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Рецепт Chinese: Sesame Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chinese Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
110.56g 		flour
11.72g 		sesame
8.0g 		soy sauce
8.0g 		peanut oil
1.13g 		maple syrup
10.0g 		sherry
7.38g 		tomato
82.81g 		ginger
0.93g 		Всего в порции Всего в рецепте
Protein (g) 25.53 1.21 1.64 0.5 0.0 0.0 0.01 0.73 0.02 29.64 59.28
Total Fat (g) 1.37 0.11 4.9 0.0 1.13 0.02 0.0 0.17 0.01 7.7 15.4
Carbohydrates (g) 0.0 8.94 0.94 0.61 0.0 6.71 1.01 3.25 0.17 21.62 43.24
Ash (g) 1.13 0.06 0.23 1.22 0.0 0.06 н/д 0.41 0.01 3.12 6.24
Calories (kcal) 121.618 42.661 50.48 4.24 9.945 26.1 11.8 14.906 0.744 282.494 564.988
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 5.63 н/д 0.0 н/д 5.66 11.32
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.24 н/д 1.04 н/д 1.28 2.56
Fructose (g) н/д н/д 0.01 н/д н/д 0.09 н/д 1.13 н/д 1.23 2.46
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.1 2.2
Water (g) 82.66 1.4 0.3 5.66 0.0 3.21 5.2 78.26 0.73 177.41 354.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.04 0.14 0.0 5.95 0.57 2.18 0.02 8.93 17.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.1 0.0 0.0 0.0 1.0 0.0 2.3 4.6
Calcium (mg) 12.162 1.758 4.8 1.52 0.0 6.7 0.59 8.281 0.149 35.96 71.92
Iron (mg) 0.8 0.54 0.51 0.15 0.0 0.12 0.02 0.22 0.01 2.37 4.74
Magnesium (mg) 30.957 2.578 27.6 3.44 0.0 1.4 0.664 9.109 0.4 76.148 152.296
Phosphorus (mg) 216.701 12.658 53.36 10.0 0.0 0.2 0.664 19.874 0.316 313.773 627.546
Potassium (mg) 281.932 12.54 29.6 17.36 0.0 20.4 6.785 196.26 3.86 568.737 1137.474
Sodium (mg) 71.865 0.234 3.76 450.96 0.0 0.9 0.664 4.141 0.121 532.645 1065.29
Zinc (mg) 0.88 0.08 0.54 0.04 0.0 0.42 0.01 0.14 0.0 2.11 4.22
Copper (mg) 0.044 0.016 0.112 0.008 0.0 0.007 0.004 0.05 0.002 0.243 0.486
Manganese (mg) 0.022 0.08 0.115 0.034 н/д 0.33 н/д 0.091 0.002 0.674 1.348
Selenium (mcg) 19.7 4.0 7.8 0.0 0.0 0.1 0.0 0.0 0.0 31.6 63.2
Vitamin A, IU (IU) 23.218 0.0 5.28 0.0 0.0 0.0 н/д 689.807 0.0 718.305 1436.61
Retinol (mcg) 6.634 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.634 13.268
Vitamin A, RAE (mcg_RAE) 6.634 0.0 0.24 0.0 0.0 0.0 0.0 34.78 0.0 41.654 83.308
Beta Carotene (mcg) 0.0 0.0 3.2 0.0 0.0 0.0 0.0 371.817 0.0 375.017 750.034
Vitamin E (mg) 0.14 0.01 0.13 0.0 0.18 0.0 0.0 0.45 0.0 0.91 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 2130.701 4261.402
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.0 0.0 0.0 0.0 101.856 0.0 103.966 207.932
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д н/д 0.01 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.04 0.04 0.0 н/д 0.18 н/д н/д 0.1 н/д 0.37 0.74
