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Рецепт Chinese Shrimp And Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
105.33g 		onions
33.0g 		oil
4.53g 		shrimp
78.86g 		eggs
12.32g 		mushrooms
11.32g 		salt
0.5g 		pepper
0.18g 		soy sauce
5.33g 		scallions
2.4g 		Всего в порции Всего в рецепте
Protein (g) 2.83 0.36 0.0 16.02 1.55 0.35 0.0 0.02 0.33 0.04 21.51 129.06
Total Fat (g) 0.29 0.03 4.53 1.36 1.22 0.04 0.0 0.01 0.0 0.0 7.5 45.0
Carbohydrates (g) 29.67 3.08 0.0 0.72 0.09 0.37 0.0 0.11 0.41 0.18 34.63 207.78
Ash (g) 0.43 0.12 0.0 0.95 0.11 0.1 0.5 0.01 0.82 0.02 3.04 18.24
Calories (kcal) 136.933 13.2 40.075 83.595 17.618 2.49 0.0 0.446 2.827 0.768 297.951 1787.706
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.65 н/д н/д 0.03 0.17 н/д н/д н/д н/д 0.84 5.04
Fructose (g) н/д 0.43 н/д н/д 0.01 0.02 н/д н/д н/д н/д 0.46 2.76
Lactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.09 29.41 0.0 59.83 9.34 10.46 0.0 0.02 3.77 2.16 187.08 1122.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 1.4 0.0 0.0 0.09 0.19 0.0 0.0 0.09 0.06 1.88 11.28
Galactose (g) н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2 7.2
Calcium (mg) 10.533 7.59 0.0 41.009 6.53 0.339 0.12 0.765 1.013 1.728 69.627 417.762
Iron (mg) 1.26 0.07 0.0 1.9 0.23 0.06 0.0 0.05 0.1 0.04 3.71 22.26
Magnesium (mg) 12.64 3.3 0.0 29.179 1.478 1.018 0.005 0.34 2.293 0.48 50.734 304.404
Phosphorus (mg) 45.293 9.57 0.0 161.67 23.531 9.732 0.0 0.303 6.667 0.888 257.654 1545.924
Potassium (mg) 36.867 48.18 0.0 145.897 16.509 35.987 0.04 2.203 11.573 6.624 303.88 1823.28
Sodium (mg) 1.053 1.32 0.0 116.718 17.248 0.566 193.79 0.077 300.64 0.384 631.796 3790.776
Zinc (mg) 0.52 0.06 0.0 0.88 0.14 0.06 0.0 0.0 0.03 0.01 1.68 10.08
Copper (mg) 0.074 0.013 0.0 0.205 0.012 0.036 0.0 0.002 0.005 0.002 0.35 2.1
Manganese (mg) 0.495 0.043 н/д 0.039 0.005 0.006 0.001 0.01 0.022 0.004 0.625 3.75
Selenium (mcg) 7.9 0.2 0.0 30.0 3.9 1.1 0.0 0.0 0.0 0.0 43.0 258.0
Vitamin A, IU (IU) 0.0 0.66 0.0 141.954 59.998 0.0 0.0 0.523 0.0 23.928 227.064 1362.384
Retinol (mcg) 0.0 0.0 0.0 42.586 17.125 0.0 0.0 0.0 0.0 0.0 59.711 358.266
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 42.586 17.248 0.0 0.0 0.026 0.0 1.2 61.06 366.36
Beta Carotene (mcg) 0.0 0.33 0.0 0.0 1.232 0.0 0.0 0.273 0.0 14.352 16.187 97.122
Vitamin E (mg) 0.04 0.01 0.42 0.87 0.12 0.0 0.0 0.0 0.0 0.01 1.47 8.82
Vitamin D (IU) н/д н/д н/д 119.872 4.312 2.037 н/д н/д н/д н/д 126.221 757.326
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 40.779 0.0 0.0 0.359 0.0 27.288 69.746 418.476
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.08 0.06 0.0 н/д 0.01 н/д н/д 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.0 1.6 0.0 0.2 0.0 0.0 0.0 0.5 4.7 28.2
