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Рецепт Chinese Restaurant Curry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
306.0g 		sugar
3.2g 		soy sauce
16.0g 		rice wine
14.55g 		cornflour
7.13g 		oil
40.8g 		garlic
1.22g 		onion
99.0g 		curry
12.6g 		salt
6.0g 		soy sauce
16.0g 		chili sauce
9.6g 		Всего в порции Всего в рецепте
Protein (g) 56.92 0.0 1.0 0.07 0.67 0.0 0.08 1.09 1.6 0.0 1.0 0.12 62.55 62.55
Total Fat (g) 46.08 0.0 0.01 0.0 0.27 40.8 0.01 0.1 1.74 0.0 0.01 0.07 89.08 89.08
Carbohydrates (g) 0.0 3.14 1.22 0.73 5.44 0.0 0.4 9.25 7.33 0.0 1.22 0.08 28.79 28.79
Ash (g) 2.42 0.01 2.45 0.0 0.11 0.0 0.02 0.35 0.7 5.99 2.45 0.19 14.69 14.69
Calories (kcal) 657.9 12.16 8.48 19.497 26.025 360.672 1.815 39.6 40.95 0.0 8.48 1.152 1176.73 1176.73
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.03 н/д н/д н/д н/д н/д 0.98 0.08 н/д н/д н/д 4.08 4.08
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д н/д н/д 1.95 0.14 н/д н/д н/д 2.14 2.14
Fructose (g) н/д 0.04 н/д н/д н/д н/д н/д 1.28 0.1 н/д н/д н/д 1.41 1.41
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 201.93 0.04 11.32 11.41 0.64 0.0 0.71 88.22 1.2 0.01 11.32 9.14 335.95 335.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.1 0.27 0.0 0.05 0.0 0.01 4.2 0.35 0.0 0.27 0.01 8.26 8.26
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1.7 4.2 0.0 0.1 0.1 6.9 6.9
Calcium (mg) 33.66 2.656 3.04 0.728 10.053 0.0 2.205 22.77 60.228 1.44 3.04 1.152 140.971 140.971
Iron (mg) 2.75 0.02 0.31 0.01 0.51 0.01 0.02 0.21 3.73 0.02 0.31 0.11 8.02 8.02
Magnesium (mg) 61.2 0.288 6.88 0.873 7.843 0.0 0.305 9.9 32.004 0.06 6.88 1.152 127.385 127.385
Phosphorus (mg) 449.82 0.128 20.0 0.873 15.9 0.0 1.864 28.71 43.974 0.0 20.0 2.208 583.476 583.476
Potassium (mg) 578.34 4.256 34.72 3.638 21.247 0.0 4.884 144.54 194.418 0.48 34.72 12.288 1033.531 1033.531
Sodium (mg) 214.2 0.896 901.92 0.291 0.357 0.0 0.207 3.96 6.552 2325.48 901.92 60.768 4416.551 4416.551
Zinc (mg) 4.01 0.0 0.08 0.0 0.13 0.0 0.01 0.17 0.51 0.01 0.08 0.02 5.02 5.02
Copper (mg) 0.153 0.002 0.016 0.001 0.012 0.0 0.004 0.04 0.103 0.002 0.016 0.008 0.356 0.356
Manganese (mg) 0.061 0.002 0.067 н/д 0.034 н/д 0.02 0.129 0.541 0.006 0.067 0.011 0.938 0.938
Selenium (mcg) 44.1 0.0 0.1 0.2 1.1 0.0 0.2 0.5 2.2 0.0 0.1 0.0 48.4 48.4
Vitamin A, IU (IU) 428.4 0.0 0.0 0.0 0.214 0.0 0.11 1.98 124.236 0.0 0.0 157.44 712.38 712.38
Retinol (mcg) 125.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.46 125.46
Vitamin A, RAE (mcg_RAE) 128.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.174 0.0 0.0 7.872 142.566 142.566
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.071 0.0 0.061 0.99 74.592 0.0 0.0 88.224 163.938 163.938
Vitamin E (mg) 0.92 0.0 0.0 0.0 0.01 3.76 0.0 0.02 2.77 0.0 0.0 0.0 7.48 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.357 0.0 0.195 3.96 0.0 0.0 0.0 0.96 5.471 5.471
