Рецепт Chinese Roast Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
127.5g 		wine
44.1g 		ginger
0.23g 		worcestershire sauce
11.46g 		hoisin sauce
36.0g 		garlic
1.31g 		pepper
0.27g 		chicken breasts
69.6g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.03 0.02 0.0 1.19 0.08 0.03 14.51 23.87 47.74
Total Fat (g) 0.05 0.0 0.01 0.0 1.22 0.01 0.01 6.44 7.74 15.48
Carbohydrates (g) 9.7 1.15 0.16 2.23 15.87 0.43 0.17 0.0 29.72 59.44
Ash (g) 19.52 0.12 0.01 0.23 1.79 0.02 0.01 0.7 22.41 44.82
Calories (kcal) 67.575 37.485 0.781 8.939 79.2 1.944 0.676 119.712 316.312 632.624
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 4.7 9.4
Water (g) 90.23 38.14 0.02 9.0 15.92 0.76 0.03 48.34 202.45 404.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 0.27 0.01 1.15 9.81 0.01 0.0 0.0 13.43 26.86
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2.2 4.4
Calcium (mg) 24.225 3.528 0.261 12.262 11.52 2.362 1.158 7.656 62.972 125.944
Iron (mg) 2.46 0.2 0.03 0.61 0.36 0.02 0.08 0.52 4.27 8.54
Magnesium (mg) 54.825 5.292 0.414 1.49 8.64 0.326 0.514 17.4 88.901 177.802
Phosphorus (mg) 159.375 10.143 0.333 6.876 13.68 1.997 0.458 121.104 313.966 627.932
Potassium (mg) 276.675 56.007 3.022 91.68 42.84 5.233 3.336 153.12 631.913 1263.826
Sodium (mg) 7187.175 1.764 0.072 112.308 581.4 0.222 0.117 43.848 7926.905 15853.81
Zinc (mg) 0.66 0.06 0.01 0.02 0.12 0.02 0.0 0.56 1.45 2.9
Copper (mg) 0.128 0.004 0.001 0.023 0.047 0.004 0.003 0.028 0.237 0.474
Manganese (mg) 0.536 0.057 0.06 н/д 0.09 0.022 0.015 0.014 0.793 1.586
Selenium (mcg) 0.6 0.1 0.1 0.1 0.6 0.2 0.0 11.6 13.3 26.6
Vitamin A, IU (IU) 0.0 0.882 0.331 9.053 2.16 0.117 0.792 57.768 71.104 142.208
Retinol (mcg) 0.0 0.0 0.0 0.115 0.0 0.0 0.0 16.704 16.819 33.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.016 0.573 0.0 0.0 0.04 17.4 18.029 36.058
Beta Carotene (mcg) 0.0 0.441 0.198 4.928 1.44 0.065 0.413 0.0 7.485 14.97
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.1 0.0 0.0 0.22 0.37 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 2.646 0.0 5.501 16.2 0.209 0.543 0.0 25.099 50.198
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д н/д н/д 0.01 0.02 0.04 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.1 0.4 0.1 0.0 2.1 4.2
Thiamin (mg) 0.038 0.004 0.0 0.008 0.0 0.003 0.0 0.042 0.095 0.19
Riboflavin (mg) 0.217 0.013 0.0 0.015 0.079 0.001 0.001 0.063 0.389 0.778
Niacin (mg) 2.805 0.097 0.012 0.08 0.421 0.009 0.003 6.897 10.325 20.65
Pantothenic acid (mg) 0.383 0.013 н/д н/д 0.025 0.008 н/д 0.557 0.986 1.972
Vitamin B-6 (mg) 0.191 0.026 0.002 0.0 0.022 0.016 0.001 0.369 0.627 1.254
Folate (mcg) 17.85 0.441 0.088 0.917 8.28 0.039 0.027 2.784 30.425 60.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.48
Choline (mg) 23.3 2.5 0.1 0.3 2.9 0.3 0.0 46.7 76.2 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 н/д 0.0 н/д н/д 0.001 н/д 0.167 0.283 0.566
Threonine (g) 0.319 н/д 0.0 н/д н/д 0.002 н/д 0.606 0.927 1.854
Isoleucine (g) 0.383 н/д 0.001 н/д н/д 0.003 н/д 0.738 1.124 2.248
Leucine (g) 0.638 н/д 0.001 н/д н/д 0.004 н/д 1.065 1.707 3.414
Lysine (g) 0.459 н/д 0.001 н/д н/д 0.004 н/д 1.204 1.667 3.334
Methionine (g) 0.115 н/д 0.0 н/д н/д 0.001 н/д 0.39 0.506 1.012
Cystine (g) 0.14 н/д 0.0 н/д н/д 0.001 н/д 0.188 0.329 0.658
Phenylalanine (g) 0.421 н/д 0.001 н/д н/д 0.002 н/д 0.571 0.994 1.988
Tyrosine (g) 0.293 н/д 0.0 н/д н/д 0.001 н/д 0.473 0.768 1.536
Valine (g) 0.395 н/д 0.001 н/д н/д 0.004 н/д 0.71 1.11 2.22
Arginine (g) 0.548 н/д 0.001 н/д н/д 0.008 н/д 0.898 1.455 2.91
Histidine (g) 0.204 н/д 0.0 н/д н/д 0.001 н/д 0.438 0.644 1.288
Alanine (g) 0.357 н/д 0.0 н/д н/д 0.002 н/д 0.828 1.187 2.374
Aspartic acid (g) 0.854 н/д 0.002 н/д н/д 0.006 н/д 1.295 2.158 4.316
Glutamic acid (g) 1.887 н/д 0.002 н/д н/д 0.011 н/д 2.144 4.043 8.086
Glycine (g) 0.357 н/д 0.001 н/д н/д 0.003 н/д 0.856 1.216 2.432
Proline (g) 0.587 н/д 0.0 н/д н/д 0.001 н/д 0.661 1.25 2.5
Serine (g) 0.459 н/д 0.001 н/д н/д 0.002 н/д 0.508 0.97 1.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 44.544 45.624 91.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.084 0.084 0.168
Saturated Fat (g) 0.013 0.0 0.004 0.0 0.205 0.001 0.003 1.851 2.077 4.154
Phytosterols (mg) н/д н/д 0.187 н/д н/д н/д 0.244 н/д 0.431 0.862
Monounsaturated Fat (g) 0.013 0.0 0.002 0.0 0.346 0.0 0.003 2.659 3.022 6.044
Polyunsaturated (g) 0.026 0.0 0.003 0.0 0.612 0.003 0.003 1.364 2.011 4.022