Thiamin (mg) 0.169 0.017 0.0 0.024 0.009 0.009 0.0 0.0 0.002 0.001 0.23 1.38
Riboflavin (mg) 0.011 0.01 0.0 0.024 0.059 0.045 0.0 0.0 0.009 0.002 0.16 0.96
Niacin (mg) 1.559 0.04 0.0 2.011 0.009 0.409 0.0 0.002 0.117 0.013 4.159 24.954
Pantothenic acid (mg) 0.411 0.04 0.0 0.221 0.177 0.17 0.0 н/д 0.016 0.002 1.036 6.216
Vitamin B-6 (mg) 0.095 0.04 0.0 0.079 0.017 0.011 0.0 0.001 0.008 0.001 0.252 1.512
Folate (mcg) 61.093 6.27 0.0 2.366 5.79 1.811 0.0 0.018 0.747 1.536 79.63 477.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.16 0.0 0.0 0.0 0.0 0.0 1.08 6.48
Choline (mg) 2.2 2.0 н/д 63.8 30.9 2.0 0.0 0.0 1.0 0.1 102.1 612.6
Folic acid (mcg) 57.933 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.933 347.598
Tryptophan (g) 0.032 0.003 0.0 0.221 0.021 0.005 0.0 н/д 0.005 0.0 0.286 1.716
Threonine (g) 0.105 0.007 0.0 0.647 0.069 0.012 0.0 н/д 0.013 0.002 0.855 5.13
Isoleucine (g) 0.126 0.003 0.0 0.781 0.083 0.009 0.0 н/д 0.016 0.002 1.02 6.12
Leucine (g) 0.232 0.01 0.0 1.27 0.134 0.014 0.0 н/д 0.027 0.003 1.689 10.134
Lysine (g) 0.105 0.013 0.0 1.396 0.112 0.012 0.0 н/д 0.019 0.002 1.66 9.96
Methionine (g) 0.063 0.0 0.0 0.45 0.047 0.003 0.0 н/д 0.005 0.0 0.568 3.408
Cystine (g) 0.063 0.0 0.0 0.181 0.033 0.001 0.0 н/д 0.006 н/д 0.285 1.71
Phenylalanine (g) 0.147 0.01 0.0 0.678 0.084 0.01 0.0 н/д 0.018 0.001 0.949 5.694
Tyrosine (g) 0.095 0.003 0.0 0.536 0.062 0.005 0.0 н/д 0.012 0.001 0.714 4.284
Valine (g) 0.169 0.007 0.0 0.757 0.106 0.026 0.0 н/д 0.017 0.002 1.083 6.498
Arginine (g) 0.232 0.033 0.0 1.404 0.101 0.009 0.0 н/д 0.023 0.003 1.805 10.83
Histidine (g) 0.063 0.003 0.0 0.323 0.038 0.007 0.0 н/д 0.009 0.001 0.444 2.664
Alanine (g) 0.169 0.007 0.0 0.907 0.091 0.023 0.0 н/д 0.015 0.002 1.213 7.278
Aspartic acid (g) 0.263 0.03 0.0 1.656 0.164 0.023 0.0 н/д 0.036 0.004 2.175 13.05
Glutamic acid (g) 0.548 0.086 0.0 2.737 0.207 0.038 0.0 н/д 0.079 0.009 3.704 22.224
Glycine (g) 0.126 0.01 0.0 0.97 0.053 0.01 0.0 н/д 0.015 0.002 1.187 7.122
Proline (g) 0.137 0.003 0.0 0.528 0.063 0.009 0.0 н/д 0.025 0.003 0.768 4.608
Serine (g) 0.147 0.007 0.0 0.631 0.12 0.01 0.0 н/д 0.019 0.002 0.936 5.616
Cholesterol (mg) 0.0 0.0 0.0 119.872 52.114 0.0 0.0 0.0 0.0 0.0 171.986 1031.916
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.084 0.013 0.337 0.26 0.382 0.005 0.0 0.002 0.001 0.001 1.084 6.504
Phytosterols (mg) н/д 4.95 11.333 н/д н/д н/д 0.0 0.161 н/д н/д 16.444 98.664
Monounsaturated Fat (g) 0.095 0.003 1.03 0.197 0.469 0.0 0.0 0.002 0.001 0.001 1.798 10.788
Polyunsaturated (g) 0.084 0.007 2.953 0.528 0.168 0.016 0.0 0.002 0.001 0.002 3.76 22.56