Рецепт Chinese Shrimp & Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. can button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		peas
142.0g 		scallion
14.4g 		Всего в порции Всего в рецепте
Protein (g) 46.06 7.41 0.26 53.74 107.48
Total Fat (g) 3.92 0.57 0.03 4.52 9.04
Carbohydrates (g) 2.06 19.34 1.06 22.46 44.92
Ash (g) 2.72 1.11 0.12 3.95 7.9
Calories (kcal) 240.403 109.34 4.608 354.351 708.702
Starch (g) н/д 5.92 н/д 5.92 11.84
Sucrose (g) н/д 6.53 н/д 6.53 13.06
Glucose (dextrose) (g) н/д 0.11 н/д 0.11 0.22
Fructose (g) н/д 0.36 н/д 0.36 0.72
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.11 н/д 0.11 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 113.57 12.94 298.55 597.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.1 0.34 7.44 14.88
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.4 0.4 6.8 13.6
Calcium (mg) 117.933 31.24 10.368 159.541 319.082
Iron (mg) 5.47 2.17 0.21 7.85 15.7
Magnesium (mg) 83.914 36.92 2.88 123.714 247.428
Phosphorus (mg) 464.93 116.44 5.328 586.698 1173.396
Potassium (mg) 419.571 217.26 39.744 676.575 1353.15
Sodium (mg) 335.657 153.36 2.304 491.321 982.642
Zinc (mg) 2.52 1.16 0.06 3.74 7.48
Copper (mg) 0.59 0.17 0.012 0.772 1.544
Manganese (mg) 0.113 0.483 0.023 0.619 1.238
Selenium (mcg) 86.2 2.7 0.1 89.0 178.0
Vitamin A, IU (IU) 408.231 2922.36 143.568 3474.159 6948.318
Retinol (mcg) 122.469 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 146.26 7.2 275.929 551.858
Beta Carotene (mcg) 0.0 1739.5 86.112 1825.612 3651.224
Vitamin E (mg) 2.49 0.03 0.08 2.6 5.2
Vitamin D (IU) 344.728 н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3339.84 163.728 3503.568 7007.136
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.23 1.07 н/д 1.29 2.58
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.02
Vitamin C (mg) 4.5 25.6 2.7 32.8 65.6
Thiamin (mg) 0.068 0.369 0.009 0.446 0.892
Riboflavin (mg) 0.068 0.142 0.012 0.222 0.444
Niacin (mg) 5.783 2.442 0.076 8.302 16.604
Pantothenic acid (mg) 0.635 0.781 0.012 1.428 2.856
Vitamin B-6 (mg) 0.227 0.114 0.009 0.349 0.698
Folate (mcg) 6.804 75.26 9.216 91.28 182.56
Vitamin B-12 (mcg) 2.63 0.0 0.0 2.63 5.26
Choline (mg) 183.5 38.3 0.8 222.6 445.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.057 0.003 0.695 1.39
Threonine (g) 1.86 0.284 0.01 2.154 4.308
Isoleucine (g) 2.245 0.27 0.012 2.527 5.054
Leucine (g) 3.651 0.44 0.016 4.107 8.214
Lysine (g) 4.014 0.44 0.013 4.467 8.934
Methionine (g) 1.293 0.114 0.003 1.409 2.818
Cystine (g) 0.522 0.043 н/д 0.564 1.128
Phenylalanine (g) 1.95 0.27 0.009 2.229 4.458
Tyrosine (g) 1.542 0.156 0.007 1.706 3.412
Valine (g) 2.177 0.327 0.012 2.515 5.03
Arginine (g) 4.037 0.582 0.019 4.638 9.276
Histidine (g) 0.93 0.142 0.004 1.076 2.152
Alanine (g) 2.608 0.327 0.012 2.946 5.892
Aspartic acid (g) 4.763 0.682 0.024 5.469 10.938
Glutamic acid (g) 7.87 1.008 0.055 8.933 17.866
Glycine (g) 2.79 0.256 0.013 3.058 6.116
Proline (g) 1.52 0.241 0.017 1.778 3.556
Serine (g) 1.814 0.241 0.012 2.067 4.134
Cholesterol (mg) 344.728 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.748 0.099 0.004 0.852 1.704
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.567 0.043 0.004 0.614 1.228
Polyunsaturated (g) 1.52 0.256 0.01 1.785 3.57