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Рецепт Chinese sausage (LAP CHONG) fried rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ................................... Eggs
100-120g ...................... Gai lan, cut into pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice bran oil
20.4g 		sausage
140.0g 		garlic
7.4g 		rice
474.0g 		soy sauce
13.25g 		oyster sauce
15.0g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.13 0.47 12.75 0.83 0.2 0.0 35.38 35.38
Total Fat (g) 20.4 37.14 0.04 1.33 0.01 0.04 0.0 58.95 58.95
Carbohydrates (g) 0.0 0.0 2.44 133.53 1.01 1.64 6.3 144.92 144.92
Ash (g) 0.0 3.16 0.11 1.94 2.03 1.12 0.0 8.37 8.37
Calories (kcal) 180.336 425.6 11.019 616.2 7.023 7.65 24.381 1272.208 1272.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 78.71 4.33 324.41 9.38 12.0 0.0 428.82 428.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.24 0.23 0.0 6.29 6.83 6.83
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.1 0.0 0.0 2.2 2.2
Calcium (mg) 0.0 12.6 13.385 47.4 2.518 4.8 0.063 80.765 80.765
Iron (mg) 0.01 1.55 0.13 5.69 0.26 0.03 0.0 7.67 7.67
Magnesium (mg) 0.0 19.6 1.849 56.88 5.698 0.6 0.0 84.626 84.626
Phosphorus (mg) 0.0 189.0 11.314 203.82 16.563 3.3 0.0 423.997 423.997
Potassium (mg) 0.0 347.2 29.654 165.9 28.753 8.1 0.126 579.732 579.732
Sodium (mg) 0.0 890.4 1.257 4.74 746.903 409.95 0.0 2053.25 2053.25
Zinc (mg) 0.0 3.04 0.09 2.32 0.07 0.01 0.0 5.53 5.53
Copper (mg) н/д 0.098 0.022 0.332 0.013 0.023 0.0 0.488 0.488
Manganese (mg) н/д 0.014 0.123 2.228 0.056 0.008 0.0 2.428 2.428
Selenium (mcg) 0.0 0.0 1.1 35.6 0.1 0.7 0.0 37.4 37.4
Vitamin A, IU (IU) 0.0 105.0 0.666 0.0 0.0 0.0 0.0 105.666 105.666
Retinol (mcg) 0.0 15.4 0.0 0.0 0.0 0.0 0.0 15.4 15.4
Vitamin A, RAE (mcg_RAE) 0.0 18.2 0.0 0.0 0.0 0.0 0.0 18.2 18.2
Beta Carotene (mcg) 0.0 15.4 0.37 0.0 0.0 0.0 0.0 15.77 15.77
Vitamin E (mg) 6.59 0.27 0.01 0.19 0.0 0.0 0.0 7.05 7.05
Vitamin D (IU) н/д 72.8 н/д н/д н/д н/д н/д 72.8 72.8
Lycopene (mcg) 0.0 15.4 0.0 0.0 0.0 0.0 0.0 15.4 15.4
Lutein + zeaxanthin (mcg) 0.0 0.0 1.183 0.0 0.0 0.0 0.0 1.183 1.183
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.3 0.0 0.0 0.0 0.0 3.3 3.3
Thiamin (mg) 0.0 0.392 0.015 0.758 0.004 0.002 0.0 1.171 1.171
Riboflavin (mg) 0.0 0.168 0.008 0.047 0.023 0.018 0.001 0.265 0.265
Niacin (mg) 0.0 6.58 0.052 7.015 0.292 0.221 0.0 14.159 14.159
Pantothenic acid (mg) 0.0 0.938 0.044 1.849 0.04 0.003 0.0 2.874 2.874
Vitamin B-6 (mg) 0.0 0.434 0.092 0.427 0.02 0.003 0.0 0.975 0.975
Folate (mcg) 0.0 1.4 0.222 274.92 1.855 2.25 0.0 280.647 280.647
Vitamin B-12 (mcg) 0.0 1.19 0.0 0.0 0.0 0.06 0.0 1.25 1.25
Choline (mg) н/д 74.2 1.7 10.0 2.4 0.5 0.0 88.8 88.8
Folic acid (mcg) 0.0 0.0 0.0 260.7 0.0 0.0 0.0 260.7 260.7
Tryptophan (g) 0.0 0.154 0.005 0.142 0.012 н/д н/д 0.313 0.313
Threonine (g) 0.0 0.84 0.012 0.474 0.033 н/д н/д 1.359 1.359
Isoleucine (g) 0.0 0.882 0.016 0.569 0.04 н/д н/д 1.507 1.507
Leucine (g) 0.0 1.512 0.023 1.043 0.066 н/д н/д 2.644 2.644
Lysine (g) 0.0 1.666 0.02 0.474 0.048 н/д н/д 2.208 2.208
Methionine (g) 0.0 0.434 0.006 0.284 0.012 н/д н/д 0.736 0.736
Cystine (g) 0.0 0.224 0.005 0.284 0.015 н/д н/д 0.528 0.528
Phenylalanine (g) 0.0 0.756 0.013 0.664 0.044 н/д н/д 1.477 1.477
Tyrosine (g) 0.0 0.574 0.006 0.427 0.03 н/д н/д 1.037 1.037
Valine (g) 0.0 0.98 0.021 0.758 0.041 н/д н/д 1.801 1.801
Arginine (g) 0.0 1.246 0.047 1.043 0.057 н/д н/д 2.392 2.392
Histidine (g) 0.0 0.77 0.008 0.284 0.021 н/д н/д 1.084 1.084
Alanine (g) 0.0 1.26 0.01 0.758 0.037 н/д н/д 2.065 2.065
Aspartic acid (g) 0.0 1.834 0.036 1.185 0.089 н/д н/д 3.144 3.144
Glutamic acid (g) 0.0 3.094 0.06 2.465 0.196 н/д н/д 5.815 5.815
Glycine (g) 0.0 1.302 0.015 0.569 0.037 н/д н/д 1.923 1.923
Proline (g) 0.0 0.966 0.007 0.616 0.061 н/д н/д 1.651 1.651
Serine (g) 0.0 0.798 0.014 0.664 0.048 н/д н/д 1.523 1.523
Cholesterol (mg) 0.0 100.8 0.0 0.0 0.0 0.0 0.0 100.8 100.8
Trans Fat (g) н/д 0.294 н/д н/д н/д н/д н/д 0.294 0.294
Saturated Fat (g) 4.019 12.32 0.007 0.379 0.001 0.006 0.0 16.732 16.732
Phytosterols (mg) 242.76 н/д н/д н/д н/д н/д н/д 242.76 242.76
Monounsaturated Fat (g) 8.017 16.534 0.001 0.427 0.001 0.011 0.0 24.99 24.99
Polyunsaturated (g) 7.14 4.984 0.018 0.379 0.003 0.011 0.0 12.535 12.535