Рецепт Chinese Shrimp And Scallops In Garlic Sauce - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	scallops 85.05g	shrimp 85.05g	snow peas 56.7g	broccoli 25.94g	garlics 3.26g	chicken bouillon 0.63g	starch 2.85g	Всего в порции	Всего в рецепте
Protein (g)	14.27	17.27	1.59	0.73	0.21	0.01	0.0	34.08	136.32
Total Fat (g)	0.65	1.47	0.17	0.1	0.02	0.0	0.0	2.4	9.6
Carbohydrates (g)	2.01	0.77	4.08	1.72	1.08	0.0	2.81	12.48	49.92
Ash (g)	1.3	1.02	0.23	0.23	0.05	н/д	0.0	2.83	11.32
Calories (kcal)	74.842	90.15	23.814	8.82	4.861	0.1	11.266	213.853	855.412
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.13	н/д	н/д	н/д	0.13	0.52
Fructose (g)	н/д	н/д	н/д	0.18	н/д	н/д	н/д	0.18	0.72
Lactose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.2
Maltose (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.82	64.52	50.63	23.16	1.91	0.6	0.03	207.68	830.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.44	0.03	0.0	1.68	2.15	8.6
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.8	0.7	0.1	0.0	0.0	2.5	10.0
Calcium (mg)	20.411	44.225	28.35	12.192	5.905	0.025	0.085	111.193	444.772
Iron (mg)	0.25	2.05	1.13	0.19	0.06	0.0	0.01	3.69	14.76
Magnesium (mg)	47.627	31.468	13.041	5.447	0.816	0.006	0.028	98.433	393.732
Phosphorus (mg)	186.254	174.347	28.917	17.121	4.992	0.188	0.028	411.847	1647.388
Potassium (mg)	273.853	157.338	108.864	81.971	13.083	0.538	0.142	635.788	2543.152
Sodium (mg)	136.926	125.87	2.268	8.56	0.555	1.988	1.252	277.419	1109.676
Zinc (mg)	0.81	0.94	0.23	0.11	0.04	0.0	0.0	2.13	8.52
Copper (mg)	0.043	0.221	0.045	0.013	0.01	0.0	0.0	0.332	1.328
Manganese (mg)	0.077	0.043	0.136	0.054	0.054	н/д	0.0	0.364	1.456
Selenium (mcg)	18.9	32.3	0.4	0.6	0.5	0.0	0.0	52.7	210.8
Vitamin A, IU (IU)	42.524	153.086	79.38	161.608	0.294	н/д	0.0	436.891	1747.564
Retinol (mcg)	12.757	45.926	0.0	0.0	0.0	0.0	0.0	58.683	234.732
Vitamin A, RAE (mcg_RAE)	12.757	45.926	3.969	8.041	0.0	0.0	0.0	70.693	282.772
Beta Carotene (mcg)	0.0	0.0	н/д	93.644	0.163	0.0	0.0	93.807	375.228
Vitamin E (mg)	0.0	0.94	н/д	0.2	0.0	0.0	0.0	1.14	4.56
Vitamin D (IU)	н/д	129.272	н/д	н/д	н/д	н/д	н/д	129.272	517.088
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	363.942	0.522	0.0	0.0	364.464	1457.856
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.09	н/д	0.04	н/д	н/д	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.6	1.7	12.5	23.1	1.0	0.0	0.0	40.9	163.6
Thiamin (mg)	0.009	0.026	0.034	0.018	0.007	0.0	0.0	0.093	0.372
Riboflavin (mg)	0.06	0.026	0.057	0.031	0.004	0.0	0.0	0.177	0.708
Niacin (mg)	0.978	2.169	0.284	0.166	0.023	0.009	0.0	3.628	14.512
Pantothenic acid (mg)	0.119	0.238	0.408	0.148	0.02	н/д	0.0	0.933	3.732
Vitamin B-6 (mg)	0.128	0.085	0.085	0.047	0.04	0.0	0.0	0.385	1.54
Folate (mcg)	13.608	2.551	22.68	16.342	0.098	0.013	0.0	55.292	221.168
Vitamin B-12 (mcg)	1.3	0.99	0.0	0.0	0.0	0.0	0.0	2.29	9.16
Choline (mg)	55.3	68.8	н/д	4.9	0.8	0.0	0.0	129.7	518.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.238	0.017	0.008	0.002	н/д	н/д	0.427	1.708
Threonine (g)	0.612	0.697	0.057	0.023	0.005	н/д	н/д	1.395	5.58
Isoleucine (g)	0.621	0.842	0.091	0.021	0.007	н/д	н/д	1.581	6.324
Leucine (g)	1.004	1.369	0.13	0.034	0.01	н/д	н/д	2.547	10.188
Lysine (g)	1.063	1.505	0.113	0.036	0.009	н/д	н/д	2.727	10.908
Methionine (g)	0.323	0.485	0.006	0.01	0.003	н/д	н/д	0.827	3.308
Cystine (g)	0.187	0.196	0.017	0.008	0.002	н/д	н/д	0.41	1.64
Phenylalanine (g)	0.51	0.731	0.051	0.031	0.006	н/д	н/д	1.33	5.32
Tyrosine (g)	0.459	0.578	0.057	0.013	0.003	н/д	н/д	1.11	4.44
Valine (g)	0.621	0.816	0.153	0.034	0.009	н/д	н/д	1.634	6.536
Arginine (g)	1.038	1.514	0.074	0.049	0.021	н/д	н/д	2.695	10.78
Histidine (g)	0.272	0.349	0.011	0.016	0.004	н/д	н/д	0.651	2.604
Alanine (g)	0.867	0.978	0.034	0.026	0.004	н/д	н/д	1.91	7.64
Aspartic acid (g)	1.378	1.786	0.13	0.086	0.016	н/д	н/д	3.396	13.584
Glutamic acid (g)	1.939	2.951	0.255	0.14	0.026	н/д	н/д	5.312	21.248
Glycine (g)	0.893	1.046	0.04	0.023	0.007	н/д	н/д	2.009	8.036
Proline (g)	0.587	0.57	0.034	0.029	0.003	н/д	н/д	1.222	4.888
Serine (g)	0.638	0.68	0.074	0.031	0.006	н/д	н/д	1.429	5.716
Cholesterol (mg)	28.066	129.272	0.0	0.0	0.0	0.0	0.0	157.338	629.352
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.068	0.281	0.034	0.01	0.003	0.001	0.0	0.397	1.588
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.034	0.213	0.017	0.003	0.0	0.002	0.0	0.268	1.072
Polyunsaturated (g)	0.221	0.57	0.074	0.01	0.008	0.001	0.0	0.884	3.536