Рецепт Chinese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
onions
48.0g |
chicken breast
69.6g |
sesame
16.0g |
almonds
9.5g |
ramen noodles
21.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.88 | 14.51 | 2.71 | 2.02 | 2.0 | 22.12 | 44.24 |
| Total Fat (g) | 0.09 | 6.44 | 7.68 | 4.69 | 3.68 | 22.58 | 45.16 |
| Carbohydrates (g) | 3.52 | 0.0 | 4.17 | 2.06 | 14.08 | 23.83 | 47.66 |
| Ash (g) | 0.39 | 0.7 | 0.64 | 0.28 | 0.73 | 2.75 | 5.5 |
| Calories (kcal) | 15.36 | 119.712 | 90.72 | 54.625 | 97.395 | 377.812 | 755.624 |
| Starch (g) | н/д | н/д | н/д | 0.07 | н/д | 0.07 | 0.14 |
| Sucrose (g) | н/д | н/д | н/д | 0.34 | н/д | 0.34 | 0.68 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.02 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 43.12 | 48.34 | 0.8 | 0.45 | 1.01 | 93.72 | 187.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.0 | 0.08 | 0.37 | 0.16 | 1.72 | 3.44 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 2.7 | 1.2 | 0.5 | 5.6 | 11.2 |
| Calcium (mg) | 34.56 | 7.656 | 20.96 | 25.08 | 3.44 | 91.696 | 183.392 |
| Iron (mg) | 0.71 | 0.52 | 1.24 | 0.35 | 0.92 | 3.74 | 7.48 |
| Magnesium (mg) | 9.6 | 17.4 | 55.36 | 25.46 | 5.16 | 112.98 | 225.96 |
| Phosphorus (mg) | 17.76 | 121.104 | 123.84 | 45.98 | 23.22 | 331.904 | 663.808 |
| Potassium (mg) | 132.48 | 153.12 | 64.96 | 66.975 | 25.8 | 443.335 | 886.67 |
| Sodium (mg) | 7.68 | 43.848 | 6.24 | 0.095 | 249.4 | 307.263 | 614.526 |
| Zinc (mg) | 0.19 | 0.56 | 1.64 | 0.29 | 0.14 | 2.81 | 5.62 |
| Copper (mg) | 0.038 | 0.028 | 0.234 | 0.095 | 0.03 | 0.425 | 0.85 |
| Manganese (mg) | 0.077 | 0.014 | 0.229 | 0.218 | н/д | 0.537 | 1.074 |
| Selenium (mcg) | 0.3 | 11.6 | 0.3 | 0.2 | 6.1 | 18.4 | 36.8 |
| Vitamin A, IU (IU) | 478.56 | 57.768 | 10.56 | 0.095 | 2.365 | 549.348 | 1098.696 |
| Retinol (mcg) | 0.0 | 16.704 | 0.0 | 0.0 | 0.0 | 16.704 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 24.0 | 17.4 | 0.48 | 0.0 | 0.215 | 42.095 | 84.19 |
| Beta Carotene (mcg) | 287.04 | 0.0 | 6.4 | 0.095 | 1.29 | 294.825 | 589.65 |
| Vitamin E (mg) | 0.26 | 0.22 | 0.04 | 2.49 | 0.44 | 3.45 | 6.9 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 545.76 | 0.0 | 0.0 | 0.095 | 4.3 | 550.155 | 1100.31 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.06 | н/д | 0.08 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 18.0 |
| Thiamin (mg) | 0.029 | 0.042 | 0.194 | 0.02 | 0.142 | 0.426 | 0.852 |
| Riboflavin (mg) | 0.038 | 0.063 | 0.075 | 0.096 | 0.095 | 0.367 | 0.734 |
| Niacin (mg) | 0.254 | 6.897 | 0.87 | 0.322 | 1.161 | 9.505 | 19.01 |
| Pantothenic acid (mg) | 0.038 | 0.557 | 0.109 | 0.045 | н/д | 0.749 | 1.498 |
| Vitamin B-6 (mg) | 0.029 | 0.369 | 0.024 | 0.013 | 0.013 | 0.448 | 0.896 |
| Folate (mcg) | 30.72 | 2.784 | 15.36 | 4.75 | 31.605 | 85.219 | 170.438 |
| Vitamin B-12 (mcg) | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.24 | 0.48 |
| Choline (mg) | 2.7 | 46.7 | 4.1 | 4.9 | 18.4 | 76.9 | 153.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 25.8 | 51.6 |
| Tryptophan (g) | 0.01 | 0.167 | 0.059 | 0.02 | н/д | 0.256 | 0.512 |
| Threonine (g) | 0.034 | 0.606 | 0.112 | 0.057 | н/д | 0.808 | 1.616 |
| Isoleucine (g) | 0.038 | 0.738 | 0.117 | 0.067 | н/д | 0.959 | 1.918 |
| Leucine (g) | 0.053 | 1.065 | 0.208 | 0.142 | н/д | 1.467 | 2.934 |
| Lysine (g) | 0.043 | 1.204 | 0.086 | 0.055 | н/д | 1.389 | 2.778 |
| Methionine (g) | 0.01 | 0.39 | 0.09 | 0.014 | н/д | 0.503 | 1.006 |
| Cystine (g) | н/д | 0.188 | 0.054 | 0.018 | н/д | 0.26 | 0.52 |
| Phenylalanine (g) | 0.029 | 0.571 | 0.144 | 0.106 | н/д | 0.85 | 1.7 |
| Tyrosine (g) | 0.024 | 0.473 | 0.114 | 0.043 | н/д | 0.654 | 1.308 |
| Valine (g) | 0.038 | 0.71 | 0.152 | 0.078 | н/д | 0.978 | 1.956 |
| Arginine (g) | 0.062 | 0.898 | 0.403 | 0.233 | н/д | 1.596 | 3.192 |
| Histidine (g) | 0.014 | 0.438 | 0.08 | 0.053 | н/д | 0.586 | 1.172 |
| Alanine (g) | 0.038 | 0.828 | 0.142 | 0.098 | н/д | 1.107 | 2.214 |
| Aspartic acid (g) | 0.082 | 1.295 | 0.251 | 0.276 | н/д | 1.904 | 3.808 |
| Glutamic acid (g) | 0.182 | 2.144 | 0.605 | 0.647 | н/д | 3.578 | 7.156 |
| Glycine (g) | 0.043 | 0.856 | 0.186 | 0.14 | н/д | 1.225 | 2.45 |
| Proline (g) | 0.058 | 0.661 | 0.123 | 0.098 | н/д | 0.94 | 1.88 |
| Serine (g) | 0.038 | 0.508 | 0.149 | 0.09 | н/д | 0.786 | 1.572 |
| Cholesterol (mg) | 0.0 | 44.544 | 0.0 | 0.0 | 0.0 | 44.544 | 89.088 |
| Trans Fat (g) | н/д | 0.084 | н/д | 0.002 | н/д | 0.085 | 0.17 |
| Saturated Fat (g) | 0.014 | 1.851 | 1.075 | 0.354 | 1.64 | 4.936 | 9.872 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | 2.659 | 2.901 | 2.935 | 1.376 | 9.884 | 19.768 |
| Polyunsaturated (g) | 0.034 | 1.364 | 3.366 | 1.147 | 0.561 | 6.472 | 12.944 |