Рецепт Chinese Sesame Noodles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
vermicelli
85.05g |
onions
24.0g |
tahini
20.0g |
teriyaki sauce
13.5g |
garlic
3.7g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.09 | 0.44 | 3.4 | 0.8 | 0.24 | 0.0 | 15.97 | 63.88 |
| Total Fat (g) | 1.28 | 0.05 | 10.75 | 0.0 | 0.02 | 0.0 | 12.1 | 48.4 |
| Carbohydrates (g) | 63.51 | 1.76 | 4.24 | 2.1 | 1.22 | 0.0 | 72.83 | 291.32 |
| Ash (g) | 0.75 | 0.19 | 1.0 | 1.41 | 0.06 | 0.75 | 4.15 | 16.6 |
| Calories (kcal) | 315.536 | 7.68 | 119.0 | 12.015 | 5.509 | 0.0 | 459.74 | 1838.96 |
| Starch (g) | 53.11 | н/д | н/д | н/д | н/д | н/д | 53.11 | 212.44 |
| Sucrose (g) | 0.41 | н/д | н/д | н/д | н/д | н/д | 0.41 | 1.64 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.4 |
| Fructose (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.36 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 1.67 | н/д | н/д | н/д | н/д | н/д | 1.67 | 6.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
| Water (g) | 8.42 | 21.56 | 0.61 | 9.14 | 2.17 | 0.0 | 41.89 | 167.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.27 | 0.56 | 0.1 | 1.9 | 0.04 | 0.0 | 4.87 | 19.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.6 | 1.9 | 0.0 | 0.1 | 0.0 | 5.3 | 21.2 |
| Calcium (mg) | 17.861 | 17.28 | 85.2 | 3.375 | 6.692 | 0.18 | 130.588 | 522.352 |
| Iron (mg) | 2.81 | 0.36 | 1.79 | 0.23 | 0.06 | 0.0 | 5.25 | 21.0 |
| Magnesium (mg) | 45.077 | 4.8 | 19.0 | 8.235 | 0.924 | 0.008 | 78.043 | 312.172 |
| Phosphorus (mg) | 160.745 | 8.88 | 146.4 | 20.79 | 5.657 | 0.0 | 342.472 | 1369.888 |
| Potassium (mg) | 189.662 | 66.24 | 82.8 | 30.375 | 14.827 | 0.06 | 383.963 | 1535.852 |
| Sodium (mg) | 5.103 | 3.84 | 23.0 | 517.455 | 0.629 | 290.685 | 840.712 | 3362.848 |
| Zinc (mg) | 1.2 | 0.09 | 0.92 | 0.01 | 0.04 | 0.0 | 2.27 | 9.08 |
| Copper (mg) | 0.247 | 0.019 | 0.322 | 0.014 | 0.011 | 0.0 | 0.613 | 2.452 |
| Manganese (mg) | 0.782 | 0.038 | 0.292 | 0.0 | 0.062 | 0.001 | 1.175 | 4.7 |
| Selenium (mcg) | 53.8 | 0.1 | 0.3 | 0.1 | 0.5 | 0.0 | 54.9 | 219.6 |
| Vitamin A, IU (IU) | 0.0 | 239.28 | 13.4 | 0.0 | 0.333 | 0.0 | 253.013 | 1012.052 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.0 | 0.6 | 0.0 | 0.0 | 0.0 | 12.6 | 50.4 |
| Beta Carotene (mcg) | 0.0 | 143.52 | 8.0 | 0.0 | 0.185 | 0.0 | 151.705 | 606.82 |
| Vitamin E (mg) | 0.09 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.28 | 1.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 15.309 | 272.88 | 0.0 | 0.0 | 0.592 | 0.0 | 288.781 | 1155.124 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.75 | н/д | н/д | н/д | н/д | н/д | 0.75 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.5 | 0.0 | 0.0 | 1.2 | 0.0 | 5.7 | 22.8 |
