Рецепт Chinese Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Hard peel snow peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		shrimp
226.8g 		garlic
7.4g 		soy sauce
24.0g 		pepper
1.6g 		spring onions
14.4g 		carrot
27.15g 		celery
17.8g 		Всего в порции Всего в рецепте
Protein (g) 46.06 0.47 1.51 0.18 0.26 0.25 0.12 48.85 97.7
Total Fat (g) 3.92 0.04 0.01 0.05 0.03 0.07 0.03 4.15 8.3
Carbohydrates (g) 2.06 2.44 1.83 1.04 1.06 2.6 0.53 11.56 23.12
Ash (g) 2.72 0.11 3.67 0.07 0.12 0.26 0.13 7.09 14.18
Calories (kcal) 240.403 11.019 12.72 4.08 4.608 11.129 2.848 286.807 573.614
Starch (g) н/д н/д н/д н/д н/д 0.39 0.0 0.39 0.78
Sucrose (g) н/д н/д н/д н/д н/д 0.97 0.02 0.99 1.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.16 0.1 0.26 0.52
Fructose (g) н/д н/д н/д н/д н/д 0.15 0.09 0.24 0.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.05 4.33 16.98 0.17 12.94 23.97 16.99 247.42 494.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.41 0.01 0.34 1.29 0.33 2.44 4.88
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.12 0.12 0.24
Dietary Fiber (g) 0.0 0.2 0.2 0.4 0.4 0.8 0.3 2.2 4.4
Calcium (mg) 117.933 13.385 4.56 6.992 10.368 8.958 7.12 169.316 338.632
Iron (mg) 5.47 0.13 0.46 0.46 0.21 0.08 0.04 6.85 13.7
Magnesium (mg) 83.914 1.849 10.32 3.104 2.88 3.257 1.958 107.282 214.564
Phosphorus (mg) 464.93 11.314 30.0 2.768 5.328 9.501 4.272 528.113 1056.226
Potassium (mg) 419.571 29.654 52.08 20.144 39.744 86.864 46.28 694.337 1388.674
Sodium (mg) 335.657 1.257 1352.88 0.704 2.304 18.73 14.24 1725.772 3451.544
Zinc (mg) 2.52 0.09 0.12 0.02 0.06 0.07 0.02 2.9 5.8
Copper (mg) 0.59 0.022 0.024 0.018 0.012 0.014 0.007 0.686 1.372
Manganese (mg) 0.113 0.123 0.101 0.09 0.023 0.038 0.018 0.507 1.014
Selenium (mcg) 86.2 1.1 0.1 0.0 0.1 0.0 0.1 87.6 175.2
Vitamin A, IU (IU) 408.231 0.666 0.0 4.784 143.568 4534.844 79.922 5172.014 10344.028
Retinol (mcg) 122.469 0.0 0.0 0.0 0.0 0.0 0.0 122.469 244.938
Vitamin A, RAE (mcg_RAE) 122.469 0.0 0.0 0.24 7.2 226.661 3.916 360.486 720.972
Beta Carotene (mcg) 0.0 0.37 0.0 2.496 86.112 2248.963 48.06 2386.001 4772.002
Vitamin E (mg) 2.49 0.01 0.0 0.01 0.08 0.18 0.05 2.82 5.64
Vitamin D (IU) 344.728 н/д н/д н/д н/д н/д н/д 344.728 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.096 0.0 0.271 0.0 0.367 0.734
Lutein + zeaxanthin (mcg) 0.0 1.183 0.0 3.28 163.728 69.491 50.374 288.056 576.112
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.23 н/д н/д 0.07 н/д 0.0 0.0 0.3 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 2.3 0.0 0.3 2.7 1.6 0.6 12.0 24.0
Thiamin (mg) 0.068 0.015 0.007 0.002 0.009 0.019 0.004 0.123 0.246
Riboflavin (mg) 0.068 0.008 0.041 0.004 0.012 0.016 0.011 0.159 0.318
Niacin (mg) 5.783 0.052 0.528 0.018 0.076 0.266 0.057 6.781 13.562
Pantothenic acid (mg) 0.635 0.044 0.072 н/д 0.012 0.073 0.045 0.881 1.762
Vitamin B-6 (mg) 0.227 0.092 0.036 0.005 0.009 0.038 0.012 0.419 0.838
Folate (mcg) 6.804 0.222 3.36 0.16 9.216 5.158 6.408 31.327 62.654
Vitamin B-12 (mcg) 2.63 0.0 0.0 0.0 0.0 0.0 0.0 2.63 5.26
Choline (mg) 183.5 1.7 4.4 0.2 0.8 2.4 1.1 194.1 388.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.635 0.005 0.022 н/д 0.003 0.003 0.002 0.669 1.338
Threonine (g) 1.86 0.012 0.06 н/д 0.01 0.052 0.004 1.997 3.994
Isoleucine (g) 2.245 0.016 0.072 н/д 0.012 0.022 0.004 2.37 4.74
Leucine (g) 3.651 0.023 0.12 н/д 0.016 0.027 0.005 3.843 7.686
Lysine (g) 4.014 0.02 0.086 н/д 0.013 0.027 0.005 4.166 8.332
Methionine (g) 1.293 0.006 0.022 н/д 0.003 0.005 0.002 1.33 2.66
Cystine (g) 0.522 0.005 0.026 н/д н/д 0.022 0.0 0.575 1.15
Phenylalanine (g) 1.95 0.013 0.079 н/д 0.009 0.016 0.004 2.071 4.142
Tyrosine (g) 1.542 0.006 0.055 н/д 0.007 0.011 0.002 1.623 3.246
Valine (g) 2.177 0.021 0.074 н/д 0.012 0.019 0.005 2.309 4.618
Arginine (g) 4.037 0.047 0.103 н/д 0.019 0.024 0.004 4.233 8.466
Histidine (g) 0.93 0.008 0.038 н/д 0.004 0.011 0.002 0.993 1.986
Alanine (g) 2.608 0.01 0.067 н/д 0.012 0.03 0.004 2.73 5.46
Aspartic acid (g) 4.763 0.036 0.161 н/д 0.024 0.052 0.021 5.057 10.114
Glutamic acid (g) 7.87 0.06 0.355 н/д 0.055 0.1 0.016 8.456 16.912
Glycine (g) 2.79 0.015 0.067 н/д 0.013 0.014 0.004 2.902 5.804
Proline (g) 1.52 0.007 0.11 н/д 0.017 0.014 0.004 1.672 3.344
Serine (g) 1.814 0.014 0.086 н/д 0.012 0.014 0.004 1.943 3.886
Cholesterol (mg) 344.728 0.0 0.0 0.0 0.0 0.0 0.0 344.728 689.456
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.748 0.007 0.002 0.016 0.004 0.011 0.007 0.795 1.59
Phytosterols (mg) н/д н/д н/д 1.472 н/д н/д 1.068 2.54 5.08
Monounsaturated Fat (g) 0.567 0.001 0.002 0.016 0.004 0.003 0.005 0.599 1.198
Polyunsaturated (g) 1.52 0.018 0.005 0.018 0.01 0.033 0.014 1.618 3.236