Рецепт Chinese Shredded Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 slices cooked thin sliced ham (optional)
2 ounce. Mai Fun noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
208.8g 		ham
0.0g 		lettuce
34.0g 		ginger
5.58g 		onion
14.4g 		sesame
4.0g 		Всего в порции Всего в рецепте
Protein (g) 43.53 н/д 0.45 0.1 0.26 0.68 45.03 90.06
Total Fat (g) 19.31 н/д 0.07 0.04 0.03 1.92 21.38 42.76
Carbohydrates (g) 0.0 н/д 0.77 0.99 1.06 1.04 3.86 7.72
Ash (g) 2.11 н/д 0.19 0.04 0.12 0.16 2.62 5.24
Calories (kcal) 359.136 н/д 5.44 4.464 4.608 22.68 396.328 792.656
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.07 0.14
Fructose (g) н/д н/д 0.1 н/д н/д н/д 0.1 0.2
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 145.03 н/д 32.52 4.4 12.94 0.2 195.09 390.18
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.16 0.09 0.34 0.02 0.61 1.22
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.3 0.1 0.4 0.7 1.5 3.0
Calcium (mg) 22.968 н/д 11.22 0.893 10.368 5.24 50.689 101.378
Iron (mg) 1.55 н/д 0.41 0.03 0.21 0.31 2.51 5.02
Magnesium (mg) 52.2 н/д 4.08 2.399 2.88 13.84 75.399 150.798
Phosphorus (mg) 363.312 н/д 9.52 1.897 5.328 30.96 411.017 822.034
Potassium (mg) 459.36 н/д 63.58 23.157 39.744 16.24 602.081 1204.162
Sodium (mg) 131.544 н/д 8.5 0.725 2.304 1.56 144.633 289.266
Zinc (mg) 1.67 н/д 0.07 0.02 0.06 0.41 2.22 4.44
Copper (mg) 0.084 н/д 0.01 0.013 0.012 0.058 0.176 0.352
Manganese (mg) 0.042 н/д 0.068 0.013 0.023 0.057 0.203 0.406
Selenium (mcg) 34.7 н/д 0.5 0.0 0.1 0.1 35.4 70.8
Vitamin A, IU (IU) 173.304 н/д 2547.28 0.0 143.568 2.64 2866.792 5733.584
Retinol (mcg) 50.112 н/д н/д 0.0 0.0 0.0 50.112 100.224
Vitamin A, RAE (mcg_RAE) 52.2 н/д 127.5 0.0 7.2 0.12 187.02 374.04
Beta Carotene (mcg) 0.0 н/д 1528.3 0.0 86.112 1.6 1616.012 3232.024
Vitamin E (mg) 0.65 н/д 0.05 0.01 0.08 0.01 0.8 1.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 586.16 0.0 163.728 0.0 749.888 1499.776
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д 0.08 н/д н/д н/д 0.14 0.28
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.3 0.3 2.7 0.0 4.2 8.4
Thiamin (mg) 0.125 н/д 0.02 0.002 0.009 0.048 0.204 0.408
Riboflavin (mg) 0.188 н/д 0.027 0.002 0.012 0.019 0.247 0.494
Niacin (mg) 20.692 н/д 0.109 0.042 0.076 0.218 21.137 42.274
Pantothenic acid (mg) 1.67 н/д 0.048 0.011 0.012 0.027 1.768 3.536
Vitamin B-6 (mg) 1.107 н/д 0.034 0.009 0.009 0.006 1.164 2.328
Folate (mcg) 8.352 н/д 12.24 0.614 9.216 3.84 34.262 68.524
Vitamin B-12 (mcg) 0.71 н/д н/д 0.0 0.0 0.0 0.71 1.42
Choline (mg) 140.1 н/д 4.0 1.6 0.8 1.0 147.6 295.2
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.501 н/д 0.007 0.001 0.003 0.015 0.526 1.052
Threonine (g) 1.817 н/д 0.017 0.002 0.01 0.028 1.874 3.748
Isoleucine (g) 2.213 н/д 0.014 0.003 0.012 0.029 2.27 4.54
Leucine (g) 3.195 н/д 0.024 0.004 0.016 0.052 3.29 6.58
Lysine (g) 3.612 н/д 0.017 0.003 0.013 0.022 3.667 7.334
Methionine (g) 1.169 н/д 0.007 0.001 0.003 0.022 1.202 2.404
Cystine (g) 0.564 н/д 0.003 0.001 н/д 0.014 0.581 1.162
Phenylalanine (g) 1.712 н/д 0.024 0.003 0.009 0.036 1.783 3.566
Tyrosine (g) 1.42 н/д 0.01 0.001 0.007 0.028 1.467 2.934
Valine (g) 2.13 н/д 0.017 0.004 0.012 0.038 2.2 4.4
Arginine (g) 2.694 н/д 0.014 0.002 0.019 0.101 2.829 5.658
Histidine (g) 1.315 н/д 0.007 0.002 0.004 0.02 1.348 2.696
Alanine (g) 2.485 н/д 0.017 0.002 0.012 0.036 2.551 5.102
Aspartic acid (g) 3.884 н/д 0.048 0.012 0.024 0.063 4.03 8.06
Glutamic acid (g) 6.431 н/д 0.054 0.009 0.055 0.151 6.7 13.4
Glycine (g) 2.568 н/д 0.017 0.002 0.013 0.046 2.647 5.294
Proline (g) 1.984 н/д 0.014 0.002 0.017 0.031 2.048 4.096
Serine (g) 1.524 н/д 0.014 0.003 0.012 0.037 1.589 3.178
Cholesterol (mg) 133.632 н/д н/д 0.0 0.0 0.0 133.632 267.264
Trans Fat (g) 0.251 н/д н/д н/д н/д н/д 0.251 0.502
Saturated Fat (g) 5.554 н/д н/д 0.011 0.004 0.269 5.838 11.676
Phytosterols (mg) н/д н/д н/д 0.837 н/д н/д 0.837 1.674
Monounsaturated Fat (g) 7.976 н/д н/д 0.008 0.004 0.725 8.714 17.428
Polyunsaturated (g) 4.092 н/д н/д 0.008 0.01 0.842 4.953 9.906