Рецепт Chinese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
9.2g |
sesame
16.0g |
onions
57.6g |
almonds
18.4g |
chicken top ramen
43.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 3.27 | 1.05 | 3.9 | 4.58 | 12.93 | 12.93 |
| Total Fat (g) | 0.01 | 9.79 | 0.11 | 9.09 | 6.69 | 25.69 | 25.69 |
| Carbohydrates (g) | 0.53 | 1.88 | 4.23 | 3.99 | 27.34 | 37.96 | 37.96 |
| Ash (g) | 0.06 | 0.46 | 0.47 | 0.55 | 2.56 | 4.1 | 4.1 |
| Calories (kcal) | 2.3 | 100.96 | 18.432 | 105.8 | 187.91 | 415.402 | 415.402 |
| Starch (g) | 0.0 | н/д | н/д | 0.14 | 21.99 | 22.12 | 22.12 |
| Sucrose (g) | 0.01 | 0.05 | н/д | 0.66 | 0.27 | 1.0 | 1.0 |
| Glucose (dextrose) (g) | 0.15 | 0.02 | н/д | 0.02 | 0.0 | 0.19 | 0.19 |
| Fructose (g) | 0.13 | 0.01 | н/д | 0.02 | 0.0 | 0.16 | 0.16 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.11 | 0.11 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.21 | 0.21 | 0.21 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.48 | 0.6 | 51.74 | 0.86 | 1.83 | 63.52 | 63.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 0.08 | 1.34 | 0.72 | 0.58 | 3.01 | 3.01 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.2 | 1.9 | 1.5 | 2.2 | 1.0 | 6.9 | 6.9 |
| Calcium (mg) | 3.68 | 9.6 | 41.472 | 48.576 | 11.61 | 114.938 | 114.938 |
| Iron (mg) | 0.04 | 1.02 | 0.85 | 0.68 | 1.69 | 4.28 | 4.28 |
| Magnesium (mg) | 1.104 | 55.2 | 11.52 | 49.312 | 9.46 | 126.596 | 126.596 |
| Phosphorus (mg) | 2.392 | 106.72 | 21.312 | 89.056 | 50.74 | 270.22 | 270.22 |
| Potassium (mg) | 15.64 | 59.2 | 158.976 | 129.72 | 74.39 | 437.926 | 437.926 |
| Sodium (mg) | 1.656 | 7.52 | 9.216 | 0.184 | 890.53 | 909.106 | 909.106 |
| Zinc (mg) | 0.02 | 1.08 | 0.22 | 0.57 | 0.26 | 2.15 | 2.15 |
| Copper (mg) | 0.002 | 0.224 | 0.046 | 0.184 | 0.086 | 0.542 | 0.542 |
| Manganese (mg) | 0.015 | 0.23 | 0.092 | 0.421 | 0.206 | 0.965 | 0.965 |
| Selenium (mcg) | 0.0 | 15.6 | 0.3 | 0.5 | 4.0 | 20.5 | 20.5 |
| Vitamin A, IU (IU) | 9.016 | 10.56 | 574.272 | 0.184 | 0.43 | 594.462 | 594.462 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.46 | 0.48 | 28.8 | 0.0 | 0.0 | 29.74 | 29.74 |
| Beta Carotene (mcg) | 3.864 | 6.4 | 344.448 | 0.184 | 0.43 | 355.326 | 355.326 |
| Vitamin E (mg) | 0.01 | 0.27 | 0.32 | 4.82 | 0.62 | 6.05 | 6.05 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.76 | 0.0 | 654.912 | 0.184 | 5.16 | 663.016 | 663.016 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.05 | 0.09 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.12 | 0.5 | 0.62 | 0.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.08 | 0.09 | 0.09 |
