Рецепт Chinese Salad With Funny Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
carrots
66.75g |
broccoli
135.42g |
celery
17.8g |
bell pepper
24.4g |
sesame oil
20.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 3.82 | 0.12 | 0.24 | 0.0 | 4.8 | 9.6 |
| Total Fat (g) | 0.16 | 0.5 | 0.03 | 0.07 | 20.4 | 21.16 | 42.32 |
| Carbohydrates (g) | 6.39 | 8.99 | 0.53 | 1.47 | 0.0 | 17.39 | 34.78 |
| Ash (g) | 0.65 | 1.18 | 0.13 | 0.11 | 0.0 | 2.07 | 4.14 |
| Calories (kcal) | 27.368 | 46.043 | 2.848 | 7.562 | 180.336 | 264.157 | 528.314 |
| Starch (g) | 0.95 | 0.0 | 0.0 | 0.0 | н/д | 0.95 | 1.9 |
| Sucrose (g) | 2.4 | 0.14 | 0.02 | 0.0 | н/д | 2.55 | 5.1 |
| Glucose (dextrose) (g) | 0.39 | 0.66 | 0.1 | 0.47 | н/д | 1.63 | 3.26 |
| Fructose (g) | 0.37 | 0.92 | 0.09 | 0.55 | н/д | 1.93 | 3.86 |
| Lactose (g) | 0.0 | 0.28 | 0.0 | 0.0 | н/д | 0.28 | 0.56 |
| Maltose (g) | 0.0 | 0.28 | 0.0 | 0.0 | н/д | 0.28 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.93 | 120.93 | 16.99 | 22.49 | 0.0 | 219.34 | 438.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.16 | 2.3 | 0.33 | 1.02 | 0.0 | 6.82 | 13.64 |
| Galactose (g) | 0.0 | 0.0 | 0.12 | 0.0 | н/д | 0.12 | 0.24 |
| Dietary Fiber (g) | 1.9 | 3.5 | 0.3 | 0.5 | 0.0 | 6.2 | 12.4 |
| Calcium (mg) | 22.028 | 63.647 | 7.12 | 1.708 | 0.0 | 94.503 | 189.006 |
| Iron (mg) | 0.2 | 0.99 | 0.04 | 0.1 | 0.0 | 1.33 | 2.66 |
| Magnesium (mg) | 8.01 | 28.438 | 1.958 | 2.927 | 0.0 | 41.334 | 82.668 |
| Phosphorus (mg) | 23.363 | 89.377 | 4.272 | 6.343 | 0.0 | 123.354 | 246.708 |
| Potassium (mg) | 213.6 | 427.927 | 46.28 | 51.473 | 0.0 | 739.281 | 1478.562 |
| Sodium (mg) | 46.058 | 44.689 | 14.24 | 0.976 | 0.0 | 105.962 | 211.924 |
| Zinc (mg) | 0.16 | 0.56 | 0.02 | 0.06 | 0.0 | 0.8 | 1.6 |
| Copper (mg) | 0.033 | 0.068 | 0.007 | 0.005 | 0.0 | 0.113 | 0.226 |
| Manganese (mg) | 0.093 | 0.284 | 0.018 | 0.027 | н/д | 0.422 | 0.844 |
| Selenium (mcg) | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | 3.5 | 7.0 |
| Vitamin A, IU (IU) | 11151.255 | 843.667 | 79.922 | 763.807 | 0.0 | 12838.651 | 25677.302 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 557.363 | 41.98 | 3.916 | 38.3 | 0.0 | 641.559 | 1283.118 |
| Beta Carotene (mcg) | 5530.238 | 488.866 | 48.06 | 396.175 | 0.0 | 6463.339 | 12926.678 |
| Vitamin E (mg) | 0.44 | 1.06 | 0.05 | 0.39 | 0.29 | 2.22 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.668 | 0.0 | 0.0 | 0.0 | 0.0 | 0.668 | 1.336 |