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.02 н/д н/д 0.0 н/д 0.02 0.04
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 11.9 23.8
Thiamin (mg) 0.077 0.093 0.056 0.002 0.0 0.001 0.001 0.033 0.0 0.264 0.528
Riboflavin (mg) 0.1 0.057 0.007 0.014 0.0 0.001 0.001 0.017 0.0 0.197 0.394
Niacin (mg) 12.372 0.691 0.464 0.176 0.0 0.003 0.015 0.489 0.007 14.217 28.434
Pantothenic acid (mg) 0.907 0.052 0.023 0.024 0.0 0.004 н/д 0.075 0.002 1.086 2.172
Vitamin B-6 (mg) 0.608 0.005 0.032 0.012 0.0 0.0 0.0 0.066 0.001 0.725 1.45
Folate (mcg) 4.422 21.448 9.2 1.12 0.0 0.0 0.0 12.422 0.102 48.714 97.428
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.84
Choline (mg) 81.2 1.2 2.0 1.5 0.0 0.2 0.4 5.5 0.3 92.2 184.4
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.299 0.015 0.026 0.007 0.0 н/д н/д 0.008 0.0 0.356 0.712
Threonine (g) 1.084 0.033 0.058 0.02 0.0 н/д н/д 0.025 0.0 1.22 2.44
Isoleucine (g) 1.349 0.042 0.06 0.024 0.0 н/д н/д 0.017 0.0 1.492 2.984
Leucine (g) 1.913 0.083 0.12 0.04 0.0 н/д н/д 0.025 0.001 2.181 4.362
Lysine (g) 2.167 0.027 0.052 0.029 0.0 н/д н/д 0.025 0.001 2.3 4.6
Methionine (g) 0.708 0.021 0.07 0.007 0.0 н/д н/д 0.008 0.0 0.815 1.63
Cystine (g) 0.332 0.026 0.035 0.009 0.0 н/д н/д 0.008 0.0 0.41 0.82
Phenylalanine (g) 1.017 0.061 0.075 0.026 0.0 н/д н/д 0.058 0.0 1.238 2.476
Tyrosine (g) 0.862 0.036 0.063 0.018 0.0 н/д н/д 0.008 0.0 0.989 1.978
Valine (g) 1.271 0.049 0.078 0.025 0.0 н/д н/д 0.017 0.001 1.441 2.882
Arginine (g) 1.537 0.049 0.26 0.034 0.0 н/д н/д 0.017 0.0 1.897 3.794
Histidine (g) 0.796 0.027 0.044 0.013 0.0 н/д н/д 0.008 0.0 0.888 1.776
Alanine (g) 1.393 0.039 0.079 0.022 0.0 н/д н/д 0.025 0.0 1.558 3.116
Aspartic acid (g) 2.278 0.052 0.166 0.054 0.0 н/д н/д 0.116 0.002 2.666 5.332
Glutamic acid (g) 3.825 0.408 0.368 0.118 0.0 н/д н/д 0.356 0.001 5.077 10.154
Glycine (g) 1.249 0.043 0.087 0.022 0.0 н/д н/д 0.017 0.0 1.419 2.838
Proline (g) 1.05 0.141 0.083 0.037 0.0 н/д н/д 0.017 0.0 1.328 2.656
Serine (g) 0.873 0.061 0.096 0.029 0.0 н/д н/д 0.025 0.0 1.084 2.168
Cholesterol (mg) 64.126 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.126 128.252
Trans Fat (g) 0.033 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.033 0.066
Saturated Fat (g) 0.365 0.019 0.725 0.001 0.19 0.004 0.0 0.025 0.002 1.33 2.66
Phytosterols (mg) н/д н/д н/д н/д 2.329 н/д н/д 5.797 0.14 8.265 16.53
Monounsaturated Fat (g) 0.332 0.011 1.914 0.001 0.52 0.006 0.0 0.025 0.001 2.809 5.618
Polyunsaturated (g) 0.31 0.048 2.039 0.002 0.36 0.01 0.0 0.066 0.001 2.836 5.672