Рецепт Chinese Soy Sauce Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
85.0g 		salad oil
27.0g 		molasses
20.0g 		accent
6.0g 		ginger
1.86g 		mustard
5.0g 		cloves
1.5g 		Всего в порции Всего в рецепте
Protein (g) 5.34 0.0 0.0 0.0 0.03 0.22 0.09 5.68 11.36
Total Fat (g) 0.03 27.0 0.02 0.0 0.01 0.2 0.3 27.57 55.14
Carbohydrates (g) 6.47 0.0 14.95 0.0 0.33 0.27 0.92 22.93 45.86
Ash (g) 13.01 0.0 0.66 5.99 0.01 0.18 0.09 19.95 39.9
Calories (kcal) 45.05 238.68 58.0 0.0 1.488 3.35 4.845 351.413 702.826
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.06
Sucrose (g) н/д н/д 5.88 н/д н/д 0.01 0.0 5.89 11.78
Glucose (dextrose) (g) н/д н/д 2.38 н/д н/д 0.02 0.02 2.42 4.84
Fructose (g) н/д н/д 2.56 н/д н/д 0.01 0.02 2.58 5.16
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 0.0 4.37 0.01 1.47 4.13 0.1 70.24 140.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 11.1 0.0 0.03 0.04 0.04 12.65 25.3
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.5 1.4 2.8
Calcium (mg) 16.15 0.0 41.0 1.44 0.298 2.9 9.69 71.478 142.956
Iron (mg) 1.64 0.01 0.94 0.02 0.01 0.08 0.13 2.83 5.66
Magnesium (mg) 36.55 0.0 48.4 0.06 0.8 2.45 3.96 92.22 184.44
Phosphorus (mg) 106.25 0.0 6.2 0.0 0.632 5.3 1.575 119.957 239.914
Potassium (mg) 184.45 0.0 292.8 0.48 7.719 6.9 16.53 508.879 1017.758
Sodium (mg) 4791.45 0.0 7.4 2325.48 0.242 56.75 3.645 7184.967 14369.934
Zinc (mg) 0.44 0.0 0.06 0.01 0.01 0.03 0.02 0.56 1.12
Copper (mg) 0.085 0.0 0.098 0.002 0.004 0.005 0.005 0.199 0.398
Manganese (mg) 0.357 н/д 0.306 0.006 0.004 0.021 0.45 1.145 2.29
Selenium (mcg) 0.4 0.0 3.6 0.0 0.0 1.6 0.1 5.7 11.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.55 7.95 11.5 23.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.2 0.405 0.605 1.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.45 1.26 2.71 5.42
Vitamin E (mg) 0.0 4.24 0.0 0.0 0.0 0.02 0.13 4.39 8.78
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 1.8
Tocopherol, beta (mg) н/д 0.12 н/д н/д н/д 0.0 н/д 0.12 0.24
Tocopherol, gamma (mg) н/д 4.3 н/д н/д н/д 0.1 н/д 4.4 8.8
Tocopherol, delta (mg) н/д 0.37 н/д н/д н/д 0.0 н/д 0.37 0.74
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 1.2 1.4 2.8
Thiamin (mg) 0.026 0.0 0.008 0.0 0.001 0.017 0.002 0.053 0.106
Riboflavin (mg) 0.145 0.0 0.0 0.0 0.001 0.002 0.004 0.151 0.302
Niacin (mg) 1.87 0.0 0.186 0.0 0.014 0.026 0.022 2.118 4.236
Pantothenic acid (mg) 0.255 0.0 0.16 0.0 0.004 0.015 н/д 0.434 0.868
Vitamin B-6 (mg) 0.128 0.0 0.134 0.0 0.003 0.003 0.009 0.276 0.552
Folate (mcg) 11.9 0.0 0.0 0.0 0.205 0.35 1.395 13.85 27.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.6 0.0 2.7 0.0 0.5 1.1 0.6 20.5 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.077 0.0 н/д 0.0 0.0 0.001 н/д 0.077 0.154
Threonine (g) 0.213 0.0 н/д 0.0 0.001 0.009 н/д 0.222 0.444
Isoleucine (g) 0.255 0.0 н/д 0.0 0.001 0.008 н/д 0.263 0.526
Leucine (g) 0.425 0.0 н/д 0.0 0.001 0.015 н/д 0.441 0.882
Lysine (g) 0.306 0.0 н/д 0.0 0.001 0.014 н/д 0.321 0.642
Methionine (g) 0.077 0.0 н/д 0.0 0.0 0.004 н/д 0.081 0.162
Cystine (g) 0.094 0.0 н/д 0.0 0.0 0.004 н/д 0.098 0.196
Phenylalanine (g) 0.281 0.0 н/д 0.0 0.001 0.009 н/д 0.29 0.58
Tyrosine (g) 0.196 0.0 н/д 0.0 0.0 0.007 н/д 0.203 0.406
Valine (g) 0.264 0.0 н/д 0.0 0.001 0.01 н/д 0.275 0.55
Arginine (g) 0.366 0.0 н/д 0.0 0.001 0.013 н/д 0.379 0.758
Histidine (g) 0.136 0.0 н/д 0.0 0.001 0.006 н/д 0.143 0.286
Alanine (g) 0.238 0.0 н/д 0.0 0.001 0.009 н/д 0.247 0.494
Aspartic acid (g) 0.57 0.0 н/д 0.0 0.004 0.02 н/д 0.593 1.186
Glutamic acid (g) 1.258 0.0 н/д 0.0 0.003 0.038 н/д 1.298 2.596
Glycine (g) 0.238 0.0 н/д 0.0 0.001 0.012 н/д 0.251 0.502
Proline (g) 0.391 0.0 н/д 0.0 0.001 0.019 н/д 0.41 0.82
Serine (g) 0.306 0.0 н/д 0.0 0.001 0.011 н/д 0.317 0.634
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.002
Saturated Fat (g) 0.009 4.563 0.004 0.0 0.004 0.013 0.082 4.673 9.346
Phytosterols (mg) н/д 55.89 н/д 0.0 0.279 н/д 3.84 60.009 120.018
Monounsaturated Fat (g) 0.009 12.474 0.006 0.0 0.003 0.132 0.022 12.645 25.29
Polyunsaturated (g) 0.017 8.64 0.01 0.0 0.003 0.048 0.106 8.824 17.648