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Рецепт Chinese Shrimp Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. popcorn shrimp, canned is fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oil
13.6g 		onions
135.0g 		rice
158.0g 		soy sauce
12.0g 		salt
1.5g 		bean sprouts
52.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 4.25 0.75 0.0 1.58 8.07 16.14
Total Fat (g) 13.6 0.14 0.44 0.0 0.0 0.09 14.28 28.56
Carbohydrates (g) 0.0 12.61 44.51 0.91 0.0 3.09 61.12 122.24
Ash (g) 0.0 0.47 0.65 1.84 1.5 0.23 4.68 9.36
Calories (kcal) 120.224 54.0 205.4 6.36 0.0 15.6 401.584 803.168
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д н/д 1.34 2.68
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д н/д 2.66 5.32
Fructose (g) н/д 1.74 н/д н/д н/д н/д 1.74 3.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 120.3 108.14 8.49 0.0 47.01 283.94 567.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.08 0.2 0.0 2.15 8.15 16.3
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.6 0.1 0.0 0.9 4.0 8.0
Calcium (mg) 0.0 31.05 15.8 2.28 0.36 6.76 56.25 112.5
Iron (mg) 0.0 0.28 1.9 0.23 0.0 0.47 2.89 5.78
Magnesium (mg) 0.0 13.5 18.96 5.16 0.015 10.92 48.555 97.11
Phosphorus (mg) 0.0 39.15 67.94 15.0 0.0 28.08 150.17 300.34
Potassium (mg) 0.0 197.1 55.3 26.04 0.12 77.48 356.04 712.08
Sodium (mg) 0.0 5.4 1.58 676.44 581.37 3.12 1267.91 2535.82
Zinc (mg) 0.0 0.23 0.77 0.06 0.0 0.21 1.28 2.56
Copper (mg) 0.0 0.054 0.111 0.012 0.0 0.083 0.26 0.52
Manganese (mg) н/д 0.176 0.743 0.05 0.002 0.099 1.069 2.138
Selenium (mcg) 0.0 0.7 11.9 0.1 0.0 0.3 12.9 25.8
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 0.0 10.92 13.62 27.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.52 0.52 1.04
Beta Carotene (mcg) 0.0 1.35 0.0 0.0 0.0 3.12 4.47 8.94
Vitamin E (mg) 1.25 0.03 0.06 0.0 0.0 0.05 1.39 2.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 5.4 10.8
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 0.0 0.0 0.0 6.9 16.9 33.8
Thiamin (mg) 0.0 0.068 0.253 0.004 0.0 0.042 0.366 0.732
Riboflavin (mg) 0.0 0.041 0.016 0.02 0.0 0.062 0.139 0.278
Niacin (mg) 0.0 0.162 2.338 0.264 0.0 0.39 3.154 6.308
Pantothenic acid (mg) 0.0 0.162 0.616 0.036 0.0 0.198 1.012 2.024
Vitamin B-6 (mg) 0.0 0.162 0.142 0.018 0.0 0.047 0.369 0.738
Folate (mcg) 0.0 25.65 91.64 1.68 0.0 31.72 150.69 301.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.2 3.3 2.2 0.0 7.5 21.2 42.4
Folic acid (mcg) 0.0 0.0 86.9 0.0 0.0 0.0 86.9 173.8
Tryptophan (g) 0.0 0.014 0.047 0.011 0.0 0.021 0.093 0.186
Threonine (g) 0.0 0.027 0.158 0.03 0.0 0.042 0.257 0.514
Isoleucine (g) 0.0 0.014 0.19 0.036 0.0 0.068 0.307 0.614
Leucine (g) 0.0 0.041 0.348 0.06 0.0 0.094 0.542 1.084
Lysine (g) 0.0 0.054 0.158 0.043 0.0 0.088 0.344 0.688
Methionine (g) 0.0 0.0 0.095 0.011 0.0 0.016 0.121 0.242
Cystine (g) 0.0 0.0 0.095 0.013 0.0 0.01 0.118 0.236
Phenylalanine (g) 0.0 0.041 0.221 0.04 0.0 0.062 0.364 0.728
Tyrosine (g) 0.0 0.014 0.142 0.028 0.0 0.026 0.209 0.418
Valine (g) 0.0 0.027 0.253 0.037 0.0 0.068 0.385 0.77
Arginine (g) 0.0 0.135 0.348 0.052 0.0 0.104 0.638 1.276
Histidine (g) 0.0 0.014 0.095 0.019 0.0 0.036 0.164 0.328
Alanine (g) 0.0 0.027 0.253 0.034 0.0 0.052 0.365 0.73
Aspartic acid (g) 0.0 0.122 0.395 0.08 0.0 0.25 0.847 1.694
Glutamic acid (g) 0.0 0.351 0.822 0.178 0.0 0.083 1.433 2.866
Glycine (g) 0.0 0.041 0.19 0.034 0.0 0.031 0.295 0.59
Proline (g) 0.0 0.014 0.205 0.055 0.0 н/д 0.274 0.548
Serine (g) 0.0 0.027 0.221 0.043 0.0 0.016 0.307 0.614
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.351 н/д н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 1.01 0.054 0.126 0.001 0.0 0.026 1.218 2.436
Phytosterols (mg) 34.0 20.25 н/д н/д 0.0 7.8 62.05 124.1
Monounsaturated Fat (g) 3.091 0.014 0.142 0.001 0.0 0.01 3.259 6.518
Polyunsaturated (g) 8.859 0.027 0.126 0.002 0.0 0.031 9.046 18.092