| Vitamin C (mg) | 3.4 | 0.0 | 10.8 | 0.0 | 0.0 | 14.2 | 14.2 |
| Thiamin (mg) | 0.006 | 0.112 | 0.035 | 0.039 | 0.241 | 0.432 | 0.432 |
| Riboflavin (mg) | 0.004 | 0.014 | 0.046 | 0.186 | 0.108 | 0.357 | 0.357 |
| Niacin (mg) | 0.021 | 0.928 | 0.305 | 0.624 | 1.711 | 3.59 | 3.59 |
| Pantothenic acid (mg) | 0.019 | 0.046 | 0.046 | 0.086 | 0.108 | 0.306 | 0.306 |
| Vitamin B-6 (mg) | 0.011 | 0.064 | 0.035 | 0.026 | 0.039 | 0.174 | 0.174 |
| Folate (mcg) | 3.956 | 18.4 | 36.864 | 9.2 | 50.31 | 118.73 | 118.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 0.13 |
| Choline (mg) | 1.0 | 4.1 | 3.3 | 9.6 | н/д | 17.9 | 17.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.55 | 36.55 | 36.55 |
| Tryptophan (g) | 0.001 | 0.053 | 0.012 | 0.039 | 0.013 | 0.117 | 0.117 |
| Threonine (g) | 0.004 | 0.117 | 0.04 | 0.11 | 0.129 | 0.4 | 0.4 |
| Isoleucine (g) | 0.003 | 0.12 | 0.046 | 0.129 | 0.151 | 0.448 | 0.448 |
| Leucine (g) | 0.004 | 0.24 | 0.063 | 0.274 | 0.275 | 0.856 | 0.856 |
| Lysine (g) | 0.004 | 0.104 | 0.052 | 0.107 | 0.09 | 0.357 | 0.357 |
| Methionine (g) | 0.001 | 0.141 | 0.012 | 0.028 | 0.043 | 0.224 | 0.224 |
| Cystine (g) | 0.001 | 0.07 | н/д | 0.035 | 0.06 | 0.166 | 0.166 |
| Phenylalanine (g) | 0.003 | 0.15 | 0.035 | 0.206 | 0.194 | 0.587 | 0.587 |
| Tyrosine (g) | 0.002 | 0.126 | 0.029 | 0.083 | 0.116 | 0.356 | 0.356 |
| Valine (g) | 0.004 | 0.157 | 0.046 | 0.151 | 0.172 | 0.529 | 0.529 |
| Arginine (g) | 0.007 | 0.52 | 0.075 | 0.451 | 0.151 | 1.204 | 1.204 |
| Histidine (g) | 0.002 | 0.088 | 0.017 | 0.103 | 0.082 | 0.292 | 0.292 |
| Alanine (g) | 0.004 | 0.158 | 0.046 | 0.19 | 0.142 | 0.54 | 0.54 |
| Aspartic acid (g) | 0.011 | 0.331 | 0.098 | 0.535 | 0.176 | 1.152 | 1.152 |
| Glutamic acid (g) | 0.027 | 0.736 | 0.219 | 1.253 | 2.137 | 4.372 | 4.372 |
| Glycine (g) | 0.003 | 0.174 | 0.052 | 0.27 | 0.146 | 0.646 | 0.646 |
| Proline (g) | 0.005 | 0.166 | 0.069 | 0.19 | 0.533 | 0.963 | 0.963 |
| Serine (g) | 0.005 | 0.192 | 0.046 | 0.175 | 0.206 | 0.624 | 0.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | 0.004 | н/д | 0.004 | 0.004 |
| Saturated Fat (g) | 0.003 | 1.45 | 0.017 | 0.686 | 3.053 | 5.209 | 5.209 |
| Phytosterols (mg) | 1.012 | н/д | н/д | н/д | н/д | 1.012 | 1.012 |
| Monounsaturated Fat (g) | 0.002 | 3.827 | 0.017 | 5.684 | 2.645 | 12.175 | 12.175 |
| Polyunsaturated (g) | 0.002 | 4.078 | 0.04 | 2.221 | 0.598 | 6.939 | 6.939 |