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.4 7.3 1.4 0.0 0.0 0.4 14.5 14.5
Thiamin (mg) 0.184 0.0 0.005 0.0 0.102 0.0 0.002 0.05 0.032 0.0 0.005 0.003 0.381 0.381
Riboflavin (mg) 0.367 0.0 0.027 0.0 0.053 0.0 0.001 0.03 0.035 0.0 0.027 0.008 0.549 0.549
Niacin (mg) 20.808 0.004 0.352 0.0 0.702 0.0 0.009 0.119 0.437 0.0 0.352 0.017 22.799 22.799
Pantothenic acid (mg) 2.785 0.004 0.048 н/д 0.047 0.0 0.007 0.119 н/д 0.0 0.048 0.011 3.068 3.068
Vitamin B-6 (mg) 1.071 0.001 0.024 0.0 0.026 0.0 0.015 0.119 0.145 0.0 0.024 0.014 1.44 1.44
Folate (mcg) 18.36 0.032 2.24 0.0 16.613 0.0 0.037 18.81 19.404 0.0 2.24 0.096 77.831 77.831
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 182.7 0.1 2.9 0.0 0.3 н/д 0.3 6.0 8.1 0.0 2.9 0.0 203.3 203.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.902 0.0 0.0 0.0 0.0 0.0 0.0 0.096 14.998 14.998
Tryptophan (g) 0.643 н/д 0.014 н/д 0.005 0.0 0.001 0.01 н/д 0.0 0.014 0.002 0.689 0.689
Threonine (g) 2.356 н/д 0.04 н/д 0.025 0.0 0.002 0.02 н/д 0.0 0.04 0.005 2.488 2.488
Isoleucine (g) 2.815 н/д 0.048 н/д 0.024 0.0 0.003 0.01 н/д 0.0 0.048 0.004 2.951 2.951
Leucine (g) 4.131 н/д 0.08 н/д 0.082 0.0 0.004 0.03 н/д 0.0 0.08 0.007 4.413 4.413
Lysine (g) 4.621 н/д 0.058 н/д 0.019 0.0 0.003 0.04 н/д 0.0 0.058 0.006 4.803 4.803
Methionine (g) 1.499 н/д 0.014 н/д 0.014 0.0 0.001 0.0 н/д 0.0 0.014 0.002 1.545 1.545
Cystine (g) 0.765 н/д 0.018 н/д 0.012 0.0 0.001 0.0 н/д 0.0 0.018 0.003 0.816 0.816
Phenylalanine (g) 2.203 н/д 0.053 н/д 0.033 0.0 0.002 0.03 н/д 0.0 0.053 0.004 2.377 2.377
Tyrosine (g) 1.836 н/д 0.037 н/д 0.027 0.0 0.001 0.01 н/д 0.0 0.037 0.003 1.95 1.95
Valine (g) 2.754 н/д 0.05 н/д 0.034 0.0 0.004 0.02 н/д 0.0 0.05 0.006 2.916 2.916
Arginine (g) 3.58 н/д 0.069 н/д 0.034 0.0 0.008 0.099 н/д 0.0 0.069 0.006 3.864 3.864
Histidine (g) 1.652 н/д 0.026 н/д 0.021 0.0 0.001 0.01 н/д 0.0 0.026 0.003 1.738 1.738
Alanine (g) 3.335 н/д 0.045 н/д 0.05 0.0 0.002 0.02 н/д 0.0 0.045 0.005 3.501 3.501
Aspartic acid (g) 5.08 н/д 0.107 н/д 0.046 0.0 0.006 0.089 н/д 0.0 0.107 0.018 5.454 5.454
Glutamic acid (g) 8.293 н/д 0.237 н/д 0.125 0.0 0.01 0.257 н/д 0.0 0.237 0.016 9.175 9.175
Glycine (g) 3.733 н/д 0.045 н/д 0.027 0.0 0.002 0.03 н/д 0.0 0.045 0.005 3.887 3.887
Proline (g) 2.785 н/д 0.074 н/д 0.058 0.0 0.001 0.01 н/д 0.0 0.074 0.006 3.007 3.007
Serine (g) 2.02 н/д 0.058 н/д 0.031 0.0 0.002 0.02 н/д 0.0 0.058 0.005 2.193 2.193
Cholesterol (mg) 229.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.5 229.5
Trans Fat (g) н/д н/д н/д н/д н/д 1.053 н/д н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 13.189 0.0 0.002 0.0 0.038 3.031 0.001 0.04 0.282 0.0 0.002 0.011 16.595 16.595
Phytosterols (mg) н/д н/д н/д н/д н/д 102.0 н/д 14.85 9.072 0.0 н/д н/д 125.922 125.922
Monounsaturated Fat (g) 19.094 0.0 0.002 0.0 0.071 9.274 0.0 0.01 0.699 0.0 0.002 0.006 29.158 29.158
Polyunsaturated (g) 9.884 0.0 0.003 0.0 0.123 26.577 0.003 0.02 0.323 0.0 0.003 0.038 36.974 36.974