д	0.32	н/д	0.095	0.015	0.0	5.225	20.9
Glutamic acid (g)	7.843	н/д	0.708	н/д	0.048	0.028	0.0	8.626	34.504
Glycine (g)	2.223	н/д	0.134	н/д	0.012	0.009	0.0	2.377	9.508
Proline (g)	2.0	н/д	0.22	н/д	0.012	0.014	0.0	2.246	8.984
Serine (g)	2.127	н/д	0.172	н/д	0.024	0.008	0.0	2.331	9.324
Cholesterol (mg)	254.01	0.0	0.0	0.0	0.0	0.0	0.0	254.01	1016.04
Trans Fat (g)	0.699	н/д	н/д	н/д	н/д	0.0	н/д	0.699	2.796
Saturated Fat (g)	23.909	0.0	0.005	0.0	0.012	0.009	0.0	23.935	95.74
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	27.116	0.0	0.005	0.0	0.012	0.099	0.0	27.231	108.924
Polyunsaturated (g)	12.542	0.0	0.01	0.0	0.048	0.036	0.0	12.635	50.54