| Lutein + zeaxanthin (mcg) | 170.88 | 1899.943 | 50.374 | 12.441 | 0.0 | 2133.638 | 4267.276 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.01 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.23 | 0.0 | 0.03 | н/д | 0.26 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.9 | 120.8 | 0.6 | 31.2 | 0.0 | 156.4 | 312.8 |
| Thiamin (mg) | 0.047 | 0.095 | 0.004 | 0.012 | 0.0 | 0.157 | 0.314 |
| Riboflavin (mg) | 0.04 | 0.163 | 0.011 | 0.022 | 0.0 | 0.235 | 0.47 |
| Niacin (mg) | 0.654 | 0.867 | 0.057 | 0.239 | 0.0 | 1.817 | 3.634 |
| Pantothenic acid (mg) | 0.18 | 0.772 | 0.045 | 0.078 | 0.0 | 1.075 | 2.15 |
| Vitamin B-6 (mg) | 0.093 | 0.244 | 0.012 | 0.071 | 0.0 | 0.42 | 0.84 |
| Folate (mcg) | 12.683 | 85.315 | 6.408 | 11.222 | 0.0 | 115.627 | 231.254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 5.9 | 25.3 | 1.1 | 1.4 | 0.0 | 33.7 | 67.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.041 | 0.002 | 0.002 | 0.0 | 0.052 | 0.104 |
| Threonine (g) | 0.127 | 0.122 | 0.004 | 0.01 | 0.0 | 0.262 | 0.524 |
| Isoleucine (g) | 0.053 | 0.108 | 0.004 | 0.005 | 0.0 | 0.17 | 0.34 |
| Leucine (g) | 0.067 | 0.176 | 0.005 | 0.01 | 0.0 | 0.258 | 0.516 |
| Lysine (g) | 0.067 | 0.19 | 0.005 | 0.01 | 0.0 | 0.271 | 0.542 |
| Methionine (g) | 0.013 | 0.054 | 0.002 | 0.002 | 0.0 | 0.072 | 0.144 |
| Cystine (g) | 0.053 | 0.041 | 0.0 | 0.005 | 0.0 | 0.099 | 0.198 |
| Phenylalanine (g) | 0.04 | 0.163 | 0.004 | 0.012 | 0.0 | 0.218 | 0.436 |
| Tyrosine (g) | 0.027 | 0.068 | 0.002 | 0.002 | 0.0 | 0.099 | 0.198 |
| Valine (g) | 0.047 | 0.176 | 0.005 | 0.007 | 0.0 | 0.235 | 0.47 |
| Arginine (g) | 0.06 | 0.257 | 0.004 | 0.01 | 0.0 | 0.331 | 0.662 |
| Histidine (g) | 0.027 | 0.081 | 0.002 | 0.005 | 0.0 | 0.115 | 0.23 |
| Alanine (g) | 0.073 | 0.135 | 0.004 | 0.007 | 0.0 | 0.22 | 0.44 |
| Aspartic acid (g) | 0.127 | 0.447 | 0.021 | 0.068 | 0.0 | 0.663 | 1.326 |
| Glutamic acid (g) | 0.247 | 0.731 | 0.016 | 0.051 | 0.0 | 1.045 | 2.09 |
| Glycine (g) | 0.033 | 0.122 | 0.004 | 0.007 | 0.0 | 0.166 | 0.332 |
| Proline (g) | 0.033 | 0.149 | 0.004 | 0.005 | 0.0 | 0.191 | 0.382 |
| Serine (g) | 0.033 | 0.163 | 0.004 | 0.012 | 0.0 | 0.212 | 0.424 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.054 | 0.007 | 0.007 | 2.897 | 2.992 | 5.984 |
| Phytosterols (mg) | н/д | н/д | 1.068 | н/д | 176.46 | 177.528 | 355.056 |
| Monounsaturated Fat (g) | 0.007 | 0.014 | 0.005 | 0.0 | 8.099 | 8.124 | 16.248 |
| Polyunsaturated (g) | 0.08 | 0.054 | 0.014 | 0.017 | 8.507 | 8.672 | 17.344 |