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Рецепт Chinese Spare Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spare
93.74g 		soy sauce
8.0g 		honey
7.06g 		sherry
2.46g 		ketchup
2.5g 		garlic
0.44g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 15.11 0.5 0.02 0.0 0.04 0.03 0.0 15.71 188.52
Total Fat (g) 22.1 0.0 0.0 0.0 0.01 0.0 0.0 22.12 265.44
Carbohydrates (g) 0.0 0.61 5.82 0.34 0.63 0.14 2.1 9.64 115.68
Ash (g) 0.85 1.22 0.01 н/д 0.09 0.01 0.0 2.19 26.28
Calories (kcal) 264.352 4.24 21.47 3.933 2.425 0.648 8.127 305.196 3662.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.06 н/д 0.0 н/д н/д 0.06 0.72
Glucose (dextrose) (g) н/д н/д 2.52 н/д 0.29 н/д н/д 2.82 33.84
Fructose (g) н/д н/д 2.89 н/д 0.23 н/д н/д 3.12 37.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д 0.04 н/д н/д 0.14 1.68
Alcohol (g) н/д 0.0 0.0 0.4 0.0 0.0 0.0 0.4 4.8
Water (g) 55.67 5.66 1.21 1.73 1.73 0.25 0.0 66.26 795.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 5.8 0.19 0.57 0.0 2.1 8.8 105.6
Galactose (g) н/д н/д 0.22 н/д 0.0 н/д н/д 0.22 2.64
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 29.997 1.52 0.424 0.197 0.45 0.787 0.021 33.396 400.752
Iron (mg) 0.85 0.15 0.03 0.01 0.01 0.01 0.0 1.06 12.72
Magnesium (mg) 14.999 3.44 0.141 0.221 0.475 0.109 0.0 19.385 232.62
Phosphorus (mg) 134.051 10.0 0.283 0.221 0.825 0.666 0.0 146.045 1752.54
Potassium (mg) 218.419 17.36 3.673 2.262 9.55 1.744 0.042 253.049 3036.588
Sodium (mg) 70.306 450.96 0.283 0.221 27.85 0.074 0.0 549.694 6596.328
Zinc (mg) 2.17 0.04 0.02 0.0 0.01 0.01 0.0 2.24 26.88
Copper (mg) 0.056 0.008 0.003 0.001 0.005 0.001 0.0 0.074 0.888
Manganese (mg) 0.009 0.034 0.006 н/д 0.003 0.007 0.0 0.059 0.708
Selenium (mcg) 22.5 0.0 0.1 0.0 0.0 0.1 0.0 22.7 272.4
Vitamin A, IU (IU) 9.374 0.0 0.0 н/д 23.325 0.039 0.0 32.738 392.856
Retinol (mcg) 2.812 0.0 0.0 0.0 0.0 0.0 0.0 2.812 33.744
Vitamin A, RAE (mcg_RAE) 2.812 0.0 0.0 0.0 1.175 0.0 0.0 3.987 47.844
Beta Carotene (mcg) н/д 0.0 0.0 0.0 14.0 0.022 0.0 14.022 168.264
Vitamin E (mg) н/д 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 417.725 0.0 0.0 417.725 5012.7
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.7 8.4
Thiamin (mg) 0.544 0.002 0.0 0.0 0.0 0.001 0.0 0.548 6.576
Riboflavin (mg) 0.244 0.014 0.003 0.0 0.003 0.0 0.0 0.265 3.18
Niacin (mg) 4.284 0.176 0.008 0.005 0.036 0.003 0.0 4.512 54.144
Pantothenic acid (mg) 0.703 0.024 0.005 н/д 0.001 0.003 0.0 0.736 8.832
Vitamin B-6 (mg) 0.375 0.012 0.001 0.0 0.004 0.005 0.0 0.398 4.776
Folate (mcg) 3.75 1.12 0.141 0.0 0.25 0.013 0.0 5.274 63.288
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.77 9.24
Choline (mg) н/д 1.5 0.2 0.1 0.3 0.1 0.0 2.2 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.007 0.0 н/д 0.001 0.0 н/д 0.205 2.46
Threonine (g) 0.694 0.02 0.0 н/д 0.002 0.001 н/д 0.716 8.592
Isoleucine (g) 0.712 0.024 0.001 н/д 0.001 0.001 н/д 0.739 8.868
Leucine (g) 1.209 0.04 0.001 н/д 0.002 0.001 н/д 1.253 15.036
Lysine (g) 1.359 0.029 0.001 н/д 0.002 0.001 н/д 1.392 16.704
Methionine (g) 0.403 0.007 0.0 н/д 0.001 0.0 н/д 0.411 4.932
Cystine (g) 0.197 0.009 0.0 н/д 0.001 0.0 н/д 0.206 2.472
Phenylalanine (g) 0.6 0.026 0.001 н/д 0.002 0.001 н/д 0.629 7.548
Tyrosine (g) 0.525 0.018 0.001 н/д 0.001 0.0 н/д 0.545 6.54
Valine (g) 0.825 0.025 0.001 н/д 0.002 0.001 н/д 0.853 10.236
Arginine (g) 0.937 0.034 0.001 н/д 0.001 0.003 н/д 0.977 11.724
Histidine (g) 0.6 0.013 0.0 н/д 0.001 0.0 н/д 0.614 7.368
Alanine (g) 0.881 0.022 0.001 н/д 0.002 0.001 н/д 0.907 10.884
Aspartic acid (g) 1.406 0.054 0.002 н/д 0.009 0.002 н/д 1.473 17.676
Glutamic acid (g) 2.362 0.118 0.001 н/д 0.028 0.004 н/д 2.513 30.156
Glycine (g) 0.722 0.022 0.001 н/д 0.001 0.001 н/д 0.747 8.964
Proline (g) 0.609 0.037 0.006 н/д 0.002 0.0 н/д 0.654 7.848
Serine (g) 0.628 0.029 0.001 н/д 0.002 0.001 н/д 0.66 7.92
Cholesterol (mg) 75.931 0.0 0.0 0.0 0.0 0.0 0.0 75.931 911.172
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.184 0.001 0.0 0.0 0.001 0.0 0.0 8.186 98.232
Phytosterols (mg) н/д н/д н/д н/д 0.175 н/д н/д 0.175 2.1
Monounsaturated Fat (g) 9.984 0.001 0.0 0.0 0.001 0.0 0.0 9.986 119.832
Polyunsaturated (g) 1.837 0.002 0.0 0.0 0.003 0.001 0.0 1.843 22.116