Рецепт Chinese Ribs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		spareribs
105.84g 		soy sauce
21.25g 		sherry
2.46g 		ginger
0.16g 		honey
7.0g 		catsup
7.5g 		sugar
2.29g 		garlic
0.12g 		Всего в порции Всего в рецепте
Protein (g) 16.37 1.33 0.0 0.0 0.02 0.13 0.0 0.02 17.89 107.34
Total Fat (g) 24.77 0.01 0.0 0.0 0.0 0.02 0.0 0.0 24.8 148.8
Carbohydrates (g) 0.0 1.62 0.34 0.03 5.77 1.89 2.25 0.08 11.97 71.82
Ash (g) 0.71 3.25 н/д 0.0 0.01 0.27 0.01 0.0 4.27 25.62
Calories (kcal) 293.17 11.263 3.933 0.124 21.28 7.275 8.708 0.387 346.141 2076.846
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.06 0.0 2.17 н/д 2.23 13.38
Glucose (dextrose) (g) н/д н/д н/д н/д 2.5 0.88 0.03 н/д 3.41 20.46
Fructose (g) н/д н/д н/д н/д 2.87 0.7 0.03 н/д 3.59 21.54
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.1 0.13 0.0 н/д 0.23 1.38
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Water (g) 63.24 15.04 1.73 0.12 1.2 5.19 0.03 0.01 86.55 519.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.19 0.0 5.75 1.71 2.22 0.03 10.26 61.56
Galactose (g) н/д н/д н/д н/д 0.22 0.0 0.0 н/д 0.22 1.32
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 15.876 4.038 0.197 0.025 0.42 1.35 1.902 0.093 23.9 143.4
Iron (mg) 0.96 0.41 0.01 0.0 0.03 0.04 0.02 0.0 1.47 8.82
Magnesium (mg) 16.934 9.138 0.221 0.067 0.14 1.425 0.206 0.068 28.198 169.188
Phosphorus (mg) 149.231 26.563 0.221 0.053 0.28 2.475 0.092 0.487 179.401 1076.406
Potassium (mg) 256.127 46.113 2.262 0.643 3.64 28.65 3.048 1.285 341.767 2050.602
Sodium (mg) 85.729 1197.863 0.221 0.02 0.28 83.55 0.642 0.03 1368.334 8210.004
Zinc (mg) 2.65 0.11 0.0 0.0 0.02 0.02 0.0 0.0 2.8 16.8
Copper (mg) 0.085 0.021 0.001 0.0 0.003 0.014 0.001 0.0 0.125 0.75
Manganese (mg) 0.011 0.089 н/д 0.0 0.006 0.01 0.001 0.001 0.118 0.708
Selenium (mcg) 23.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 23.6 141.6
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 69.975 0.0 0.0 69.975 419.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.525 0.0 0.0 3.525 21.15
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 42.0 0.0 0.0 42.0 252.0
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.5 3.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 1253.175 7519.05
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.2 7.2
Thiamin (mg) 0.339 0.006 0.0 0.0 0.0 0.001 0.0 0.001 0.347 2.082
Riboflavin (mg) 0.265 0.036 0.0 0.0 0.003 0.01 0.0 0.0 0.314 1.884
Niacin (mg) 4.932 0.468 0.005 0.001 0.008 0.107 0.003 0.001 5.525 33.15
Pantothenic acid (mg) 0.667 0.064 н/д 0.0 0.005 0.004 0.003 н/д 0.742 4.452
Vitamin B-6 (mg) 0.603 0.032 0.0 0.0 0.001 0.011 0.001 0.003 0.652 3.912
Folate (mcg) 0.0 2.975 0.0 0.017 0.14 0.75 0.023 0.002 3.907 23.442
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 63.2 3.9 0.1 0.0 0.2 0.9 0.1 0.1 68.5 411.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.019 н/д 0.0 0.0 0.002 н/д 0.0 0.19 1.14
Threonine (g) 0.741 0.053 н/д 0.0 0.0 0.005 н/д 0.001 0.799 4.794
Isoleucine (g) 0.804 0.064 н/д 0.0 0.001 0.004 н/д 0.001 0.873 5.238
Leucine (g) 1.397 0.106 н/д 0.0 0.001 0.006 н/д 0.001 1.511 9.066
Lysine (g) 1.524 0.077 н/д 0.0 0.001 0.006 н/д 0.001 1.608 9.648
Methionine (g) 0.455 0.019 н/д 0.0 0.0 0.002 н/д 0.0 0.476 2.856
Cystine (g) 0.191 0.023 н/д 0.0 0.0 0.002 н/д 0.0 0.216 1.296
Phenylalanine (g) 0.688 0.07 н/д 0.0 0.001 0.005 н/д 0.001 0.764 4.584
Tyrosine (g) 0.624 0.049 н/д 0.0 0.001 0.003 н/д 0.0 0.677 4.062
Valine (g) 0.857 0.066 н/д 0.0 0.001 0.005 н/д 0.001 0.929 5.574
Arginine (g) 1.09 0.091 н/д 0.0 0.001 0.004 н/д 0.002 1.188 7.128
Histidine (g) 0.709 0.034 н/д 0.0 0.0 0.003 н/д 0.0 0.747 4.482
Alanine (g) 0.963 0.06 н/д 0.0 0.001 0.007 н/д 0.0 1.031 6.186
Aspartic acid (g) 1.598 0.142 н/д 0.0 0.002 0.026 н/д 0.002 1.771 10.626
Glutamic acid (g) 2.614 0.315 н/д 0.0 0.001 0.083 н/д 0.002 3.015 18.09
Glycine (g) 0.741 0.06 н/д 0.0 0.001 0.004 н/д 0.001 0.805 4.83
Proline (g) 0.667 0.098 н/д 0.0 0.006 0.005 н/д 0.0 0.776 4.656
Serine (g) 0.709 0.077 н/д 0.0 0.001 0.005 н/д 0.001 0.792 4.752
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 508.02
Trans Fat (g) 0.233 н/д н/д н/д н/д н/д н/д н/д 0.233 1.398
Saturated Fat (g) 7.97 0.002 0.0 0.0 0.0 0.003 0.0 0.0 7.975 47.85
Phytosterols (mg) н/д н/д н/д 0.023 н/д 0.525 н/д 0.009 0.558 3.348
Monounsaturated Fat (g) 9.039 0.002 0.0 0.0 0.0 0.004 0.0 0.0 9.045 54.27
Polyunsaturated (g) 4.181 0.004 0.0 0.0 0.0 0.01 0.0 0.0 4.195 25.17