| Thiamin (mg) | 0.757 | 0.014 | 0.244 | 0.004 | 0.007 | 0.0 | 1.027 | 4.108 |
| Riboflavin (mg) | 0.34 | 0.019 | 0.094 | 0.009 | 0.004 | 0.0 | 0.467 | 1.868 |
| Niacin (mg) | 6.107 | 0.127 | 1.09 | 0.171 | 0.026 | 0.0 | 7.521 | 30.084 |
| Pantothenic acid (mg) | 0.366 | 0.019 | 0.138 | 0.027 | 0.022 | 0.0 | 0.572 | 2.288 |
| Vitamin B-6 (mg) | 0.119 | 0.014 | 0.03 | 0.014 | 0.046 | 0.0 | 0.223 | 0.892 |
| Folate (mcg) | 201.569 | 15.36 | 19.6 | 1.08 | 0.111 | 0.0 | 237.719 | 950.876 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.8 | 1.4 | 5.2 | 2.6 | 0.9 | 0.0 | 22.9 | 91.6 |
| Folic acid (mcg) | 186.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.26 | 745.04 |
| Tryptophan (g) | 0.162 | 0.005 | 0.074 | н/д | 0.003 | 0.0 | 0.243 | 0.972 |
| Threonine (g) | 0.391 | 0.017 | 0.142 | н/д | 0.006 | 0.0 | 0.556 | 2.224 |
| Isoleucine (g) | 0.434 | 0.019 | 0.146 | н/д | 0.008 | 0.0 | 0.607 | 2.428 |
| Leucine (g) | 0.842 | 0.026 | 0.26 | н/д | 0.011 | 0.0 | 1.14 | 4.56 |
| Lysine (g) | 0.255 | 0.022 | 0.11 | н/д | 0.01 | 0.0 | 0.397 | 1.588 |
| Methionine (g) | 0.128 | 0.005 | 0.112 | н/д | 0.003 | 0.0 | 0.247 | 0.988 |
| Cystine (g) | 0.221 | н/д | 0.068 | н/д | 0.003 | 0.0 | 0.292 | 1.168 |
| Phenylalanine (g) | 0.57 | 0.014 | 0.18 | н/д | 0.007 | 0.0 | 0.771 | 3.084 |
| Tyrosine (g) | 0.204 | 0.012 | 0.142 | н/д | 0.003 | 0.0 | 0.361 | 1.444 |
| Valine (g) | 0.502 | 0.019 | 0.19 | н/д | 0.011 | 0.0 | 0.722 | 2.888 |
| Arginine (g) | 0.4 | 0.031 | 0.504 | н/д | 0.023 | 0.0 | 0.958 | 3.832 |
| Histidine (g) | 0.255 | 0.007 | 0.1 | н/д | 0.004 | 0.0 | 0.366 | 1.464 |
| Alanine (g) | 0.374 | 0.019 | 0.178 | н/д | 0.005 | 0.0 | 0.576 | 2.304 |
| Aspartic acid (g) | 0.527 | 0.041 | 0.316 | н/д | 0.018 | 0.0 | 0.902 | 3.608 |
| Glutamic acid (g) | 3.912 | 0.091 | 0.758 | н/д | 0.03 | 0.0 | 4.791 | 19.164 |
| Glycine (g) | 0.374 | 0.022 | 0.234 | н/д | 0.007 | 0.0 | 0.637 | 2.548 |
| Proline (g) | 1.335 | 0.029 | 0.156 | н/д | 0.004 | 0.0 | 1.524 | 6.096 |
| Serine (g) | 0.527 | 0.019 | 0.186 | н/д | 0.007 | 0.0 | 0.74 | 2.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.238 | 0.007 | 1.506 | 0.0 | 0.003 | 0.0 | 1.755 | 7.02 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.145 | 0.007 | 4.06 | 0.0 | 0.0 | 0.0 | 4.212 | 16.848 |
| Polyunsaturated (g) | 0.476 | 0.017 | 4.712 | 0.0 | 0.009 | 0.0 | 5.214 | 20.856 |