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Рецепт Chinese Roast Pork - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin roast
163.29g 		soy sauce
31.88g 		sherry
13.11g 		honey
18.83g 		garlics
0.87g 		ginger
0.15g 		Всего в порции Всего в рецепте
Protein (g) 31.47 2.0 0.03 0.06 0.06 0.01 33.62 201.72
Total Fat (g) 13.47 0.01 0.0 0.0 0.0 0.01 13.5 81.0
Carbohydrates (g) 0.0 2.43 1.79 15.52 0.29 0.11 20.13 120.78
Ash (g) 1.63 4.88 н/д 0.04 0.01 0.01 6.57 39.42
Calories (kcal) 256.369 16.894 20.979 57.253 1.296 0.521 353.312 2119.872
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.17 н/д 0.0 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 6.73 н/д 0.0 6.73 40.38
Fructose (g) н/д н/д н/д 7.71 н/д 0.0 7.71 46.26
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.27 н/д 0.0 0.27 1.62
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 117.24 22.56 9.25 3.22 0.51 0.01 152.79 916.74
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.54 1.02 15.47 0.01 0.01 17.04 102.24
Galactose (g) н/д н/д н/д 0.58 н/д 0.0 0.58 3.48
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 37.557 6.056 1.049 1.13 1.575 0.174 47.541 285.246
Iron (mg) 1.67 0.62 0.03 0.08 0.01 0.02 2.42 14.52
Magnesium (mg) 34.291 13.706 1.18 0.377 0.218 0.276 50.048 300.288
Phosphorus (mg) 311.888 39.844 1.18 0.753 1.331 0.222 355.219 2131.314
Potassium (mg) 555.194 69.169 12.063 9.793 3.489 2.015 651.722 3910.332
Sodium (mg) 109.406 1796.794 1.18 0.753 0.148 0.048 1908.329 11449.974
Zinc (mg) 4.82 0.17 0.01 0.04 0.01 0.01 5.05 30.3
Copper (mg) 0.131 0.032 0.007 0.008 0.003 0.001 0.18 1.08
Manganese (mg) 0.016 0.134 н/д 0.015 0.015 0.04 0.22 1.32
Selenium (mcg) 53.2 0.2 0.1 0.2 0.1 0.1 53.8 322.8
Vitamin A, IU (IU) 11.43 0.0 н/д 0.0 0.078 0.221 11.729 70.374
Retinol (mcg) 3.266 0.0 0.0 0.0 0.0 0.0 3.266 19.596
Vitamin A, RAE (mcg_RAE) 3.266 0.0 0.0 0.0 0.0 0.011 3.276 19.656
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.044 0.132 0.176 1.056
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.139 0.0 0.139 0.834
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.1 0.3 0.0 1.7 10.2
Thiamin (mg) 1.323 0.01 0.003 0.0 0.002 0.0 1.337 8.022
Riboflavin (mg) 0.457 0.054 0.003 0.008 0.001 0.0 0.523 3.138
Niacin (mg) 7.054 0.701 0.028 0.023 0.006 0.008 7.819 46.914
Pantothenic acid (mg) 1.241 0.096 н/д 0.013 0.005 н/д 1.355 8.13
Vitamin B-6 (mg) 0.8 0.048 0.0 0.004 0.011 0.001 0.864 5.184
Folate (mcg) 6.532 4.463 0.0 0.377 0.026 0.059 11.455 68.73
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.0 0.0 0.0 1.37 8.22
Choline (mg) н/д 5.8 0.7 0.4 0.2 0.1 7.2 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.029 н/д 0.0 0.001 0.0 0.438 2.628
Threonine (g) 1.437 0.08 н/д 0.0 0.001 0.0 1.518 9.108
Isoleucine (g) 1.47 0.096 н/д 0.002 0.002 0.0 1.569 9.414
Leucine (g) 2.531 0.159 н/д 0.002 0.003 0.001 2.696 16.176
Lysine (g) 2.825 0.115 н/д 0.002 0.002 0.0 2.944 17.664
Methionine (g) 0.833 0.029 н/д 0.0 0.001 0.0 0.862 5.172
Cystine (g) 0.408 0.035 н/д 0.0 0.001 0.0 0.444 2.664
Phenylalanine (g) 1.257 0.105 н/д 0.002 0.002 0.0 1.366 8.196
Tyrosine (g) 1.094 0.073 н/д 0.002 0.001 0.0 1.17 7.02
Valine (g) 1.715 0.099 н/д 0.002 0.003 0.001 1.818 10.908
Arginine (g) 1.96 0.137 н/д 0.002 0.005 0.0 2.104 12.624
Histidine (g) 1.257 0.051 н/д 0.0 0.001 0.0 1.31 7.86
Alanine (g) 1.829 0.089 н/д 0.002 0.001 0.0 1.921 11.526
Aspartic acid (g) 2.923 0.214 н/д 0.006 0.004 0.002 3.148 18.888
Glutamic acid (g) 4.931 0.472 н/д 0.004 0.007 0.001 5.415 32.49
Glycine (g) 1.502 0.089 н/д 0.002 0.002 0.0 1.596 9.576
Proline (g) 1.257 0.147 н/д 0.017 0.001 0.0 1.422 8.532
Serine (g) 1.306 0.115 н/д 0.002 0.002 0.0 1.425 8.55
Cholesterol (mg) 104.507 0.0 0.0 0.0 0.0 0.0 104.507 627.042
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.654 0.003 0.0 0.0 0.001 0.003 4.661 27.966
Phytosterols (mg) н/д н/д н/д н/д н/д 0.125 0.125 0.75
Monounsaturated Fat (g) 6.091 0.003 0.0 0.0 0.0 0.002 6.096 36.576
Polyunsaturated (g) 1.453 0.006 0.0 0.0 0.002 0.002 1.464 8.784