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Рецепт Chinese Spare Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spareribs
105.84g 		soy sauce
10.63g 		sugar
9.17g 		sherry
4.92g 		garlic
0.22g 		ginger
0.08g 		cinnamon
0.11g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.67 0.01 0.01 0.01 0.0 0.0 0.0 17.09 205.08
Total Fat (g) 24.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.77 297.24
Carbohydrates (g) 0.0 0.81 8.99 0.67 0.07 0.01 0.09 0.03 10.67 128.04
Ash (g) 0.71 1.63 0.04 н/д 0.0 0.0 0.0 0.0 2.39 28.68
Calories (kcal) 293.17 5.631 34.833 7.867 0.324 0.062 0.268 0.113 342.268 4107.216
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 8.67 н/д н/д н/д 0.0 н/д 8.67 104.04
Glucose (dextrose) (g) н/д н/д 0.12 н/д н/д н/д 0.0 н/д 0.12 1.44
Fructose (g) н/д н/д 0.1 н/д н/д н/д 0.0 н/д 0.1 1.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 63.24 7.52 0.12 3.47 0.13 0.06 0.01 0.0 74.55 894.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 8.89 0.38 0.0 0.0 0.0 0.0 9.46 113.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Calcium (mg) 15.876 2.019 7.608 0.393 0.394 0.012 1.086 0.193 27.581 330.972
Iron (mg) 0.96 0.21 0.07 0.01 0.0 0.0 0.01 0.01 1.27 15.24
Magnesium (mg) 16.934 4.569 0.825 0.443 0.054 0.033 0.065 0.086 23.009 276.108
Phosphorus (mg) 149.231 13.281 0.367 0.443 0.333 0.026 0.069 0.076 163.826 1965.912
Potassium (mg) 256.127 23.056 12.192 4.523 0.872 0.322 0.467 0.556 298.115 3577.38
Sodium (mg) 85.729 598.931 2.567 0.443 0.037 0.01 0.011 0.019 687.746 8252.952
Zinc (mg) 2.65 0.06 0.0 0.0 0.0 0.0 0.0 0.0 2.71 32.52
Copper (mg) 0.085 0.011 0.005 0.002 0.001 0.0 0.0 0.0 0.104 1.248
Manganese (mg) 0.011 0.045 0.006 н/д 0.004 0.0 0.019 0.002 0.086 1.032
Selenium (mcg) 23.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 23.5 282.0
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.02 0.0 0.32 0.132 0.471 5.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.007 0.023 0.276
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.121 0.069 0.201 2.412
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.003 0.019 0.228
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.035 0.0 0.241 0.091 0.366 4.392
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.339 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.343 4.116
Riboflavin (mg) 0.265 0.018 0.0 0.001 0.0 0.0 0.0 0.0 0.284 3.408
Niacin (mg) 4.932 0.234 0.01 0.01 0.002 0.001 0.001 0.001 5.19 62.28
Pantothenic acid (mg) 0.667 0.032 0.012 н/д 0.001 0.0 0.0 н/д 0.712 8.544
Vitamin B-6 (mg) 0.603 0.016 0.004 0.0 0.003 0.0 0.0 0.0 0.626 7.512
Folate (mcg) 0.0 1.488 0.092 0.0 0.007 0.009 0.007 0.004 1.605 19.26
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 63.2 1.9 0.2 0.2 0.1 0.0 0.0 0.0 65.7 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.179 2.148
Threonine (g) 0.741 0.027 н/д н/д 0.0 0.0 0.0 н/д 0.768 9.216
Isoleucine (g) 0.804 0.032 н/д н/д 0.0 0.0 0.0 н/д 0.837 10.044
Leucine (g) 1.397 0.053 н/д н/д 0.001 0.0 0.0 н/д 1.451 17.412
Lysine (g) 1.524 0.038 н/д н/д 0.001 0.0 0.0 н/д 1.563 18.756
Methionine (g) 0.455 0.01 н/д н/д 0.0 0.0 0.0 н/д 0.465 5.58
Cystine (g) 0.191 0.012 н/д н/д 0.0 0.0 0.0 н/д 0.202 2.424
Phenylalanine (g) 0.688 0.035 н/д н/д 0.0 0.0 0.0 н/д 0.724 8.688
Tyrosine (g) 0.624 0.024 н/д н/д 0.0 0.0 0.0 н/д 0.649 7.788
Valine (g) 0.857 0.033 н/д н/д 0.001 0.0 0.0 н/д 0.891 10.692
Arginine (g) 1.09 0.046 н/д н/д 0.001 0.0 0.0 н/д 1.137 13.644
Histidine (g) 0.709 0.017 н/д н/д 0.0 0.0 0.0 н/д 0.727 8.724
Alanine (g) 0.963 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.993 11.916
Aspartic acid (g) 1.598 0.071 н/д н/д 0.001 0.0 0.0 н/д 1.671 20.052
Glutamic acid (g) 2.614 0.157 н/д н/д 0.002 0.0 0.0 н/д 2.774 33.288
Glycine (g) 0.741 0.03 н/д н/д 0.0 0.0 0.0 н/д 0.771 9.252
Proline (g) 0.667 0.049 н/д н/д 0.0 0.0 0.0 н/д 0.716 8.592
Serine (g) 0.709 0.038 н/д н/д 0.0 0.0 0.0 н/д 0.748 8.976
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1016.04
Trans Fat (g) 0.233 н/д н/д н/д н/д н/д 0.0 н/д 0.233 2.796
Saturated Fat (g) 7.97 0.001 0.0 0.0 0.0 0.0 0.0 0.0 7.972 95.664
Phytosterols (mg) н/д н/д н/д н/д н/д 0.012 0.028 0.041 0.08 0.96
Monounsaturated Fat (g) 9.039 0.001 0.0 0.0 0.0 0.0 0.0 0.0 9.04 108.48
Polyunsaturated (g) 4.181 0.002 0.0 0.0 0.001 0.0 0.0 0.0 4.184 50.208