Рецепт Chinese Spaghetti - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
56.7g |
onion
13.5g |
soy sauce
0.89g |
celery
8.9g |
spaghetti
45.36g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.15 | 0.06 | 0.06 | 5.91 | 16.03 | 160.3 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 0.02 | 0.68 | 10.39 | 103.9 |
| Carbohydrates (g) | 0.0 | 1.26 | 0.07 | 0.26 | 33.87 | 35.46 | 354.6 |
| Ash (g) | 0.49 | 0.05 | 0.14 | 0.07 | 0.4 | 1.14 | 11.4 |
| Calories (kcal) | 129.274 | 5.4 | 0.472 | 1.424 | 168.282 | 304.851 | 3048.51 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 28.33 | 28.33 | 283.3 |
| Sucrose (g) | н/д | 0.13 | н/д | 0.01 | 0.22 | 0.36 | 3.6 |
| Glucose (dextrose) (g) | н/д | 0.27 | н/д | 0.05 | 0.05 | 0.37 | 3.7 |
| Fructose (g) | н/д | 0.17 | н/д | 0.05 | 0.05 | 0.27 | 2.7 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.89 | 0.89 | 8.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 12.03 | 0.63 | 8.49 | 4.49 | 62.96 | 629.6 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.57 | 0.02 | 0.16 | 1.21 | 1.96 | 19.6 |
| Galactose (g) | н/д | 0.0 | н/д | 0.06 | 0.0 | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 1.8 | 18.0 |
| Calcium (mg) | 3.969 | 3.105 | 0.169 | 3.56 | 9.525 | 20.328 | 203.28 |
| Iron (mg) | 0.96 | 0.03 | 0.02 | 0.02 | 1.5 | 2.52 | 25.2 |
| Magnesium (mg) | 9.639 | 1.35 | 0.383 | 0.979 | 24.04 | 36.391 | 363.91 |
| Phosphorus (mg) | 69.173 | 3.915 | 1.113 | 2.136 | 85.729 | 162.065 | 1620.65 |
| Potassium (mg) | 139.48 | 19.71 | 1.931 | 23.14 | 101.151 | 285.411 | 2854.11 |
| Sodium (mg) | 32.318 | 0.54 | 50.169 | 7.12 | 2.722 | 92.869 | 928.69 |
| Zinc (mg) | 2.04 | 0.02 | 0.0 | 0.01 | 0.64 | 2.71 | 27.1 |
| Copper (mg) | 0.034 | 0.005 | 0.001 | 0.004 | 0.132 | 0.175 | 1.75 |
| Manganese (mg) | 0.011 | 0.018 | 0.004 | 0.009 | 0.417 | 0.459 | 4.59 |
| Selenium (mcg) | 6.9 | 0.1 | 0.0 | 0.0 | 28.7 | 35.6 | 356.0 |
| Vitamin A, IU (IU) | 0.0 | 0.27 | 0.0 | 39.961 | 0.0 | 40.231 | 402.31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.958 | 0.0 | 1.958 | 19.58 |
| Beta Carotene (mcg) | н/д | 0.135 | 0.0 | 24.03 | 0.0 | 24.165 | 241.65 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.02 | 0.05 | 0.08 | 0.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.54 | 0.0 | 25.187 | 8.165 | 33.892 | 338.92 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.0 | 0.4 | 0.4 | 4.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 1.3 | 13.0 |
| Thiamin (mg) | 0.034 | 0.007 | 0.0 | 0.002 | 0.404 | 0.447 | 4.47 |
| Riboflavin (mg) | 0.13 | 0.004 | 0.002 | 0.005 | 0.181 | 0.323 | 3.23 |
| Niacin (mg) | 2.387 | 0.016 | 0.02 | 0.028 | 3.257 | 5.708 | 57.08 |
| Pantothenic acid (mg) | 0.204 | 0.016 | 0.003 | 0.022 | 0.195 | 0.44 | 4.4 |
| Vitamin B-6 (mg) | 0.136 | 0.016 | 0.001 | 0.006 | 0.064 | 0.223 | 2.23 |
| Folate (mcg) | 3.969 | 2.565 | 0.125 | 3.204 | 107.501 | 117.363 | 1173.63 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 10.8 |
| Choline (mg) | н/д | 0.8 | 0.2 | 0.5 | 6.8 | 8.4 | 84.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 99.336 | 99.336 | 993.36 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.001 | 0.086 | 0.089 | 0.89 |
| Threonine (g) | н/д | 0.003 | 0.002 | 0.002 | 0.209 | 0.215 | 2.15 |
| Isoleucine (g) | н/д | 0.001 | 0.003 | 0.002 | 0.231 | 0.237 | 2.37 |
| Leucine (g) | н/д | 0.004 | 0.004 | 0.003 | 0.449 | 0.46 | 4.6 |
| Lysine (g) | н/д | 0.005 | 0.003 | 0.003 | 0.136 | 0.147 | 1.47 |
| Methionine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.068 | 0.07 | 0.7 |
| Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | 0.118 | 0.119 | 1.19 |
| Phenylalanine (g) | н/д | 0.004 | 0.003 | 0.002 | 0.304 | 0.313 | 3.13 |
| Tyrosine (g) | н/д | 0.001 | 0.002 | 0.001 | 0.109 | 0.113 | 1.13 |
| Valine (g) | н/д | 0.003 | 0.003 | 0.003 | 0.268 | 0.276 | 2.76 |
| Arginine (g) | н/д | 0.014 | 0.004 | 0.002 | 0.213 | 0.232 | 2.32 |
| Histidine (g) | н/д | 0.001 | 0.001 | 0.001 | 0.136 | 0.14 | 1.4 |
| Alanine (g) | н/д | 0.003 | 0.002 | 0.002 | 0.2 | 0.207 | 2.07 |
| Aspartic acid (g) | н/д | 0.012 | 0.006 | 0.011 | 0.281 | 0.31 | 3.1 |
| Glutamic acid (g) | н/д | 0.035 | 0.013 | 0.008 | 2.087 | 2.143 | 21.43 |
| Glycine (g) | н/д | 0.004 | 0.002 | 0.002 | 0.2 | 0.208 | 2.08 |
| Proline (g) | н/д | 0.001 | 0.004 | 0.002 | 0.712 | 0.719 | 7.19 |
| Serine (g) | н/д | 0.003 | 0.003 | 0.002 | 0.281 | 0.289 | 2.89 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 39.122 | 391.22 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.005 | 0.0 | 0.004 | 0.127 | 3.997 | 39.97 |
| Phytosterols (mg) | н/д | 2.025 | н/д | 0.534 | н/д | 2.559 | 25.59 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.0 | 0.003 | 0.077 | 4.283 | 42.83 |
| Polyunsaturated (g) | 0.403 | 0.003 | 0.0 | 0.007 | 0.254 | 0.667 | 6.67 |